Microwave Fiesta Quiche for One

23 Apr

Good morning! Boy, do I have a lot to share with you. Work is still busy, busy, busy — I’m doing two jobs still and it only promises to get busier because starting in the next couple of weeks I’m going to be training the replacement for my old position and then a new assistant for myself — so yes! Busy times! Not to mention, I’ve been raising this guy, who is growing like a weed:

frank

Despite the fact that I feel like I’ve not been working out nearly as much because taking care of Frank is a full time job, I have been taking him on several walks a day, so I am moving. It all evens out!

I did get a nice run in on Sunday morning/afternoon. I woke up earlyish, and I could see myself sitting on the couch like a lump all day, so I pushed myself to put on my running clothes and get out there. So glad I did! I ended up doing 5.13 miles, which is my longest run this year!

My artsy 2 mile water break photo.

My artsy 2 mile water break photo.

And in food news, I’m currently working hard to get back to healthy eating habits. As I mentioned before, I signed up for Weight Watchers and then yesterday, I joined Sarah’s Diet Bet  — the current pot is at over $7,000! The way Diet Bet works is you bet a certain amount of money — Sarah’s bet is set at $35 — that you can lose 4% of your body weight in a month. That’s 6 pounds for me, and as money is my greatest motivator, I’m determined to do it!

This morning I developed a little breakfast that I’d love to share with you. It’s based on this recipe. I’m in love with things you put in a mug and microwave. I just think it’s the neatest thing ever! Last night for dinner, I made Cowboy Quesadillas, so I had leftover black beans, corn and tomatoes in the fridge so I decided to make this recipe a bit of a fiesta:

Microwave Fiesta Quiche for One

by: Kristy

2013-04-23 07.38.29-2 (1)

Ingredients: 

1 egg + 1 egg white
1/2 whole wheat english muffin (or bread of your choice)
1/4 c. black beans, corn and tomatoes (I just rinsed a can of each and stirred them together in a container)
1/4 c. shredded cheese of your choice (or a tablespoon of cream cheese)
1 Tbsp butter

In a mug or a bowl, melt the butter in the microwave and swirl it around to coat. In a separate bowl, mix egg and egg white — pour into coated mug or bowl. Then tear the english muffin into bite sized pieces and chuck those in. Add black beans, corn and tomatoes and then cheese. Stir everything together and microwave for about a minute. If the egg is still runny, microwave in 30 second intervals until solid. Top with salsa or ketchup. Enjoy!

This was an awesome breakfast and set me back 9 WW points. Let me know if you try it!

Question of the Day:
Have you been exercising more or changing your eating habits in preparation for summer? Would you ever join Diet Bet? 

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One Response to “Microwave Fiesta Quiche for One”

  1. xtinaluvspink April 23, 2013 at 10:04 am #

    How clever! I often make eggs for a post-workout dinner…and this is so quick! Might be my dinner after Zumba tonight 🙂

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