Yesterday, I got this email in my inbox:
…and the longing began. I had originally planned to sign up for the Turkey Trot after I finished the half-marathon, but then I injured myself in mile 8 of my half. Obviously, on Monday, when I was barely able to walk, I had written the run off completely. But now, after a few days of rest, my legs feel fine, so I’m seriously considering signing up for the race. I love Turkey Trots! Two years ago, after I finished my first half marathon, I ran the Turkey Trot and got my best 5k time ever. Also, today is payday, so I’m itching to pull out the old credit card and sign up. Let me know if you think I should do it or not in the comments below.
Today was Day 3 of Jamie Eason’s Live Fit Trainer:
I was definitely out of my comfort zone today, because instead of just going upstairs to use the Nautilus machines, I stayed down in the weight room and used the machines that you have to add your own plates to. I even had to ask the guy who was working at the gym to show me how to use some of them. This is something I would have never done before. Usually I just stick to what I know, or just wait until someone else uses a machine so I can see how they do it.
Ok, so I looked ahead a bit in the plan, and after tomorrow I have 3 rest days!? In a row! I don’t know if I can go three whole days without working out. I know I’ve committed to this program, but I might be sneaking in a little something something during those three days. The dance DVD’s I won from Cait Plus Ate are calling to me, and to be honest, I really want to try running. Jamie is very clear that you are to do no cardio for 4 weeks, but I honestly don’t think I can follow that to a T. Running and working out to DVD’s is fun to me, and I can’t imagine just not doing anything at all for 3 days. We’ll see how it goes.
One more quick update! I’ve been sleeping amazingly well the past couple of weeks. My secret? Ear plugs! I was a bit afraid that I wouldn’t wake up to my alarm because I couldn’t hear it, but that hasn’t been an issue for two reasons: 1, because I actually can hear my alarm through the ear plugs, albeit faintly, but my body knows what that sound means, and 2, because I usually wake up without my alarm because I’m so well rested! Amazing, huh?
Question of the Day:
What is the maximum amount of rest days you’ve taken in a row?