Tag Archives: crossfit

Photo Diary of the Past Couple Weeks

22 Aug

Well, good morning and happy Thursday! I’m heading to the beach on Saturday morning for my annual beach trip with friends. I’m pretty excited about the trip, but it’s come at a hectic time in my life, so it’s hard to not be stressed about everything I’m leaving behind — wedding planning, getting the new house together, and work. But, I’m going to try to relax and enjoy the trip! If you’ve been reading for a while (or you know me), you’ll know that this trip is when Zach proposed to me last year, so it will be fun to celebrate the one year anniversary of our engagement at the beach before our wedding next month (!!!).

Here’s what I’ve been up to lately:

Eating

I’ve been loving the fresh produce available in the summer time. This morning I had the most perfect peach ever on the side of my usual breakfast of a sausage/egg scramble, tomato and coffee:

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That sliced tomato wasn’t too shabby either.

Last weekend, after the Crossfit competition, Zach and I went to the first “Rails and Ales Festival” here in Huntington. This is the first time they’ve had a beer festival in downtown Huntington, and it was so fun! When we entered, they gave us a tiny beer mug to sample all the beers. There were also tons of food vendors around, and we couldn’t really decide what to eat until we ran into a friend who had a brat sandwich on this amazing looking bread from the local bakery. We hightailed it over there, and it was one of the best sandwiches I’ve tasted. It had kraut, hot pepper jelly and was served on this amazing homemade cheddar bread. Yum!

rails and ales

 

The other evening, Zach had a late meeting for work so I was on my own for dinner. Our cupboards are kind of bare right now because we are going on vacation, but I had two frozen Tilapia fillets in the freezer and decided to whip up some fish tacos:

fish tacos

 

I’ve never made these before, but after I tasted them, I instantly decided that this would be what I made for everyone at the beach (we all take turns cooking dinner). Holy amazing and easy to make!! I basically just brushed the fish with butter and sprinkled it with my favorite spice blend (Bobby Flay’s 16 spice rub — minus the cinnamon and brown sugar) and broiled it until it was flaky. Then I threw a couple tortillas under the broiler for a few seconds on each side, chopped up some tomatoes, avocado, lettuce and cilantro and served. No salsa necessary (although a nice creme fraiche would probably be nice on top) and it was amazing. I didn’t have any corn tortillas, but next time I’ll use them instead of whole wheat. Yum!

Moving

We finally moved into our new home!

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Last Thursday, we rented a Uhaul and loaded up our little crowded apartment, and with some help from friends (Thanks, Mandee and Susie!!) got everything in and our apartment cleaned out in two days.

Zach had to drive the Uhaul and smile when I took photos.

Zach had to drive the Uhaul and smile when I took photos.

I took the two days off of work (we only paid 1/2 month rent at our apartment, so we had to be out by last Friday), and we worked for probably 20 hours those two days. It was quite a workout! But now we’re all moved in and slowly unpacking:

View from the front door. You can see a couple freeloaders have made themselves quite at home.

View from the front door. You can see a couple freeloaders have made themselves quite at home.

I really like the house! I love having a porch, I’ve been drinking my coffee out there every morning:

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Another thing I love, love about the house is the fact that we are on the very top of a hill, so we have an amazing sunset view:

Seriously, every evening! I'm going to miss this when I come home from work after it's already dark.

Seriously, every evening! I’m going to miss this when I come home from work after it’s already dark.

The one thing I’m not too crazy about is the lack of sidewalks around my neighborhood. Frank and I are big fans of our morning walk, and it’s kind of dicey because a lot of times we have to walk in the street because of the lack of a sidewalk. It also turns out that our street is way busier (especially in the morning) than we thought it would be, because we are right behind the hospital and it seems that the people who work at the rehab center behind the hospital use our street as a through way to get to work. That wouldn’t be so bad, but they go a little fast. I’ve already found myself getting very angry at people who speed up our hill in the mornings. I’m possibly going to contact somebody to see if there is something we can do about getting people to slow down on our street. Maybe that seems silly, but eventually we will have kids, and I would like to walk our kid to school (the elementary school is just down the hill). Right now, it’s a little too dangerous to do that. Does anyone have any suggestions how to go about getting people to slow down in a residential area? 

