This is what it looked like when I sat down at my desk this morning. Hello, sunshine! Nice to see you again! Please talk to your friend 60-degree-weather and tell him it would be nice to see him as well!
One thing I do when I get sick is push myself really hard once I feel a little better. I want to make up for lost time with workouts, chores, etc., and sometimes I end up pushing a little too hard. I feel a little bad today, and I’m pretty sure it’s all my fault. As I mentioned last time we spoke, I signed up for an extra Crossfit class this week, which was this morning:
3/14/13 WOD
30 minutes (!!) EMOM (every minute on the minute)
5 burpees
10 pushups
15 situps
Ouch. It was very hard to get each set done in a minute, and we had to do it THIRTY times. Now, I’m not feeling too run down, but I’m still pretty congested so this high-intensity cardiovascular workout hit me hard. I’ve been coughing all morning. Slow it down, Kristy.
I think I’ll take it easy tonight and sleep in tomorrow before Friday evening’s Crossfit class, and hopefully I’ll feel a little better.
Short post today — things are still super crazy at work!
Question of the Day:
Do you ever have to tell yourself to slow down?
Yeah for burpees! That was a joke. I talk to myself all the time so, I am sure I have told myself that. My only problem is I never listen when I talk to myself.
I’m really bad about telling myself to slow down. I just want to keep going, going, going & feel like I have so much going on and not enough time to finish it all in. But sometimes, taking it easy is the BEST thing for you
Good for you for listening to your body!! You’ll feel much better for it I bet.