Speed

24 Apr

This post isn’t about drugs.

Good news! I’m getting faster! I really thought my pace was done forever after my injury in the half marathon in November, but my goal of reaching 600 miles in the year of 2013 has done great things for my performance. I’ve noticed that my ‘comfortable’ pace is well under 10 minutes/mile and when I push it, I can hold an 8 – 8:30 pace for a while.

I pushed my pace on yesterday’s run, and good thing I did, because when I was done, I got this little gem:

2013-04-24 13.24.25

…and then Shalane Flanagan congratulated me. No big deal. Of course I played her congratulations message about 10 times in a row.

I’m really enjoying outdoor running — the weather has been perfect. However, we’re having a chilly, breezy and rainy day today and surprisingly I’m a little excited at the prospect of getting back on the treadmill this evening. I spent the first three months of the year cursing the damn treadmill, so I was pretty surprised to be looking forward to it. I think I’ll do some inclines tonight — that’s something I’ve shied away from in the past, but I really need to start doing more hill work. It will definitely benefit me in the long run. If you want to become a stronger and faster runner, you’ve got to head for the hills.

____________________________________________________________________________________________________________________________________

In other news, I completed my first week of Weight Watchers!

weight

 

I didn’t really lose 4.6 pounds. When I signed up for Weight Watchers, I was laying in bed and I estimated my starting weight, so I was about a pound and a half off, but 3 pounds is great, and to be honest I don’t think I was as careful with tracking as I should have been. Please ignore the fact that I only have 3 points left for the day. I still have a workout to go, and my boss took me out to lunch today.

I also submitted my weigh in for Sarah’s Diet Bet. I can’t believe the pot of money up for grabs is over $13,000! This is probably the largest Diet Bet I’ve seen. You still have time to jump in if you’re interested. $35 to buy into the game, and if you lose 4% of your body weight, you’ll definitely get that back!

So everything is going well! I’m glad to be participating in Weight Watchers and the Diet Bet, because when workouts don’t happen, I don’t feel as bad when my eating is under control.

Question of the Day:
What are you doing to keep your health in check this Spring? 

Advertisements

2 Responses to “Speed”

  1. willrunfortequila April 24, 2013 at 1:58 pm #

    Its always exciting to finish faster than yesterday. Thats what keeps me motivated!

  2. kim April 24, 2013 at 3:57 pm #

    Congrats on a great first week!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: