Tag Archives: fitness

Snapshots from the Weekend

10 Jun

Sometimes I feel like the weekend is over before I can blink, but when I go back and look at the photos on my phone, I am surprised at how much I did. So, let’s recap, shall we?

I stayed home from work on Friday to be with little Frank. He was neutered on Tuesday, so Zach and I took turns staying home with him to keep an eye on his incision. He can’t play with other dogs or do a lot of jumping, so needless to say I had a very bored puppy on my hands:

Can we please go for a walk?

Can we please go for a walk?

I did take him for a few walks, but a mere walk is not enough for this pup. I can’t wait until he can play with his puppy cousins and get back to the dog park! When Zach got home from work, I hit the treadmill to do a quick run to keep up with the Runner’s World Run Streak, then went to Crossfit, where we did a fun and quick WOD followed by a partner ab workout:

friday wod

 

…and then on Saturday I got to attend my first 2 hour Boot Camp Class of the season! This is something that is put together by two of my favorite group fitness instructors at the gym, they do it a few times in the early and late summer, and it’s so fun! We start at 8:00 AM on Saturday, and we run from the gym to the park, where we go through a bunch of exercises, then we run to another location to do some exercises, and we repeat that cycle in a big two mile loop that ends up back at the gym for hour two, which is indoors. It’s a super intense and fun workout that I get excited for each time we do it. Unfortunately I didn’t get any photos of it, but trust me, it’s a blast!

Later on Saturday, Zach and I decided to take the pup for a nice long walk to get out some of his puppy energy:

Photo Jun 08, 8 20 30 PMHe had a blast, and so did I. There isn’t much I like more than taking long walks with my two favorite guys 🙂

Sunday was a pretty lazy day. Despite trying to stick to the Runner’s World run streak, I felt like my body desperately needed a rest day after two pretty intense workouts on Friday and Saturday, so I took one! No shame in that. Zach and I did some cleaning and I whipped up some chili.

Photo Jun 09, 5 43 51 PM

 

I guess most people don’t see chili as a summer food, but I’m very into a nice veggie chili in the warm weather, especially on dreary and rainy Sundays!

Despite all of my seemingly healthy choices this weekend, I still overdid it a bit in the eating department. I fear this month’s Diet Bet won’t turn out as well as the last one did, but I’m back on track today!

Question of the Day:
Do you have trouble making healthy choices when the weekend rolls around?

 

Advertisements

Angie, Round Two

19 Apr

Today at Crossfit we did a benchmark workout: Angie.

100 pull-ups
100 push-ups
100 KB goblet squats
100 sit-ups

Last time I did this workout, I did it in 27:45. This time, however, our coach wouldn’t let us break up the reps. My heart sank when I heard that, because pull-ups are definitely not my strong suit. I wasn’t sure if I could do 100 pull-ups all at once without taking a million breaks. But, I did it! And better yet, I beat my previous time, with a finishing time of 25:47. Almost 2 minutes shaved off since the end of January. This is great news!!

The pull-ups were rough. I used a 3″ band and I did about 50 with one knee in the band. After that, I put my foot in the band instead, which makes it a lot easier, and is probably cheating, but I really couldn’t care less. It was still hard!

2013-04-14 12.33.20

Have you jumped on the running skirt trend yet? I’ve been wanting one for quite a long time, and I recently bought one from Marshall’s. It’s very comfy and I can’t wait to buy some more!

Question of the day:
Can you do an unassisted pull-up? I definitely can not!

13.2 and Puppy Training

26 Mar

I’ll admit, I’ve been intrigued by Crossfit for a while, but I wrote it off as too expensive. And, please, don’t give me the usual arguments about why it’s worth it — now that I’ve been doing some Crossfit workouts, I know why it’s worth it, but regardless of how worth it it may be, I cannot afford to shell out $150/month for anything.

At any rate, when the YMCA started offering Crossfit inspired classes, I couldn’t wait to join up.

