With the Crossfit On Ramp classes taking up 4 days a week, going out of town this past weekend, wedding planning and trying to buy a home, June hasn’t quite been the powerhouse of mileage that I had hoped it would be. I’d really like to be at 300 miles by the end of June, so that my goal of 600 miles in 2013 is pretty on track. Especially since I have a fun out of town trip planned for the 4th of July, and then we’ll be moving shortly after that, and then we will be on vacation, and then we will be getting married — there are a lot of running distractions planned for this summer/fall!
So far I’ve done about 24 miles in June, which is decent considering all that has been going on. It’s been pretty rainy as well! I was lucky enough to get almost three miles in yesterday because of a quickie run before Crossfit and a mile of running between the warm up and the WOD. We also played a really fun game that I’d love to share with you.
One of our WOD skills was burpees, and while going over form, Coach Zack turned on The Police song, Roxanne and our task was to do a burpee every time they said Roxanne. Try it! It seems pretty easy until you get to the chorus
After that it was a pretty tough WOD: 15 dead-lift high pulls with a kettlebell, 15 burpees and a 400 meter run — 3 times. Doing 400 m after 15 burpees is pretty rough, let me tell you. I’m actually really looking forward to going to Crossfit each day. I have a 5k planned this weekend, and I think I’m just going to go ahead and go to Crossfit afterwards. I could make up the Saturday class, but I always really enjoy a marathon workout session on Saturday, so I think I’ll bike to the 5k, run, then bike to Crossfit for the WOD, then bike home. Then take a huge nap and eat all the food I can put in my stomach. Sounds like a perfect Saturday to me!
Speaking of the 5k on Saturday, I’m so pumped:
The WV 5k Championship is a race I’ve done for the past few years, and I can’t miss it! This year, I was online to register as soon as registration opened so I could get the free tech-t upgrade. The past two years, my times have been:
So, at least I’m consistent. I’ve really stepped up my running this year, though, and I’ve been running 5k’s nearly that fast just in training, so I’m anticipating a PR this year! Fingers crossed! I may even try to pace myself to a 1 minute PR and see how that goes.
So, this is a random post!
Question of the Day:
Any races coming up?