I took a lot of photos during our camping trip last weekend, and I’ve been dying to share them, but first I want to talk about my workout this morning (scroll down a bit if you’d like to get right to the camping goodies.)
Typically on Mondays and Wednesdays, I attend the ‘Cardio Fusion’ class at my gym. I’ve been attending this class for over a year, and I never get bored by it. It is taught by my favorite group fitness instructor. He really pushes us every morning. The class (despite being held at 6:15 AM) is always packed, and there are a variety of people. It’s lots of work with weights with cardio peppered in. As I’ve mentioned, however, my gym is closed for maintenance this week. SIGH.
I was really missing my class this morning, so I decided to try to do something similar. I picked out this workout on Netflix:
The video was 44 minutes long, and separated into two sections. You could do each section independently, as there is a warm up before and stretch after each section. I did the lower body section, then I paused it and went out for a one mile run, then I did the upper body section.
This was a good video. The lower body portion starts out with squats, then goes into lunges. Pretty basic stuff, but effective. The upper body section covers your back, shoulders, biceps, and chest. The shoulder portion is particularly grueling, I had to step down the weights during that section. Speaking of weights, I find it hilarious that everyone (even the instructor) in this video appeared to be using 3 lb weights. I was surprised when I looked this up on Amazon and saw that it was released in 2006, because the fact that everyone was using puny weights and looked like this:
I would have pinned this as early 2000 at least. Unless you are completely new to weight lifting, I would definitely use heavier weights than what they use in the video (I used 8 lb weights, but went down to 5 lb on the shoulder section). Even without the run in the middle of the video, this would have been a good workout. I had already broken a bit of a sweat by the time I paused it and hit the road, but by the time I was completely done, I was drenched. If you have Netflix Instant, you should definitely check this one out. This was very similar to what I would have done at the gym, but with more cats:
Ok, on to the camping trip!
So, the plan was to leave Friday directly after work and make the three hour drive to Marlinton, WV, however, the rain on Friday was intense. After much texting back and forth between me, Zach and our friends Susie and Shane (who had made the drive up the previous day), and many, many checks of my weather app, Zach and I decided to stay in Huntington for the night and leave bright and early the next morning to head to the campsite. Everyone else got there relatively early in the day on Friday, and we just didn’t want to drive up there and set up camp in the dark and the rain. Turns out everyone stayed overnight at Susie’s family’s condo in Snowshoe, WV (you guys, this place is BEYOND beautiful) anyway, so driving up on Friday night probably would have been a better option.
But, the drive up on Saturday was incredible! I drove most of the way because Zach was sleepy. I’m a natural early riser, so of course I was raring to go. I turned on my This American Life app (the best thing ever) and just drove. The weather was perfect! The plan was to drive to the campsite, set up our tent, then meet our friends at the condo and head over to the Greenbrier River for floating.
Once we got to Snowshoe, we gathered our friends and headed out for the drive to the Greenbrier River. It’s a bit of a hike (as everything is up there). It started to storm the second we started driving, and the drive was pretty stressful. It seemed like every three minutes, the weather changed from gorgeous to ominous:
But, once we got to Jack Horner’s Corner (the place where we rent the inner tubes), the weather looked like it would probably hold up. The store where you rent the tubes is adorable!
Turns out, we had amazing weather for our float down the river! This is the third year that we have done this, and every other year there was a guy with a flat bed truck to drive us down to the drop off point. This year, he wasn’t around, so we had to improvise. The guy at the store gave us a long rope and we tied a bunch of tubes to the top of Susie’s jeep, and then a few others rode in Zach’s car while holding tubes out the window. It was pretty hilarious. I put my phone away for pretty much the whole trip after this, so the photos that follow were taken by my friend Susie:
The camping portion was great too! We had a little rain, but Shane (the birthday boy!) made this really cool tarp thing strung up in the trees that kept us (and the food table) dry. He is so handy! The only downside is that mine and Zach’s tent leaked, so we ended up sleeping in basically a puddle! The tent we used was an old one, so we just tossed it out and didn’t even take it home. All in all, we had a great time! This weekend, we’re off to Louisville to attend the 11th Annual Lebowski Fest! I’ll be sure to take plenty of photos to share.