IFT

I jumped in for the first week of classes and I was instantly hooked. Now, again, this isn’t traditional Crossfit in that we are somewhat limited to what we can do. We only have a limited amount of equipment (which is why the classes can only have 10 people/class), and one coach per class. But, we’re doing the same workouts as every other box is, and we’re learning the lifts together. My friend Sarah went a few times and decided to join the traditional Crossfit box in our area, and that’s great for her. If I could afford it, you know I’d be there too, but for now this is fine, and it’s included in my gym membership, which is a third of the cost of a monthly membership at the local Crossfit box.

So, recently, when the Crossfit Open began, I was interested in watching the WOD’s. When I watched Crossfit Games Open 13.2, I knew I had to suggest that we do it in class, because we had learned all the skills needed to do it:

10 minutes AMRAP (as many reps as possible)

5 shoulders to overhead (we did push press, since that is a skill we’ve been working on)
10 deadlifts 
15 box jumps

My coach, Noah, mentioned that we’d be doing it soon, but I wasn’t sure when. Well, this morning was my lucky day! After not getting a ton of sleep (little Frank woke me up every few hours to go outside — what a good puppy), I was not looking forward to class this morning! However, once Noah said we were doing 13.2, I got really excited. I couldn’t wait to see how I fared.

Now, if I worked out at a traditional box, I’d probably have my own box to use for box jumps and my own bar to use for the lifts, but we have to share, so that slowed me down a bit. Sometimes you have to take unplanned breaks to wait for a bar or a box to open up, but I was happy to just try it out. I did the prescribed weight (75 lbs) and tried to stick to the 20′ box for the jumps. I ended up doing 142 reps. As a comparison, Annie Thorisdottir (the current Fittest Woman on Earth as dubbed by the Reebok Crossfit Games) did 361. I’m happy with that performance. I’d like to do it again soon to see how much better I can get!

___________________________________________________________________________________________________________________________________

Puppy training update!

cold puppy

Like mother like son, Frank is not a fan of this cold weather. However, he’s been pretty good about only going outside to use the potty. He doesn’t “tell us” when he wants to go, we are just watching for signs right now, but he does seem to be holding it when he’s in his kennel. When I take him outside to go, he immediately does this pitiful little whine and snuggles up to my neck. Too cute. Luckily for Frank (and me!) the weather is supposed to warm up later this week.

playtime

I love to watch him play. A little puppy bounding from one place to the next  may be one of the cutest things ever. Right now, we’re working on the following training issues:

  • Potty training, obviously
  • Crate training. He’s not a fan of the crate just yet, but we’re working on making it a place he looks forward to being in. I got him a Kong toy and each night I fill it with peanut butter and freeze it for him to work on during the day. He doesn’t get the Kong unless he is in the kennel, so it’s a special treat. However, I think the Kong may lose it’s appeal after our lunchtime potty/lunch break so this morning I picked him up a bone stuffed with chicken for an afternoon treat. Hopefully by alternating these two special treats, he won’t get so lonely in his crate during the day. Some other things we do to make it appealing is feed him his morning and evening meals in there, and give him treats in there. So far, Frank is motivated by food (again, just like his mother).
  • Bite inhibition. He’s a puppy, and he loves to chew, which sometimes includes our hands, feet, clothing and other things he shouldn’t be chewing on. So, in order to fix that behavior issue, we redirect his biting to a toy he’s allowed to chew. If he does it again, we again redirect him. After a third time, however, we pin him down on his side and hold him there until he doesn’t struggle. This doesn’t hurt him, but it’s something that is meant to mimic how dogs in packs ‘teach’ each other. We are teaching Frank that we are the pack leaders and he has to listen to us. He is really good about listening to the word “No!” so far, as well. If he hears us say it, he stops what he’s doing so I think that’s a good sign.

What we need to work on:

  • Leash training. Frank doesn’t “get” the leash. He will follow me all day long like a little shadow, but the second I put him in a harness or collar and a leash, he freezes and will. not. move. I’m picking my battles for now, and as of now he’s so little that we’re able to keep close watch on him when he’s outside anyway. 
  • Sit/Stay/Come. Right now, I’m so focused on everything else this overwhelms me. But I think we have some time.

