Tag Archives: eggs

I Got it Right

2 Apr

Yesterday I was complaining about not being able to balance my morning responsibilities with a new puppy, but today I got it right.

But let’s back up for a second. After work yesterday, Zach and I had to go to the Sprint store to finally get me off of the family plan with my family and on to our own family plan. It’s about time! It seems like every time I step foot into the cell phone store, I’m there for at least 45 minutes and yesterday was no exception, so by the time we got home it was already after 6. I really wanted to get a run in, and I knew we had to have dinner soon, so I dashed off to the gym. Because I didn’t have a ton of time, and I knew I wanted to get those miles in, I decided to run as fast as I could:

fastest yet

…and I ended up running the fastest 5k I’ve done since my injury in November! I was pretty proud of myself.

So, still on a bit of a running high this morning, I was planning on getting up early and hitting the gym again. However, the puppy was not having it. When I got up to put on my running clothes, he was whining away and I felt bad leaving him with a still sleeping Zach, so instead we got up, played and ate breakfast.

Then we napped:

nap time

Well, they napped. I drank coffee and watched the news. I had to capture the above photo, because it’s pretty huge that those two were napping so near each other.  Tuscany is not a fan of the new puppy.

After the morning nap, it was play time again, so I dumped him into bed with Zach with some toys while I showered, and then after I got dressed I took him outside and then alternated playing with him in the living room and cooking breakfast. It was actually pretty funny, and I think I got a morning workout in anyway, as I was dashing from the stove to the living room to play tug-of-war with Frank.

I’m pretty proud of my desk breakfast today:

quesadilla

…a scrambled egg quesadilla! I basically just scrambled two eggs, and then filled a low-carb tortilla with the eggs and some cheddar cheese and grilled the whole thing. The cheese allowed the egg and tortilla to stick together, so I had a totally portable and dippable (into salsa) breakfast! Yum!

In short, having a puppy is hard work. I’m sure once he’s a little older and more independent, I’ll be able to get back into morning workouts, but for now I think I’m just going to have to skip them. It’s just not fair for me to ask Zach to get up at 5:30 when that’s just not his thing. He’s happy to watch the pup in the evenings while I hit the gym, so for now that’ll have to do! This is good practice for when (if) I’m a mom!

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In other news!

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I attended a benefit on Saturday that I just had to talk a bit about. There is a group of ladies trying to bring Girls on the Run to the Cabell County/Wayne County area. In case you don’t know, Girls on the Run is a program for school aged girls (3rd – 5th grade) to learn self-confidence, teamwork and to believe in themselves. From the GotR website:

One girl put it this way, “I learned that I am the boss of my brain.” Helping girls take charge of their lives and define the future on their terms. You can also think of it as Can University—a place where girls learn that they can. No limits. No constraints. Only opportunities to be remarkable.

How do we do it? 

Lots of ways, but we start with helping the girls get a better understanding of who they are and what’s important to them. Then we look at the role of teams and healthy relationships. And, finally, we explore how girls can positively connect with and shape the world.

And remember, we believe that life-changing experiences can be fun too—for everyone—the girls, coaches, families and other volunteers. So don’t be surprised when you hear laughter along with self-reflection and see beaming smiles across the beautiful, confident faces of our girls.

I’m super excited about this! As the coordinator said, this program is less about running and more about learning self-confidence and awareness, and basically that girls can do anything! The girls work as a team to train for and complete a 5k race. Again, from the website:

Meeting twice a week in small teams of 8-15 girls, we teach life skills through dynamic, conversation-based lessons and running games. The 24-lesson curriculum is taught by certified Girls on the Run® coaches and includes three parts: understanding ourselves, valuing relationships and teamwork and understanding how we connect with and shape the world at large.

I’m hopeful that I’ll be able to coach a team once it is a reality, but first we need to get the chapter up and running. It’s a very time consuming and costly process, so the steering committee is organizing quite a few fundraisers in order to get the program off the ground. On Saturday, I was lucky enough to attend a fundraiser at Brown Dog Yoga, which is located in Heritage Station in Huntington.