However, the one thing I do like about walking around our neighborhood is the hills! We are definitely getting more of a workout during our morning walk because of all the hills. I just wish the neighborhood were more walk-friendly.

Lifting Heavy

I’ve definitely been inspired by the Crossfit Competition I participated in last week to really push myself to up my weights at Crossfit. This morning we did the second Open WOD for the WV Crossfit Championship (which I’m not registered for, but it’s still fun to try the WODs).

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Hang clean squat thrusters are a complicated lift to do very heavy, so I decided to start kind of light. Usually I stick with about 45-55# for this lift, so I started with a 35# bar only and worked up from there. The workout was only 5 minutes long, and we had to reload the bar between each lift so I wrote down my planned weights to keep the flow:

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I ended up getting through the 9 lifts at 75#, which was very tough for me. That’s the most I’ve ever done for that lift, and I was proud of my performance. Oh, and in case you are wondering, the 10-9-8….3-2-1 was for burpees, sit ups and push ups. That was a tough one!

Like I said, next week I’ll be at the beach, but I didn’t want to take a full week off of Crossfit, so I scheduled a drop in at the local box in Ocean Isle. Despite being new to Crossfit, I knew it was common to “drop in” to a box if you’re visiting somewhere, so I took a chance and located the local box. I contacted them and they were super nice and welcoming! It cost me $15 to do a drop in class at 9:00 AM on Monday, so I’ll be sure to report back how it went.

Question of the Day:
Are you the type of person who works out while you’re on vacation? 

I personally love to work out while I’m on vacation. It’s a fun way to see the sights and since I’m not working, it is easier to find the time to get a workout in! 

 

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My First Crossfit Competition

20 Aug

Good morning!

I have seriously been slacking on the blogging front. With us moving into the new house, vacation and a wedding coming up I’ve been a busy little bee. However, I just had to fire up the old blog to tell you about my first Crossfit competition!

Despite being new to Crossfit, when my box announced that it would host the national “No Baby, Leave the Socks On” competition, I knew I had to try it out. “No Baby, Leave the Socks On!” is a Crossfit competition designed especially for women. From the website:

First we wanted to change the perception of what ladies fitness looks like and help foster a more positive self-image. One where athleticism and capability trumped body weight and promoted the idea that “Strong is the new skinny”.

Second, we wanted it to be a ton of fun!

As I mentioned in my last post, doing Crossfit has turned my focus from what my body looks like to what my body can do. I knew this competition would focus on what us ladies could do in the gym. Did it ever!

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I woke up Saturday morning and put on my specially-purchased socks (Yay, Burpees!), my new shoes (New Balance Minimus purchased from the outlet store) and headed to the box. I met up with these two awesome ladies, who are also relatively new to Crossfit and very close friends of mine:

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They both also did the scaled competition, and I was SO glad to have them there. We had such a blast. Just for the record, Shannon’s  (on the left) socks said, “Heavy Metal” and Sarah’s said “Bacon” — adorable, right? The atmosphere at the competition was pretty awesome. There were lots of ladies there from various local affiliate boxes, and there were vendors selling various paleo snacks. The energy was high! My adrenaline was pumping like when I’m doing a running race, however, there was a lot more waiting around. The women who were doing the Rx version were first, going in heats.

The first WOD was a Thruster/Box Jump Ladder. Basically, a thruster is a lift where the barbell is in front squat position, and you go from a squat to taking the bar over your head. The Rx version of this workout called for a 65# weight and a full box jump on a 20″ box and the way a ladder works is that you start with 2 reps of each, then go to 4, then 6, and so on. It was pretty inspiring watching the first heat:

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These women were all ages, shapes and sizes and they were busting out the reps. It definitely made me even more pumped (and nervous!) to get to my heat. I was in the second heat of the scaled competition, so I was pretty lucky to have Sarah and Shannon there to cheer me on. The way it worked, once you started your first WOD, you had about 12 minutes to rest before you moved on to the second and third, so there wasn’t much time to go cheer others on while you were competing.