My friend Jessica said to me, “I promise, there will be a time when you regret getting a dog.” I hate to say it, but that is totally true. I love Frank with my whole heart and he’s a sweetheart, but I’m pretty much feeling guilty 100% of the time right now. I don’t like having to leave him all day while we’re at work, I worry that he’s barking and disturbing the neighbors, I worry that he gets lonely/sad/bored. I also worry that I’m not giving my cats as much attention as I should, so sometimes I wonder if us taking Frank in was the best thing to do. But, he’s ours now so I’m just going to try to make him the best dog I can!

Question of the Day:
Tell me about your pets!

If you do Crossfit, have you tried any of the Open workouts? How did you do? 

 

 

Slow Down, Kristy

14 Mar

photo (7)

 

This is what it looked like when I sat down at my desk this morning. Hello, sunshine! Nice to see you again! Please talk to your friend 60-degree-weather and tell him it would be nice to see him as well!

One thing I do when I get sick is push myself really hard once I feel a little better. I want to make up for lost time with workouts, chores, etc., and sometimes I end up pushing a little too hard. I feel a little bad today, and I’m pretty sure it’s all my fault. As I mentioned last time we spoke, I signed up for an extra Crossfit class this week, which was this morning:

3/14/13 WOD
30 minutes (!!) EMOM (every minute on the minute)
5 burpees
10 pushups
15 situps

Ouch. It was very hard to get each set done in a minute, and we had to do it THIRTY times. Now, I’m not feeling too run down, but I’m still pretty congested so this high-intensity cardiovascular workout hit me hard. I’ve been coughing all morning. Slow it down, Kristy.

I think I’ll take it easy tonight and sleep in tomorrow before Friday evening’s Crossfit class, and hopefully I’ll feel a little better.

Short post today — things are still super crazy at work!

Question of the Day:
Do you ever have to tell yourself to slow down? 

Back from the Dead

13 Mar

Oh man, did I get sick this weekend.

I rarely get sick beyond a sniffle and a scratchy throat, so when I do, I’m a big baby about it. This sickness made me feel terrible, and it did not help that we have been extremely busy at work this week. One of the larger ongoing projects that I work on had some applications due this week, and they are a bit complicated. Unfortunately, this is a busy time at my work, so I wasn’t able to start working on them until Monday, so when I got sick on Sunday things were a little tough. There was no way I could take time off work with these applications looming, so that meant me at work, sick, miserable and unhappy! Boo!

Luckily, I started feeling a little better yesterday, and today I’m almost 100%! Yay for a healthy immune system!

I’ve managed to run over 7 miles in the past two days and go to Crossfit — I’m making up for lost time 🙂

yesterday

That first mile was a struggle, but I was feeling strong the longer I ran!

That first mile was a struggle, but I was feeling strong the longer I ran!

I’m getting really sick of the treadmill, but these 7.39 miles are dedicated to The Bachelor. I was dying to see how it all ended and as of this morning, I’m almost caught up.

SPOILER ALERT! Stop reading now if you don’t want to know. 

I knew he would pick Catherine! I really like Lindsey, too, but I could just see a spark between Sean and Catherine. I know these Bachelor romances never work out, but I’m a romantic and I hope that they make it. Catherine is adorable, and Sean seems sincere. It’s just so weird to me that you can be totally in love with two people and then the next thing you know, you’re engaged to one of them. I think I agreed with Sean’s mom when she told him that he didn’t have to get engaged to either girl.

Soooo, back to fitness! I wanted to get a good amount of miles in because I’ve signed up for two Crossfit classes in the next two days, and I probably won’t get to run much. The last time I did Crossfit on two consecutive days, I was so sore for days. However, I feel like I’m not getting as sore now that I’m doing Crossfit more regularly, so hopefully I’ll be ok 🙂

Sorry for the quick fitness update! I’m still super busy at work, so I need to get to it.