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Despite the fact that my next-door neighbor is an instructor there, this was my first visit to Brown Dog Yoga. The studio is beautiful! The waiting room is bright and cheery, with lots of hooks for your things and cubby holes for your shoes, and the studio itself is so welcoming with its wood floors and amazing exposed brick wall. The cost was $30 per person for an hour long session with the chance to win some pretty cool door prizes that were donated by local businesses.

I haven’t done any yoga at all for a while (bad Kristy!), so I was looking forward to a good stretch after a rough Crossfit session that morning. I wasn’t quite prepared for what I got! The instructor, Katrina, started the class by powering up the heaters on the ceiling and it instantly got quite warm in the studio. Then Katrina led us through a rigorous vinyasa flow that challenged me quite a bit. I even had to take a few rests in child pose because I was so sweaty and breathing hard. It was a great workout! I didn’t end up winning any door prizes, but there was a little bit of food for us afterwards (including the best orange I’ve ever eaten — seriously!), and I left with the satisfaction of a good yoga session and knowing I’d supported a great cause.

If you are a Huntington local, I strongly suggest you visit Brown Dog Yoga! I was quite impressed.

Question of the Day:
Tell me about your morning routine

Fitness Confidence

13 Feb

Though Zach and I celebrated our Valentine’s Day last Friday, I still had a trick up my sleeve. Our philosophy on gifts in general is to never get a gift just to get a gift. We only get something for each other and our friends if we think of something they truly want, or the perfect gift for that person. Last year, we didn’t get each other anything for Valentine’s Day, but this year we each ended up getting something the other person wanted.

This year, Zach got me something I’ve been wanting very much:

pitch perfect

Whoa, sorry for the blurry camera photo!

 

Ever since we watched the movie a while back, I’ve been talking about it non-stop, so he bought me the Blu ray! Best present ever.

Me, I had a little idea up my sleeve. I read Gretchen Rubin’s Happier at Home recently, which is pretty much just a continuation of her Happiness Project Book, one of the topics I flagged was that she would celebrate minor holidays with an elaborate breakfast for her children. I adored this idea, so I decided to do this for Zach on Valentine’s Day morning. However, I have Crossfit at 6:15 on Valentine’s Day morning, so I did it a day early:

breakfast table

 

I decorated the table with little heart stickers (they are hard to see because my tablecloth is so busy already), and I bought Zach a card and an iTunes gift card (because he’s been talking lately about some music he wants). Then I made us a delicious breakfast!

His and hers breakfast. Zach prefers a more savory breakfast, so he got an egg too.

His and hers breakfast. Zach prefers a more savory breakfast, so he got an egg too.

The pancakes are roughly heart shaped. I made a little aluminum foil heart mold for the pancakes, but they tended to spread out a bit after I took the mold away, so they were just kind of heart shaped.

And, with that, I promise the Valentine’s Day posts are over! I fully intend that our Valentine’s Days will be less eventful as we grow as a married couple, but this will be our only Valentine’s Day as an engaged couple, so I wanted it to be a bit special. ___________________________________________________________________________________________________________________________________

The other thing I wanted to talk today about is fitness confidence. I promise this is relevant, but here is what yesterday’s Crossfit WOD looked like:

100 KB swings (35, 52)
100 Double unders
100 Wall Balls
100 Air squats

Now, keep in mind that I did Angie in 27 minutes, which is also 100 reps, but is (in my opinion), a bit more difficult than this WOD, especially since I can’t really do double unders, so I modify that to regular jump rope (although I double the reps), and air squats are no biggie for me (I attribute my runner’s quads for my ease with air squats). So, when I tell you that I was the very first person finished, with a pretty great time of 20:17, you may not be surprised.

I was.

In fact, as I sat guzzling my water, I started getting insecure as to why I finished so quickly. Did I modify too much? Did I accidentally skip a round without realizing it (I broke up the exercises into sets of 25 — going through 4 times)? In short, I was pretty much putting myself down. I was telling myself, “There is no way you finished this workout this quickly, when these other people aren’t even close to being finished yet.”

But, I did. I know I did all the reps of the exercises, I was keeping careful count. I wish I could just be confident in my abilities.

I do this a lot, actually, but usually it’s in the form of thinking I should have pushed myself harder. No matter how hard a workout is, once my heart rate is back to normal and I’m hydrated, I feel like I didn’t push myself hard enough.