The first WOD went well. The scaled version called for a 45# bar on the thrusters and step ups onto the 20″ box rather than jumps. Coach Jeremy (he is the owner of  my Crossfit box) said that we should jump if we could, because the goal is to do your own personal best, not outdo everyone else in the scaled portion, so I started the ladder with the jumps but after I got to 6 or 8 reps I switched to step ups. I got a little tripped up because on the 4 rep circuit, I did 5 box jumps. Luckily, the girl who was judging me quickly corrected me and when I went to do more box jumps she made me do one less. At one point, Shannon yelled to me that I was stepping up on the same leg every time, and I should alternate so as not to wear myself out. She was right, so I started concentrating on trying to alternate. I ended up getting through the 12 reps and 14 thrusters + 6 step ups, for a total of 104 reps. I feel like I could have done a little better here, but I was pretty nervous.

I hit my stride on the second WOD:

10 minute AMRAP (as many reps as possible):

10 jumping pull ups (the Rx version did full unassisted pull ups)
20 burpees
30 x 3 single unders (the Rx version did 30 double unders)
40 wall balls (10# ball, Rx did 14#)
50 kettlebell swings (26# scaled, 35# Rx)

followed by max effort clean and jerk.

When I had been watching the Rx ladies do this WOD, there was one judge who I definitely had my eye on. A quick note about Crossfit competition judges, each athlete has one and while they are there to make sure you are doing the movements as prescribed, they are also your own personal cheerleader, which is awesome. I can’t even remember her name (ETA: Her name was Shirley, and she’s a coach at Crossfit Yeti, you can find her profile here), but I noticed how great she was at motivating the athletes she was judging, so I made it my goal to try to get her when I got to WOD 2. Luckily, I was able to get over to her quickly when we lined up. This workout was hard. Sarah, Shannon and another girl from our Crossfit box had practiced this WOD a couple weeks ago, so we knew what to expect (I had gotten 11 clean and jerks when we did the practice run through), but it was even harder this time. I definitely attribute my good performance on this WOD to my judge. She pushed me in the best way, and even when I wanted so badly to put the kettlebell down during the swings, I didn’t because I didn’t want to let her down. I ended up doing 13 clean and jerks! My goal was to do one more than the first time I did it, so I exceeded my expectations. 🙂

Sarah busts out her clean and jerks in WOD 2. Sorry for the  blurry picture, she was moving so fast it was hard to get a good one!

Sarah busts out her clean and jerks in WOD 2. Sorry for the blurry picture, she was moving so fast it was hard to get a good one!

Finally, it was time for WOD 3: The deadlift ladder! The way this one worked is that there were 15 bars set up from 65# – 205# (135#-275#(!) for Rx). You had one minute to do one or more lifts at each bar. Your score was the highest weight you lifted and the amount of reps you did, so if you lifted 195 10 times, your score was 195.10, and if you lifted 105 20 times, your score was 105.20. I had never deadlifted more than 165#, so my plan was just to lift what I could! I ended up pretty easily lifting each bar, and when I got to 195#, I lifted it like 3 times. I just didn’t want to get to 205 and not be able to lift the bar at all! However, my fears were unfounded because I was able to lift 205# 4 times for a score of 205.04!

Photo courtesy of the Crossfit Thunder Facebook Page. This girl did Rx (that is 275#), and I know she lifted it quite a few times. Girls rule.

Photo courtesy of the Crossfit Thunder Facebook Page. This girl did Rx (that is 275#), and I know she lifted it quite a few times. Girls rule.

Click here for a video Zach posted on Instagram of my deadlift ladder.

So, my final assessment? Crossfit competitions are fun! I dare say they are more fun than a race. As my friend Sarah said, it’s definitely more physically demanding than a half marathon (she said not more so than a marathon, but I wouldn’t know for sure). For the next day or two after the competition, I was physically spent — I couldn’t get enough food, water, or sleep — so I definitely took a couple days off of Crossfit. I could tell my body needed time to repair, and I didn’t want to overdo it. But it is definitely something I want to do again!

Question of the Day:
Have you ever participated in a competitive sport? 

How Crossfit has Transformed my Body Image

6 Aug

Happy Tuesday!

I hate to be anxious for time to pass more quickly — life is short, people — but, I’m very anxious for the next few weeks to fly by because we have some exciting events coming up! Not only is our wedding in just a month and 22 days, but we move into our new home in just 10 days, and we leave for our annual friends beach trip in just 19 days! What a month August will be for us 🙂

I haven’t really been blogging here lately, mainly because as I mentioned last time I posted, I’m thinking of changing up the format of this blog a tiny bit. However, today I am going to talk a bit about fitness!

Since I’ve joined Crossfit Thunder in July, I’ve noticed some pretty amazing changes in the way I look at food, my weight and my body in general, and I wanted to share that with you today. Prior to joining the Box, I said I would never:

– Join a Crossfit box (I did)
– Eat Paleo (I’ve been trying to keep paleo a bit lately)
– Stop weighing myself daily (I weighed myself this morning for the first time in weeks)

Obviously, I’m eating my own words!

1. Food

Before I started Crossfit, I was constantly eating and/or thinking about food. I was obsessed with it. It really started to weigh on me because I knew I was eating too much, but I was obsessed with getting my next meal. I think I definitely overestimated my caloric needs based on my activity level.

This is a paleo (ish) breakfast spaghetti that I invented yesteday. It was so good! Zucchini "noodles", peppers, onions and ground breakfast sausage topped with spaghetti sauce. Yum!

This is a paleo (ish) breakfast spaghetti that I invented yesteday. It was so good! Zucchini “noodles”, peppers, onions and ground breakfast sausage topped with spaghetti sauce. Yum!

Since I’ve been Crossfitting, I haven’t been nearly as obsessed with food. I’m not really sure why that is, other than I have noticed that I’ve managed to start looking at food for what it is: fuel. I no longer feel the need to snack between each meal – I’ll still have a snack in the pm sometimes, but not nearly as often as I used to. I honestly don’t know if this is due to Crossfit, but it happened right when I started going, so I feel like the connection is valid. I can’t express how exciting it is to me to be able to let go of my food obsession!

2. Weight

I have always been a compulsive scale watcher. Well, always meaning since I’ve lost the majority of my weight. Prior to losing the 70 lbs, I was a compulsive scale avoider! But since I’ve started Crossfit, I’ve completely lost interest in the scale. My goals have changed, and I’m more interested in improving these:

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…than seeing movement on the scale. In fact, I weighed myself this morning and realized that I’m 3 lbs heavier than when I started Crossfit! This realization may have brought me to tears before, but now I’m just assuming that I’ve been building muscle. I know I’m eating well and working out regularly, and that’s all that matters. It helps that I’m wearing a size 6 now, when previously I was in an 8-10!

3. Fitness Goals

One thing that has definitely changed is my fitness goals. Even when I first joined the Box, I was determined to get those miles in running and always, always tracked every mile with my phone. I would never take walking breaks, and I was obsessed with my pace.

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Now, 90% of my runs are with Frank, sans phone or tracking device of any kind, and I let him stop to check out the squirrels whenever he feels like it. My goals are to get stronger and faster, but I realize from doing Crossfit that I don’t have to log a million miles and constantly work out to do that.

4. My Attitude

Exercise has been my hobby for some time now. I’ve always enjoyed it very much, but now, it’s more fun than ever.

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I love looking at the WOD for the next day and saying, “That looks awful! I can’t WAIT to try it!!” It’s so fun trying to out do yourself every week (and I’ll reiterate that I’ve never felt as if I was competing with anyone except myself). Plus, nobody takes themselves too seriously at CFT — you’ll just as often see one of the newbies giving tips to a veteran than the other way around. It just makes sense — you can’t see yourself doing the moves!

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…but just as often as people are being silly, they are being serious. We’re doing Olympic lifts, and it’s easy to get hurt if you’re doing something wrong, so it’s not all fun and games.

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But it’s all about being “Stronger than Yesterday” — not stronger than your neighbor — and having a blast while you do it.

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Question of the Day:

Do you think of exercise as fun, or just a necessity? 

The Graduate

28 Jun

Well, it’s almost that time. I’m almost a full-fledged Crossfit member!

onramp

 

I’d like to do a full review of the On Ramp class, because I really think that people need to know what it’s like. I feel like there are two camps of people: One group who see “Crossfit” and think they aren’t ‘fit enough’ to do it, and another group who thinks the On Ramp class won’t be a good enough workout. Prior to signing up for the On Ramp classes, I wasn’t brand new to Crossfit, and there were several people in my class who were pretty new to working out in general. I feel like we all benefited from the On Ramp month equally, and that really was amazing to me.

Although I wanted to take the On Ramp class, I’ll admit that I was a tiny bit worried that I would be bored, or I wouldn’t get a great workout. I was definitely wrong on all fronts. The instruction on form was unparalleled in the class. I think the form on my Olympic lifts has improved about a million percent or something from going to the classes. The coaches are so focused on your form, and there was never a moment where they didn’t work with someone until they got it right. Coach Zack and Coach Katie were so good at explaining the form, and there was never a disconnect — even when we had Coach Jeremy or Coach Brad, they explained the form the exact same way, so you know that they are well trained. Their main goal is for you to do the lifts the right way and prevent injury. I have a very bad habit of using my lower back too much on my deadlifts, and every time I did that in class, the coaches were right there to correct it. Very, very helpful.

As for those who think they aren’t fit enough to do Crossfit, my favorite quote that one of the coaches said during On Ramp was, “You get in Crossfit shape by doing Crossfit.” — enough said.

If you’re thinking about doing Crossfit, and you think it’s something you would enjoy, I can’t recommend this On Ramp class enough. I don’t care what fitness level you are, you will never feel uncomfortable or new. The coaches and members are super friendly, and it never felt ‘clique-ish’ which is one thing I was worried about. If you do decide to try the On Ramp class (the next one starts Monday, July 8th), please mention that I sent you! The first week is free, and I’ll get a free t-shirt if I recommend someone! 🙂

At yesterday’s class, Coach Jeremy gave us the go ahead to attend a ‘real’ WOD this morning, so I jumped at the chance — Benchmark Friday!

Today’s WOD was Nancy:

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…and like a big kid Crossfitter, I got a photo on the Facebook page:

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It’s pretty fun seeing myself doing something like that! I used 35 lbs total — not even close to Rx, but I’m ok with it. Overhead Squats are no joke. I felt very shaky the whole time with the 35 lbs, but I was able to do the 15 unbroken each round, so I think I picked an appropriate weight. I finished the WOD in 17:21, which is about 3.5 minutes per round. Not bad — definite room for improvement, but a solid attempt at a first Nancy.

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One thing I love about Crossfit is, even though everyone puts their times on the board at every WOD, it never feels like you’re competing with anyone but yourself. Trying to out-do that last time or setting yourself up for something you know that will challenge you is the main goal, and there is never any question. I never worry about being the slowest one, or using the lightest weight — I just focus on proper form and working as hard as I can. I totally get it now, I get why people are so Crossfit-obsessed!

Ok, while I was re-reading this post to edit it, I realize I sound like a Crossfit cheerleader, but I want to assure you that I’m not being paid to do this or anything. I really just enjoy the program that much!! ___________________________________________________________________________________________________________________________________________

I know I haven’t posted in a while, so I just wanted to mention that I ran in the WV 5k Championship this past Saturday and share one of the official photos from the race:

Photo courtesy of Mark Webb Photography (I was given permission to share this photo)

Photo courtesy of Mark Webb Photography (I was given permission to share this photo)

I was so disappointed in my official race photos last year, but this one more than makes up for it. Love it! More importantly, despite the heat and humidity that day, I was able to eek out a PR of 27:13! That’s a 33 second PR, if you’re counting (and I am!)

Unfortunately since the race, I haven’t logged much mileage. I’m about to eat my words and cancel my gym membership to focus on Crossfit, so I’m not going to have access to a treadmill for a while in this heat and humidity, so it all depends on how often I’m able to get out there.

Question of the Day:
Would you ever give up your gym membership? 

I Need to Run 37 Miles in 12 Days

18 Jun

Running.

With the Crossfit On Ramp classes taking up 4 days a week, going out of town this past weekend, wedding planning and trying to buy a home, June hasn’t quite been the powerhouse of mileage that I had hoped it would be. I’d really like to be at 300 miles by the end of June, so that my goal of 600 miles in 2013 is pretty on track. Especially since I have a fun out of town trip planned for the 4th of July, and then we’ll be moving shortly after that, and then we will be on vacation, and then we will be getting married — there are a lot of running distractions planned for this summer/fall!

Just keep this in mind, Kristy.

Noted. 

So far I’ve done about 24 miles in June, which is decent considering all that has been going on. It’s been pretty rainy as well! I was lucky enough to get almost three miles in yesterday because of a quickie run before Crossfit and a mile of running between the warm up and the WOD. We also played a really fun game that I’d love to share with you.

One of our WOD skills was burpees, and while going over form, Coach Zack turned on The Police song, Roxanne and our task was to do a burpee every time they said Roxanne. Try it! It seems pretty easy until you get to the chorus 🙂

After that it was a pretty tough WOD: 15 dead-lift high pulls with a kettlebell, 15 burpees and a 400 meter run — 3 times. Doing 400 m after 15 burpees is pretty rough, let me tell you. I’m actually really looking forward to going to Crossfit each day. I have a 5k planned this weekend, and I think I’m just going to go ahead and go to Crossfit afterwards. I could make up the Saturday class, but I always really enjoy a marathon workout session on Saturday, so I think I’ll bike to the 5k, run, then bike to Crossfit for the WOD, then bike home. Then take a huge nap and eat all the food I can put in my stomach. Sounds like a perfect Saturday to me!

Speaking of the 5k on Saturday, I’m so pumped:

wv 5k

 

The WV 5k Championship is a race I’ve done for the past few years, and I can’t miss it! This year, I was online to register as soon as registration opened so I could get the free tech-t upgrade. The past two years, my times have been:

2011: 27:31
2012: 27:28

So, at least I’m consistent. I’ve really stepped up my running this year, though, and I’ve been running 5k’s nearly that fast just in training, so I’m anticipating a PR this year! Fingers crossed! I may even try to pace myself to a 1 minute PR and see how that goes.

So, this is a random post!

Question of the Day:
Any races coming up?

On Ramp Class #3 and Benchmark Friday

14 Jun

I promise this isn’t going to turn into a Crossfit blog! I’ll still be posting about running, healthy eating and locally interesting fitness and food related items. But I think while I’m participating in the On Ramp classes, I’ll post about twice a week about how it’s going.

Zach and I are going out of town this weekend to visit my family. It’s time to finalize the wedding budget, and get some quality family time in. I’m super excited!

Since I’m going to miss Saturday’s On Ramp class at Crossfit Thunder, I was able to join in on a full fledged WOD this morning. But first, let me tell you about the third On Ramp class.

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The first thing we learned was some shoulder mobility work using lacrosse balls and PVC pipe. Let me tell you about the giant knots in my shoulders. That lacrosse ball hurt, and I know it’s going to take some time to get those knots worked out. Ouch.

After mobility, we learned the three shoulder to overhead presses:

– Press (or military press)
– Push press
– Push jerk

Then we worked on those a bit to get a 3 rep max (basically, you do three of one skill, adding weight between sets until you can get three anymore) — this ended up a bit rushed because we needed to get into our actual WOD, so I think I may try to work on this at the gym a bit if I get the chance.

The WOD was 2 rounds of tabata (20 seconds work/10 seconds rest for 8 rounds) — first with squats and next with push ups. Your score was your worst round. See what I mean about rossfit being like play time? SO fun. I got 12 squats and 7 push ups. It turns out that on squats, my first round ended up being my worst round — weird, huh? I did 12, 13, 13, 13, 13, 13, 13, 14! Push ups were a different story — I went downhill almost the whole time. I think I hit 7 on my 5th or 6th round and I vowed not to get a lower score than 7, so I was pushing pretty hard by the last round. This WOD could easily be done at home with a Gymboss interval timer or just a free tabata timer app on your phone (or just looking at a clock!). If you do it, post your score in the comments! It only takes 8 minutes 🙂

So the next On Ramp class is Saturday morning, and since I’ll be out of town, I arranged to do a make WOD this morning at 5:45. I almost skipped it — I didn’t get much sleep last night and I wasn’t feeling getting out of bed — but I told myself that I would hate myself if I didn’t go do it, and I’m so glad I forced myself!

As it turns out, Friday at Crossfit Thunder is Benchmark Friday! I love doing benchmark workouts, because it’s fun to see your score get better as time passes. Today’s workout was Cindy, which was I relieved to see because it included only skills I’m familiar with:

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I was pretty nervous about working out with the ‘real’ athletes. You see, when I started this On Ramp class, I wasn’t sure I needed it to be honest. I’m pretty athletic and I’ve even participated in Crossfit-style workouts before, so I thought I might be bored — not so! The On Ramp class is totally worth it. I’ve learned so much in just three workouts, and stepping into the  box today with athletic people who have been doing this for a while was intimidating!

After a quick warm up, we set up our stations. Another advantage to joining a real Crossfit box (the advantages are stacking up!) is that they have more than enough equipment to go around. At the Y Crossfit-style classes, we had to share a bar and wait for room on the pull up bar a lot of times, so it’s nice to have a station all to yourself. I was worried about pooping out on the pull ups, so I grabbed the thickest and next thickest band available. We were able to do one slow round of Cindy to see what band we needed/if we wanted to modify the push ups. I decided to use the thickest band to start and do the push ups on my knees. Coach Drew made it clear that it was more important to keep the standard of the skill rather than try to do it without a modification.

Once we started, I knew it wasn’t the pull ups I had to worry about. I was able to get those pretty well with the band. The push ups were going to be the problem here, and it turns out I was right. I decided early on to take my time on the push ups and make up time on the squats (my strongest skill). I also ended up adding a band around round 6 or 7, as it became harder to get my chin above the bar. I remembered Coach Drew’s advice: I want to improve, not protect my pride!

I ended up with a decent score:

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…and the confidence that I can (sort of) hang with the real athletes at the box!

I will tell you, as I mentioned in my previous post about the On Ramp class, I’m not sure I can afford to become a full-fledged member of Crossfit Thunder, but after one week there, I can tell you that I’m much closer to trying to make it work. I’m having a lot of fun, and seeing a huge improvement in my strength and form already. 🙂

Crossfit Update and Big News!

13 Jun

A quick Crossfit update: I’ve attended my second On Ramp class, and I’m even more excited about Crossfit now than I was when I posted about my first class. I took the initiative to go early on Tuesday to get a run in before class — I know if I want to commit to Crossfit, I’m going to have to fit my running in when I can — and it was a hot and sweaty run! The class was a little more fast paced this time, and I had barely stopped sweating from the run before we were completing our WOD:

8 minutes AMRAP
6 KB swings
8 air squats
10 Abmat sit ups

I loved this workout! After I had started my second round, Coach Zach called 1 minute in and right there I decided to try to complete 8 full rounds — and I ended up completing my goal plus more! Woo hoo! That’s one of the million awesome things about Crossfit — it is more than a workout, it’s like playing a game. I love that!

In other news, I have some very, very big news: Zach and I have found a house! I wanted to wait to post too much about this until we were further into the process, but we’ve crossed the Home Inspection hurdle, and it’s looking more and more like this isn’t going to fall through, so I’m going to tentatively announce that we have found our house!!

The back deck

The back deck

One of the main things that have been bothering me about apartment living since the weather has gotten warm was the lack of outdoor space. It’s kind of a bummer when Zach and I are sitting around in our apartment when we could be relaxing on a porch. Our new house not only has a front porch, but also a back deck! The wood is weathered, but our home inspector assured us that the frame was solid so we can eventually replace the boards.

IMG_0628

…and look at that yard! Frank is excited just looking at it 🙂 Not to mention, the current owners have a dog and they have installed a doggie door in the basement that leads right out to the yard. Frank will be in heaven!

I’ll refrain from posting pictures of the inside of the house because the current owners are very much still living there, but I’ll tell you it is perfect for us. The first floor has a semi open plan, newly updated kitchen, hardwood floors, two bedrooms, a full bath and even a “bonus room” that the current owners are using as a bar area (we’re considering doing  the same). The second floor is all ours in the form of a master suite — bedroom, sitting area (could double as a nursery for a newborn — not that we’re there yet), full bath and huge walk in closet! It’s really more than I could have asked for in our price point. I’ll keep you updated on the progress of our closing.

Question of the Day:
Are you a homeowner, or do you rent? What are the pros and cons of each?