I hate to be anxious for time to pass more quickly — life is short, people — but, I’m very anxious for the next few weeks to fly by because we have some exciting events coming up! Not only is our wedding in just a month and 22 days, but we move into our new home in just 10 days, and we leave for our annual friends beach trip in just 19 days! What a month August will be for us🙂
I haven’t really been blogging here lately, mainly because as I mentioned last time I posted, I’m thinking of changing up the format of this blog a tiny bit. However, today I am going to talk a bit about fitness!
Since I’ve joined Crossfit Thunder in July, I’ve noticed some pretty amazing changes in the way I look at food, my weight and my body in general, and I wanted to share that with you today. Prior to joining the Box, I said I would never:
– Join a Crossfit box (I did)
– Eat Paleo (I’ve been trying to keep paleo a bit lately)
– Stop weighing myself daily (I weighed myself this morning for the first time in weeks)
Obviously, I’m eating my own words!
Before I started Crossfit, I was constantly eating and/or thinking about food. I was obsessed with it. It really started to weigh on me because I knew I was eating too much, but I was obsessed with getting my next meal. I think I definitely overestimated my caloric needs based on my activity level.
Since I’ve been Crossfitting, I haven’t been nearly as obsessed with food. I’m not really sure why that is, other than I have noticed that I’ve managed to start looking at food for what it is: fuel. I no longer feel the need to snack between each meal – I’ll still have a snack in the pm sometimes, but not nearly as often as I used to. I honestly don’t know if this is due to Crossfit, but it happened right when I started going, so I feel like the connection is valid. I can’t express how exciting it is to me to be able to let go of my food obsession!
I have always been a compulsive scale watcher. Well, always meaning since I’ve lost the majority of my weight. Prior to losing the 70 lbs, I was a compulsive scale avoider! But since I’ve started Crossfit, I’ve completely lost interest in the scale. My goals have changed, and I’m more interested in improving these:
…than seeing movement on the scale. In fact, I weighed myself this morning and realized that I’m 3 lbs heavier than when I started Crossfit! This realization may have brought me to tears before, but now I’m just assuming that I’ve been building muscle. I know I’m eating well and working out regularly, and that’s all that matters. It helps that I’m wearing a size 6 now, when previously I was in an 8-10!
3. Fitness Goals
One thing that has definitely changed is my fitness goals. Even when I first joined the Box, I was determined to get those miles in running and always, always tracked every mile with my phone. I would never take walking breaks, and I was obsessed with my pace.
Now, 90% of my runs are with Frank, sans phone or tracking device of any kind, and I let him stop to check out the squirrels whenever he feels like it. My goals are to get stronger and faster, but I realize from doing Crossfit that I don’t have to log a million miles and constantly work out to do that.
4. My Attitude
Exercise has been my hobby for some time now. I’ve always enjoyed it very much, but now, it’s more fun than ever.
I love looking at the WOD for the next day and saying, “That looks awful! I can’t WAIT to try it!!” It’s so fun trying to out do yourself every week (and I’ll reiterate that I’ve never felt as if I was competing with anyone except myself). Plus, nobody takes themselves too seriously at CFT — you’ll just as often see one of the newbies giving tips to a veteran than the other way around. It just makes sense — you can’t see yourself doing the moves!
…but just as often as people are being silly, they are being serious. We’re doing Olympic lifts, and it’s easy to get hurt if you’re doing something wrong, so it’s not all fun and games.
But it’s all about being “Stronger than Yesterday” — not stronger than your neighbor — and having a blast while you do it.
Question of the Day:
Do you think of exercise as fun, or just a necessity?