Question of the Day:
Am I the only one who isn’t very confident in their abilities? What should I do to increase my confidence, or does this just come with time? 

 

What I Ate Wednesday!

12 Dec

As I type this, I’m on hold with Customer Service, because I ordered some Christmas gifts from a website and accidentally didn’t change the shipping address to my parent’s house (where I will be starting the 22nd!)

I try my hardest to avoid going to stores (other than local businesses) because I hate the crowds, but apparently calling Customer Service is just as bad! I’ve been sitting on the phone for close to 20 minutes now!

On to the post! I thought I’d do another WIAW, this time the right way (I documented yesterday’s eats)!

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After the oatmeal debacle of last week, I’ve been back to eating eggs for breakfast:

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..plus a piece of sausage and half of a whole-wheat bagel with neufchatel. I really think that the Kroger brand 100% whole wheat bagels are the best. Have you had them?

Lunch yesterday was so so good. I had some manager’s special Brussels Sprouts in my fridge that needed to be cooked, so I sauteed them and half a sweet potato in some oil. I put it on top of some leftover rice from our taco night the other night, and squirted a ton of Sriracha all over it:

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It was a huge, delicious and healthy lunch! Win! I followed it up with a Kind of Healthy cookie! This lunch really powered  me through the afternoon. I usually get a huge case of the 3 pm munchies, but I was pretty satisfied all afternoon. I did munch on an apple around 4:30, because Zach had a haircut after work and I knew dinner would be a little later.

We had burger night for dinner! It’s one of my favorite nights (I think Zach agrees). We always have baked french fries, because we love them. I tried a new veggie burger recipe last night. I had some already cooked lentils in the fridge, so I just ground them up in the food processor, added egg, Parmesan cheese, spices and breadcrumbs. It made a very dense burger:

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…with roasted Brussels a beer on the side! We watched some Christmas movies last night — two of my favorites: Love Actually (soooo good!) and Bad Santa (hilarious!) Zach’s sister Courtney and her boyfriend Justin came over, and their brought their Doberman “puppy”, Margot!

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I wish this picture weren’t so dark, but we had the mood lighting going. Having Margot at our apartment is kind of like having a bull in a china shop. She’s still a puppy, but she’s as big as a full grown dog, so she just bounces around like crazy and it’s pretty funny. My cats aren’t very dog-friendly (I’m hoping this will change when we get a small puppy and it’s around all the time), so we put up a baby gate to restrict Margot to the living room. She brings a toy, and she wants you to chase her, so when we watch a movie, she spends most of her time bringing her toy to each individual person and setting it on them. As soon as you try to grab it, she takes it back and runs. If you really ignore her, she will place the toy in your hand to really try to get the game going. It’s adorable.

So, all in all it was a good night.

Question of the Day:
What’s your favorite Christmas movie!? 

Hello, Friday!

7 Dec

Today’s post is going to be a mish-mash of randomness!

You know that feeling you get after a tough weights workout, when the muscle(s) you’ve worked feel like jelly and you just know that you’ll be sore the next day? That happened to me yesterday on leg day. All day, anytime I moved around (yesterday was a crazy day at work, so I was moving around a lot), I felt that jelly feeling. Then, by the time I was cooking dinner last night the first of the muscle ache started to set in. By the time I sat down after dinner, I was in full-on sore muscle mode!

Because of the sore muscles, I was glad to wake up early (even after a bit of fitful night of sleep — sigh) to hit the 6:15 AM yoga class at the gym. I did my Day 23 workout of LiveFit after yoga:

day 23

Back and biceps! I felt pretty strong today, even using 15 lb dumbbells for the hammer curls. I’m definitely upping my weight, and I feel stronger every day. Since I was at the gym a little longer than usual, I had to rush home, shower and cook breakfast super quickly so I could get to work on time. My breakfast turned out great though:

breakfast

I basically just warmed up some roasted veggies (sweet potatoes, regular potatoes, broccoli and cauliflower) topped with a little cheese, put a slice of turkey bacon on top, and then made a dippy (aka overeasy) egg to go on top. Then I drizzled it with Sriracha, the condiment of the Gods. I paired it with a piece of whole wheat toast. Oh my yum. I wanted to make the egg overeasy so when I cut into it, the yolk would drip down onto the veggies. Good decision. I also ate one of the best pears ever. I used to be all about apples, but lately pears have my heart.

