Post-vacation weight gain

4 Sep

I had the best of intentions for this blog while I was on vacation. I was going to post a few times, filling you in on my awesome adventures.

However, like I like to say, “Life got in the Way”

The vacation started off with a bang, with Zach asking me to marry him. After that, my goal to have a stress-free vacation was pretty easy, because I was floating on cloud nine. I’ve always assumed that Zach and I would get married, but the fact that he planned this all out and bought me a gorgeous ring made me feel incredibly special. Now, I get to plan a wedding! That’s actually not something I ever thought that I’d want to do, but recently the idea is growing on me in a big way.

We had the best time. Our house was out of this world incredible, with a pool, a hot tub and direct beach access. Besides a rainy day trek to the Aquarium and a night out for dinner, we spent most of  our time lounging around the house, alternating between the pool and the beach. For your viewing pleasure (and mine), here are some photos:

From top left, our beach, the sunrise, some boys lounging by the pool, sunset, more pool and our last evening at sunset.

Since we’ve been back in town, the weather has been overcast and very humid. I think now that my beach trip is over, I’m ready for cool fall weather!

________________________________________________________________________________________________________________________________

Now, this is a health and fitness blog, so let’s talk about the elephant in the room: Weight Gain. I didn’t practice much moderation while I was away. I was happy and relaxed so I ate (and drank) whatever I wanted — and a lot of it.

I’m not terribly proud of this, but the important thing is to recognize it and move on. The other thing that happened was that I didn’t get my exercise in like I would have liked. I went for a run three times, once on the beach (that’s hard!). We got home Sunday evening and I haven’t done a bit of exercise since. I’m not going to panic, but I just don’t feel like I have it in me right now. I need to get on a plan, and quick. So, I present you with my my Plan to Lose the Vacation Weight and Prepare for my Wedding:

  1. Resume counting calories: As we know, no amount of exercise will cancel out a poor diet, so my first goal is to resume counting calories using My Fitness Pal. I have been successful using this app in the past, but once you reach a comfortable weight, there comes a time when you have to toss out the calorie counter and go with your gut, so to speak. I’ve done that, it worked, but now I need to lose a few pounds so I’m back!
  2. Get back on my training schedule: This is going to be hard. Exercise is a habit, and once you break it, even for a short amount of time, it’s hard to get back on track. So I will make my training schedule for the rest of the week and I will stick to it. I will report my food and exercise here to be held accountable.
  3. Cut back on alcohol during the week: Since vacation was a bit of a drink-a-thon, it won’t kill me to stop drinking alcohol except on the weekends.
  4. Reduce sugar and grains: As we all know, this is a sure-fire way to lose weight. I’ve become quite accustomed to dessert, and I’m going to have to start subbing fruit instead.
  5. Greatly increase my strength training: Even though I only want to lose a few pounds, I’ve noticed some extra flab and even after I lose those 3 or so lbs of vacation weight, I want to gain some muscle. So I will devise a strength training plan that I will stick to for 6 weeks. I will post a plan here tomorrow.

As a way to be held accountable, here are my stats:

My comfortable, usual weight is 148 lbs. This morning, I weighed in at 151.7. Not terrible, and definitely doable. The main issue I have is that I have some flab, so the strength training in addition to my half-marathon training will help with that.

Question of the Day:
What do you do when you know you need to lose a few pounds? 

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One Response to “Post-vacation weight gain”

  1. itsascareyworld September 6, 2012 at 10:50 am #

    Ugh, I feel your pain! After a week long vacation/binge I found I had put on weight too. Unfortunately that was about a month ago at least and I’m still struggling to get back on track. One thing I have found in the past to overcome a cheat meal that turns into a cheat night and then a cheat weekend is to incorporate two-a-days for a couple days the following week. I like to do some sort of cardio before work to get my body revved up and then my normal afternoon routine. I find it helps and you don’t have to keep it up long. Hope that helps. 🙂

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