After I lost the majority of my weight, I became obsessed with having as many ‘healthy habits’ as I could in order to maintain my weight. As I’ve mentioned before, I’ve gained a bit of weight back. So, I thought I would highlight some of those healthy habits that I’ve kept and which ones I’ve lost in the past year or so. I would like to get most of these healthy habits back, so I’ll say it, then I’ll do it!
Healthy Habit I’ve Kept: Eating a healthy breakfast.
I’m actually great about eating a healthy breakfast. I always manage to get a good balance of protein, carbs and fat, and I always get some fruit and/or veggies in there as well (definitely try peas on your eggs if you haven’t already). Unfortunately, it’s usually lunch and dinner when I fall off the wagon. I haven’t been very good at bringing snacks with me to work, so by lunch time and dinner, I’m starving and I end up eating way too much. I can definitely improve in this area by snacking smart.
Healthy Habit I’ve Lost: Taking the stairs
My office is on the third floor, and I used to be religious about taking the stairs every single time. Well, I’ve definitely lost this healthy habit. Starting today, however, I decided that I’m banned from the elevator. I think I can improve here by giving myself some sort of stair related reward. A star chart in my office? A weekly stair climbing goal? I’ll think on this, but in the meantime if you have any suggestions, I’ll take them.
Healthy Habit I’ve Kept: Running
So grateful for this one!
I’m training for the Flying Pig Half Marathon in Cincinnati, and I’ve been pretty great about sticking to my training plan. I’m definitely going to stick with it! I’ve also purchased two five-class passes for a local yoga studio, so I’m definitely getting my yoga in. The only thing that is suffering fitness wise is weight training. I have no interest in doing even a short body weight or free weights exercise lately. I don’t know what my deal is. I can improve here by making a workout plan each week that includes a yoga class, running and one or two strength sessions.
Healthy Habit I’ve Kept/Lost: Counting Calories
This one is a toss up. Although I’ve been logging my food religiously, I’ve gotten in the habit of ignoring things like cocktails and sugary creamer in my coffee.
I know these things add up – to a lot – but I’ve been having trouble tossing them and not logging them at all is absolutely terrible. I can improve here by logging these things so I can see the damage I’m doing to my healthy lifestyle, and hopefully cutting back on these things.
Healthy Habit I’ve Lost: Walking
It’s been a long winter, huh?
I used to walk Frank every morning and walk home from work every evening — and that was the very least amount of walking I would do every day. Since we’ve moved to the new house, I haven’t been walking to or from work because it’s a bit farther. But, as I learned during some nice weather we had last week, it’s not too far to walk. It turns out that it is exactly 2 miles from my office to our front door, and it’s a nice walk through the park and everything.
As for walking Frank, I’m going to commit to start walking him in the mornings again. The reason that stopped is mostly winter. It’s been dark until after we leave for work, and the evenings have been cold. I walk him when I can — but I need to do it more often. We both need the exercise. While I’ve kept up very long walks on the weekends (we usually do 3-4 miles most weekend days), he deserves a walk every single day.
Healthy Habit I’ve Kept: Drinking water all day
I have a water glass at my desk that gets filled every time it’s empty. I’ve kept up with my all day drinking water habit, although I tend to slip a little during the weekends. Although I’ve kept up this habit, I could definitely improve.
I think, overall, I can see where I’ve been slipping in these healthy lifestyle habits. I need to keep up with these things in order to stay healthy and happy. I mentioned my weight gain at the beginning of this post, but really I just want to keep my healthy habits up so I can live my best life. I do feel that I became a little obsessed with these habits after I lost the weight, but now I feel like I’ve become too complacent with them. I’d like to find a happy medium. As I’ve mentioned before, I am perfectly content with my body right now.
Do you commit to healthy daily habits? Which areas can you improve on? Which habits are you keeping up with?