Speaking of breakfast, yesterday’s oats didn’t hold me over long. I was digging for a snack by 10 AM 😦 It’s such a bummer, because I really love oatmeal!

This weekend will be filled with fitness! I have two workouts planned for my LiveFit trainer, but I also plan to hit up my favorite Boot Camp class, which is held every other Saturday at  my gym, and Ashley’s yoga class, of course. I also plan on cheating on my no cardio rule to go for a very easy jog on Sunday if the weather is nice. Afternoon jogs when we’re having cool weather in December just can’t be avoided, I’m afraid!

Today, Haley at the Saucy Apple posted a great blog about how to make your weekend seem longer. This post really struck a chord with me, because I tend to get a little stressed on the weekends. There is so much to do, so little time to do it, and then Sunday comes around and I spend the whole day feeling bummed out that the weekend is over. But recently, I’ve been trying to really live in the moment on the weekends and, as my good friend Ashley said, “Not let my Monday ruin my Sunday”. It’s great advice, and every time I find myself getting the Sunday Blues, I remind myself of that little adage and it helps a lot.

I hope you have a wonderful weekend!

Question of the Day:
I need to make a vegetarian main course for my book club this weekend, any suggestions? 

 

Operation: Zip the Wedding Dress.

13 Nov

I got my wedding dress in the mail last week! It’s beautiful. I wish I could share it on this blog, but it’s a secret until the big day. However, there is a slight problem. It fits perfectly everywhere, except right around my rib cage, it won’t zip! I really don’t want to return it for the bigger size, considering that might require a lot of alterations because the rest of the dress fits so well. Also, if I’m being honest with myself, I’ve gained a few pounds that I can stand to lose anyway.

So, Operation Zip the Wedding Dress starts today.

Considering my wedding is still 10 months away, I have plenty of time. So here is my plan:

1. Start Jamie Eason’s Live Fit Trainer

I started this today! Luckily, you do no cardio for the first 4 weeks of the program. This is good, because walking the one block to the gym brought me pain in my knee and Achilles tendon. I think no running or jumping for 4 weeks is just the rest my poor right leg needs. Luckily, today and tomorrow’s workout is upper body. Here’s what I did today:

Wide push-ups — 3 sets of 12
Dumbbell bench press — 3 sets of 12; 12 lb dumbbells
Flat bench cable flyes — 3 sets of 12; 20 lbs
Narrow push-ups — 1 set of 7; 1 set of 6; 1 set of 7 — narrow push-ups are my nemesis
Standing dumbbell extension — 3 sets of 12; 8 lb dumbbells
Triceps pushdowns — 1 set of 12; 60 lbs; 2 sets of 12 40 lbs

It felt weird to just go to the gym, knock out that workout (in 30 minutes) and then leave. I don’t know if I’ve ever done that! But, I definitely feel it. My arms are still jello!

2. Log food with My Fitness Pal; Eat Clean

hate logging my food, but there is no doubt that it works. I actually solidly logged my food for probably 2-3 years, and about a year ago I just got so sick of it and stopped. The Jamie Eason Trainer has an eating plan as well, but I’m not sure I will follow it exactly. I know I need to eat clean to see results, so my main goals are to eat clean at every meal, eat about 6 times a day, drink plenty of water, and log all my food, even if I slip up.

One thing Jamie says to do is to eat your first meal within an hour of waking up. Usually, I just have coffee before the gym and then eat breakfast once I get to work. That means I’m not eating until about 3 hours after I wake up! Probably not good. So this morning, I made some sauteed kale with 3 eggs, toasted a piece of whole wheat bread and cut half an avocado. I put half of the breakfast on a plate and the other half in a Tupperware container to take to work.

I ate this right after getting back from the gym, just about 1 hour after I had woken up. I mashed the avocado onto the toast. It was delicious. I also had a cup of coffee with almond milk and stevia. Yum.

Then, I had the other half of that breakfast when I got to work. I’m nice and satisfied, and will hopefully stay that way until lunch.

