Sure, it’s easy to stay healthy when you get into a routine, but what do you do when your routine is disrupted?
Today I’m at a work meeting about an hour away from home and I’m finding a brief moment to blog about how I keep a healthy routine.
We broke for lunch and I had an hour and a half. I noticed that there was nothing but fast food nearby, and a shopping center. I decided to take a nice long hike to the other end of the shopping center to hit up the grocery store.
I was able to not only get in about a 20 minute walk, but also get a pretty healthy lunch of seaweed salad, a pre-peeled hard boiled egg (delicious together, by the way), a peach and (not pictured) a Lara bar. I had to get the frozen yogurt so I could use their table to eat 😉 – but I only used fruit toppings!!
I got all of that food for about $10, about the same as fast food and I was able to save back one egg and half the Lara bar for a snack later. I even had time to hit up a local discount store, where I scored a new workout outfit that will inspire me to hit the gym when I get home this evening!
Question of the Day:
How do you stay healthy when your routine is disrupted?