Today was a surprise rest day! I woke up to my 5:25 alarm, got out of bed, put on my workout clothes and sat down with my glass of water, first breakfast…
….and Sportscenter, to jot down my LiveFit Trainer lifting plan for the day. Surprise! Rest Day! All of the days of this plan are starting to blend together, so I guess I didn’t have a firm grasp on when my next rest day would be.
I’ve got to be honest, one of my favorite things (next to more sleep) is being awake super early with nothing to do. I enjoyed my breakfast, which was a piece of whole-grain, flaxseed toast, a thin spread of Sunbutter, some apple slices and a few dollops of peach preserves. It really hit the spot! After I ate, I decided to roll out the old yoga mat and get in a good stretch:
I did a little 20 minute routine that I found on my Comcast OnDemand — Yoga for athletes. My legs feel great right now! I’m ready to run! Oh wait…
I’m still on the self-imposed running moratorium. I am really getting the itch to run, especially because I recently got some very good running related news. I hate to be that girl, but that announcement is going to have to wait until it’s more real. Luckily, I only have 9 more days of no running! I can’t wait!
Question of the Day:
Do you get up early on rest days anyway? Or do you sleep in?