…and that’s it! Yep, just exercise regularly and eat right. That’s all it takes to lose weight!

Weight loss can be a touchy subject, so I just want to be clear that I’m not just losing weight to fit into my dress, although it is the motivating factor at this moment. Since I got back from vacation at the end of August, I’ve been feeling like I’ve been off track. Not only have I seen some higher numbers on the scale (not always the most accurate tell of weight gain, by the way), I’ve also noticed that some of  my clothes are a little more snug than they usually are, and I’m getting that icky feeling when I see certain photos of myself (my finish line photos from the half were NOT flattering — and not just because I was clearly in intense pain). I am not an advocate of constantly trying to fit a certain ideal, but I am an advocate of feeling good about yourself. When I don’t feel great about myself, it’s important to me to adjust accordingly.

Question of the Day:
How do you adjust accordingly when you aren’t feeling happy with your body? 

Chili-Cheese Omelet

30 Oct

I know that we are all health-freaks over here, but who’s with me when I say, Chili Cheese fries are good, right? I avoid them most all of the time, but I can’t deny their deliciousness factor. I mean, what’s not to love? Yummy golden fries, smothered with spicy, salty chili and a thick layer of cheddar cheese!?

Ok, there is a lot not to love. Like the fact that the potatoes are fried in oil, the chili is just fatty meat covered in sodium-laced sauce and the cheese is most likely as processed as it gets.

This morning, I had an idea. I have some leftover (healthy) chili in my fridge from this weekend, and I thought, “I bet that chili would be good with eggs.” — and my newest creation was  born:

 

The chili was great: Carrots, butternut squash, sweet potatoes, peppers, onion, ground turkey and beans in a spicy chili sauce. Super healthy and delicious. Basically, I just beat up some eggs, poured them into the bottom of my non-stick skillet, then poured a little chili on top and sprinkled just the tiniest bit of cheddar cheese on top. Then I just cooked it up like a normal omelet, flipping it once. Yum!

I don’t know if this sounds weird to you, but let me assure you, it is DELICIOUS! You must try it next time you have leftover chili in your fridge. It was the perfect breakfast, paired with half a slice of the whole-wheat (vegan style) pumpkin bread I made this weekend and a cup of Costa Rican coffee, courtesy of my friend/neighbor, Ashley, who just spent a month in Costa Rica getting certified to teach yoga (you really must read about her experience, here.)

In other news, I am just sick about the damage to the Northern East Coast from Sandy, however, the hurricane’s effect on us was pretty desirable in my opinion:

It’s snowing! In October!

We didn’t get nearly as much snow as Western W.V. did (in the mountains, there is apparently over a foot and still falling!), but I must say I’m pretty pleased about it. Especially knowing that it is going to be 60 degrees and sunny this weekend, it’s kind of fun to have a taste of winter early. I hope everyone that reads this is safe and didn’t get too much damage. I know I’ll be spending most of my day reading the news to see what happened where.

Question of the Day:
Did you get any wacky weather from Sandy?

Wild Wednesday

17 Oct

I can’t believe I haven’t posted since Friday! I’m a huge slacker!

Wild Wednesday: Where I dump all the little details I’ve not posted in the past few weeks.

Well, I went to the chiropractor, and I’m pleased to report that everything in my back, leg, buttocks and foot is feeling a little better. My doctor wants me to come back on Wednesday AND Friday, she says I’m extra tight and need a lot of massages. Who am I to argue? There was definitely a little pain during the appointment, but it was all that good, getting the knots out pain.

I’m also pleased to report that I’ve already done yoga twice already this week, and I have plans for at least two more classes!

I’ve been feeling a little ‘off’ since Friday. I went home from work early due to just not feeling well and a massive headache. I ended up in bed for most of the day with a pillow over my head, and wasn’t feeling up to much of anything until Sunday. I did get my long run in though! 8ish miles. The half-marathon is in 3.5 weeks, so I really need to get the long runs in every week until the week before. I will only get up to 10, though. SIGH.

