Archive | 9:19 am

Wild Wednesday

31 Oct

Today I have some random things to share with you:

Because the weather is frightful due to Sandy, I’ve been doing treadmill runs every day this week. Because I get bored easily, I did a little round up of treadmill workouts that I could find online yesterday:

Fit Sugar’s Beginner, Intermediate and Advanced intervals + a hills workout. 


I ended up doing the Fartlek workout from the 4-for-Fall after work last night and it was a killer. I was definitely pouring sweat and huffing and puffing. I ran a fast 2.5 miles and it took just under 20 minutes. That was perfect for after work. I packed my gym clothes with me to work, walked to the gym, pounded out a workout and was home by 6:00 PM. Perfect.

This morning, I did that Pyramid Interval workout. It felt easy at first, but I was definitely feeling it by the end.

I had a relapse of my bad stretching habits. Remember when I told you that you should always stretch after a workout so you don’t end up with sciatica issues like me!? Well, I didn’t heed my own advice and I’m feeling it this morning. After my run this morning, I hobbled home and spent at least 10 minutes stretching it out. I feel a lot better, so I just need to keep reminding myself that if I don’t stretch, I will be in pain.

I had one of the best lunches ever this week. Leftover chili is the best, no? Also, to me there is nothing better than a slice of buttered bread with chili.


Also, if you are planning on roasting some pumpkin seeds soon, I highly suggest Mama Pea’s Salt & Vinegar style roasted seeds. Last year, I tried a variety of spice mixtures on my seeds. This year, I didn’t mess with anything other than the winner, they are SO GOOD.

I can’t wait to try this recipe. Tina, at Carrots n Cake, has made it a couple of times with Swiss Chard, and this morning I was about to ask if she thought it would be good with Kale, when I decided to just click on the recipe link instead — turns out it is originally made with Kale! Doh! I’ll be making it this evening for dinner. Yum:

And, finally, Do you think I can get through my half-marathon? As of now, the half-marathon is just under 12 days away. I’m a little nervous that I can get through the 13.265 (I thought half-marathons were 13.1, but ours is 13.265. I’m so annoyed about it, too) mile run, as the last time I’ve run that distance was….well, two years ago when I ran this race! Since my post-vacation training hasn’t gone as planned, the furthest long run I have done is 9 miles, and though I’m a better and faster runner than I was 2 years ago, I’m also having some pain. I’m just really nervous!

Question of the Day:
Do you get nervous before a big race?