Are you a competitive runner? If you’re outside and there are other runners around, do you try to pass them? I don’t, and I’m fine with it if others want to, but on the last couple of miles of my long run on Sunday, this girl decided she wanted to pass me:

Which is fine, but every time she passed me, she seemed to slow down. I’m pretty sure I was keeping the same pace, because she would pass me and then I would almost be right on her heels again. So, I passed her back. After two more times of this cat and mouse game, I stopped (that’s when I took this photo) and let her go ahead of me. She obviously wanted to be faster and after almost 8 miles I wasn’t in the mood to challenge her. Has this ever happened to you?

Penny always claims my running shoes after I get home from a run.

When the cooler weather hits, the sun spot becomes the most coveted napping place in my house:

Shortly after this picture was taken, another cat came along, beat her up and took over the sun spot. It’s big enough for three, but they all fight over it. Also, my future sister-in-law (and neighbor)’s Doberman is sporting a sweatshirt:

..and I’m wearing my favorite tights/socks/boots combo:

I got out my one and only Halloween decoration (I have more, but I’ve been too busy this year), and Zach got a new pair of shoes so we had this box in our living room for days until we had the heart to toss it:

And finally, although this is probably from 2 weeks ago, I had to share this yummy breakfast I made:

It’s a play on my typical weekend breakfast. I chopped up two sweet potatoes (usually I use regular in this dish) and cooked them in my cast iron skillet with some olive oil, onions and green peppers (along with salt, pepper, cumin and chili powder) until they were soft. Then I popped the skillet into the oven (about 375) and cracked two eggs on top  and let it cook until the eggs were cooked through. I served it (in case you can’t tell) with some avocado and a whole wheat tortilla. Ho.ly. Cow. was this delicious. Quick and easy too! I highly suggest you try it!

One last thing:

 

Cookie Crisp is on the “Eat This” side of Eat This, Not That Supermarket Edition. How exciting is that?

Question of the Day:
Does your competitive streak ever come out when you’re exercising? If so, when? 

Saturdays are for Rest, Right?

6 Oct

I was feeling a little bummed earlier because today is Homecoming at my Alma Mater and I’m not there. I’m not tailgating, I didn’t run in the Alum Run, I didn’t go to the parade — despite still living in the same town!! I know, but I just have so much on my plate today, it wasn’t possible. I was up super early this morning and I’ve been going ever since. So now it’s 3 o’clock in the afternoon and I’m already worn out. I’m typing this on my oversized recliner, football is on TV and my eyelids are getting heavy. I think a nap is in my very near future.

But first, I wanted to update my many, many readers (ha!) on my October Goals progress so far this week. I still have one more day to fit some miles and fitness in, but so far I have had:

    1. 2 yoga sessions — my goal is three, but I’m thinking of doing some yoga tomorrow. I’m planning a 9 mile long run, so I’ll definitely need it. I’ll probably do this 25 minute Yoga for Runners session on YouTube, which I love. I was a little nervous about getting all my yoga in this week (I pledged 3 sessions), because by Friday morning I hadn’t done any! But I went to the early class Friday and then again today, so I’m pretty caught up.
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Penny greets me after yoga

  1. 3 weight training sessions — 1 at home, 1 on my own at the gym and then I went to a really great Weighted Workout class at the gym this morning. Feeling strong!
  2. 7 miles — ok, not so hot, but like I said yesterday, I’ve been having some hip/back/leg pain that I’m trying to work through, so I don’t want to push too hard on the running front. If it gets worse, I’ll go to the doctor, but for now, stretching and rolling my back muscles on a tennis ball (I NEED a foam roller) seems to be helping.

So far, so good! I’m proud of myself. My eating has been mostly under control. I’ve still reached for the sweets maybe one too many times this weekend, but I’m not going to beat myself up over it. I’m planning to make a healthy pumpkin bread today or tomorrow that will satisfy my sweet tooth but still get in my healthy fats and whole grains. I’ll post the recipe soon!

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Breakfast this morning was healthy and delicious! – Sweet potato has with egg, half an avocado, salsa and a whole wheat tortilla

The reason I’m so tired is that I woke up at 7:30 this morning and hit the gym for three hours! Don’t worry, I didn’t go overboard. I wanted to go to the early yoga class, and I wanted to go to the Weighted Workout class, so I just stayed for Zumba, which happens between the two. Zumba is less a workout and more just fun. I did sweat a bunch though and I’ve been drinking water like crazy since. I’ve also been hungrier than usual so I think I burned a ton of calories.

Now, there is a pork loin in the crockpot (making pulled pork sandwiches for dinner), football is on TV (my alma mater plays their Homecoming game this afternoon — Go Herd!!), and I’m relaxing in my favorite chair with some cats. Nap time!

I graduated from Marshall University, home of the Thundering Herd. You may have heard of the team from the movie We Are Marshall, starring Matthew McConaughey. If you haven’t seen it, I highly recommend it! And I’m not just saying that because it’s my Alma Mater!

Weekend Eats

13 Aug

Still sleeping not-so-great, still having not-so-great runs. Think they are related? Hmmm 😉

I thought I’d use this post to share some of the yummy food I had this weekend. I cannot for the life of me remember what I made for dinner on Friday night (that’s what I thought about while I was laying awake in bed in the wee hours this morning), so I’m going to start with Saturday morning.

I woke up feeling not-so-hot, probably due to the fact that Zach and I met some of his friends out pretty late and then ended up meeting up with another friend. We were out later than usual, and I still wasn’t sleeping so well. I decided I wanted to make something different, so I whipped this together:

 

I chopped up some green peppers, onions and a potato, and sauteed them in my cast iron skillet (which is my favorite thing on earth, by the way). Then I sprinkled on some cheese and cracked two eggs on top and threw it in the oven for about 5-8 minutes.

Oh. my. goodness. was this delicious. I served it up with a slice of whole wheat toast. Yum.

Saturday was kind of….blah. I ended up taking a rest day from exercise because I was so tired from not getting enough sleep. I ended up taking a three hour nap in the middle of the day! I don’t know if I’m a little sick or what, but you would think a three hour nap would be refreshing…nope. I was still so tired throughout the day. But, we decided to meet up with some friends anyway to go to the annual Ribfest happening down by the riverfront: 

Ok, not the healthiest meal, but it sure was delicious. I got the three bone sampler, which came with potato salad, baked beans and a cornbread muffin. The cornbread muffin was more like dessert, but I wasn’t complaining (I ate Zach’s, too). It was pretty good, but I wish we had stood in the longer line to get Carolina Rib King. Though our friends were keeping the party going, I was feeling too run down to go out, so instead Zach and I headed home to watch a movie. On the way back to the car, I made him stop at Tropical Moon so I could get some frozen yogurt:

 

I got the mountain blackberry flavor, and added fresh fruit, including….more blackberries! It was really good, but I think the craving was just a craving, because I was too full from the Ribs to finish it.

The movie we watched was Wanderlust with Paul Rudd and Jennifer Aniston — it was quite funny! I hope you check it out if you haven’t.

On Sunday, I woke up not feeling great (again!), so I didn’t get around to running until late afternoon. I cleaned house, made some breakfast, and went with Zach to get some new work clothes (for him). Then I decided I had really better get a run in, considering I’d already skipped a training run on Saturday. Here’s how my first week of half training went:

Since I wasn’t feeling so hot on Saturday, I had planned to combine Saturday and Sunday’s run into one long 8 miler, but I ended up not feeling great on Sunday either. 😦 I did end up doing 5.5 miles, so I ended up 2.5 miles short of my goal for the week. It’s not the end of the world, I’m sure I’ll have better weeks. I do need to figure out why I’m feeling blah though – I suspect allergies. Are anyone else’s flaring up a lot right now?

After my run, I made lasagna for dinner, and it turned out really well. When I make lasagna, usually I just throw a bunch of veggies in a bowl, mix in ricotta cheese, mozzarella and spices. Then I layer it with sauce and the noodles. Easy as pie (why is that a saying? Pie is kind of hard to make…):

Yes, I put corn in my lasagna. I had some leftover from something I made, so I threw it in. It was very yummy. After a relaxing Sunday evening, I thought for sure I would sleep well, but I think maybe I was too anxious about it, so I ended up tossing and turning all night 😦

To top things off, here’s what I had for a nice desk breakfast this morning:

Scrambled eggs with cheese and sriracha on a whole-wheat wrap, cottage cheese with blackberries and a cup of green tea (still no coffeepot!). Yum!

Question of the day:
What was the best meal you’ve had recently? 

You’re just a virgin who can’t drive…..

20 Jul

Thanks to Courtney, I learned that today is the 17th Anniversary of the movie Clueless! Can you believe it has been 17 years?

Clueless is definitely one of my favorite movies of all time. I can pretty much quote it word for word. The quote that is the title of this post, in fact, is very relevant to my day today. Because, today, I did something that every girl dreams of: I took my driver’s test! But if you want to know if I passed (and why, at 34 years old, I’m taking my driver’s test again), you’ll have wait until the end of this post…

“I would just like to say that Physical Education in this school is a disgrace!” Weren’t Cher’s workout outfits to die for!?

First, I’d like to talk a little about how Kristen, over at Following Fit put out a 7 day challenge called “Feats of Strength: A Mile a Day”. Now, I love a good challenge so I was definitely in. Since the day she posted about it, I had just happened to run a mile that morning, I figured I could jump right in. Then yesterday happened and I didn’t get a workout in at all. I was so bummed, until I realized that I biked to work! I live exactly one mile from work! Since the challenge is just to move in some way for one mile, it qualifies! I was excited to realize I hadn’t crapped out on the challenge so early.

This morning, my plan was to run 3 to 4 miles, but when I woke up, it was pouring rain. The gym is still closed for maintenance (is it just me, or is this the longest week ever?), so the treadmill was out of the question. To Netflix I went!

Today’s Netflix Instant workout was Crunch Boot Camp Training:

Apparently the only qualification for a “Boot Camp” workout is some sort of camouflage clothing.

This wasn’t a boot camp style workout, in my opinion. It was by no means an easy workout, but it was pretty much just a cardio fusion workout. The only reason it qualifed as ‘Boot Camp’ was the camouflage and the fact that the instructor called the participants “Soldier” a lot. But I really did like this workout. You start out with an aerobics like warm up — lots of marching, toe taps, etc. Then you move on to alternating between strength moves and cardio moves. There are a lot of push ups, and she varies the types of push ups you do as well (regular, stacked feet, tricep). There are also some abs moves. It was 30 minutes long, and by the end my heart was pumping and I was dripping with sweat. I like to workout a little longer than 30 minutes, so once I was done, I went out for a run (the rain had stopped by this point). My Nike+ app said I had run my fastest mile (9:25). My actual fastest mile of all time is 8:08 (I’m slow), in case you were wondering.

After my workout, I made myself pretty for the DMV (gotta look nice in a photo you carry around in your wallet at all times!), and had some breakfast:

Eggs, turkey bacon, broccoli and cottage cheese. Covered with Sriracha and whole wheat toast on the side. Yum.

Ok, so here is why I had to re-take my driver’s license. My birthday is on Christmas Day. Every time I’ve renewed my license, I’ve done it the day after Christmas. This year, I had to switch from a Pennsylvania license to a West Virginia license and while I should have done it before my PA license expired, I put off going to the DMV (do you blame me?) so much that when the day after Christmas arrived, I had to rush over there…and they were closed. I guess because Christmas was on a Sunday last year, Monday was a federal holiday. If your license expires, you have to start all over again.

You’ll notice that it is July. Yes, I really put this off. I rarely drive, so it wasn’t that big of a deal, except not having an ID (that was annoying.) But, today I went and I took the written test. I’ll take the driving test next week and I’ll be back in action. Sometimes, I’m bad at being an adult. In the meantime, I’m having fun telling everyone I got my learner’s permit today. 🙂

Nice and sweaty from this morning’s workout. Also, I think I should probably start using my pull-up bar for something other than a drying rack for sweaty clothes….

Do you like my tank top? I’ve started making my race t’s into racer back tanks with a tutorial from Cassey at Blogilates. You can find the tutorial here.

In other news, apparently the roof of the hotel we are supposed to stay at this weekend has blown off due to a storm in Louisville last night. The weekend weather adventures continue!

That’s all for today! Talk to you all soon….I hope not sporadically!

You can’t be the absolute final word on driver’s licenses!

What do you think of your Driver’s License picture? 

What is your favorite movie of all time? 

Do you get stressed out when a wrench is thrown into your weekend plans?