Question of the Day:
How are your workouts going? Are you getting them in? 

I Can’t Control My Eyebrow!

8 Mar

Happy Friday!

I woke up at 6:00 this morning and truly thought it was Saturday. Whomp whomp: What a bummer, right?! But that means I still have a full weekend to look forward to!

Here are some random things I’d like to talk about:

The sun came out to play today!

sunshine

 

I just love these big, giant windows outside of my office! After two dreary, grey days, the sun has finally decided to grace us with its presence. It’s still pretty cold, but at least there is sunshine. Also, the weather forecast for the weekend looks like this:

weekend

 

…which means there is at least 1 outdoor run on my agenda this weekend!

In less exciting news, I think I may be coming down with a little cold. I’m definitely a little sniffly this morning. Hopefully it stops there!

Speaking of running, I’ve been really good about getting my miles in this week. I’ve done a 2 mile, 3 mile and 4 mile treadmill run so far this week. Yesterday’s four-miler is thanks to the ABC app on my phone and catching up with this week’s episode of The Bachelor: The Women Tell All.

tierra

Holy wow. Now, I just started watching The Bachelor this season, and I definitely see the appeal. It’s like a trainwreck! It’s so awkward to me. Sean will be on these intimate dates and the whole time I’m thinking, “He’s doing this with x other women….” — I just can’t see the appeal of being on that show! Watching it, however, now that’s a different story.

How about Tierra, huh? Could that girl be any more delusional? Before watching this episode, my favorite Tierra quote was:  “I can’t control my eyebrow! I can’t control everything on my face all the time!” – but now it’s, “I didn’t call you a liar, I said you lied to me.” and when someone explains to her that it’s the same thing, she says, “See? Everything I say is WRONG!” — oh man. I think it explained a lot when she said she was Little Miss Nevada when she was a child. Now we know what happens to Toddlers and Tiaras when they grow up!

I only watched through Tierra’s part and covered about 4 miles. I’m excited to finish it off, can’t wait to see what Ashlee has to say to Sean!

run walk

 

I noticed when I was walking back from the gym how bright it still was outside! It was almost 7 pm! After we turn our clocks forward this weekend, we will have so much daylight left in the evenings! Yay!

shade

 

My Shade order arrived this week and I’m loving what I got. For how inexpensive everything was, I’m loving the quality. I wore the top above to work yesterday (sorry for the awkward selfie, I’m still working on it) and I got a lot of compliments on it. I love the trendy chevron pattern.

Ok, that’s enough random for one day!

I hope you have some nice weather this weekend wherever you are!

Question of the Day:
What are you most looking forward to this weekend? 

 

Fitness Confidence

13 Feb

Though Zach and I celebrated our Valentine’s Day last Friday, I still had a trick up my sleeve. Our philosophy on gifts in general is to never get a gift just to get a gift. We only get something for each other and our friends if we think of something they truly want, or the perfect gift for that person. Last year, we didn’t get each other anything for Valentine’s Day, but this year we each ended up getting something the other person wanted.

This year, Zach got me something I’ve been wanting very much:

pitch perfect

Whoa, sorry for the blurry camera photo!

 

Ever since we watched the movie a while back, I’ve been talking about it non-stop, so he bought me the Blu ray! Best present ever.

Me, I had a little idea up my sleeve. I read Gretchen Rubin’s Happier at Home recently, which is pretty much just a continuation of her Happiness Project Book, one of the topics I flagged was that she would celebrate minor holidays with an elaborate breakfast for her children. I adored this idea, so I decided to do this for Zach on Valentine’s Day morning. However, I have Crossfit at 6:15 on Valentine’s Day morning, so I did it a day early:

breakfast table

 

I decorated the table with little heart stickers (they are hard to see because my tablecloth is so busy already), and I bought Zach a card and an iTunes gift card (because he’s been talking lately about some music he wants). Then I made us a delicious breakfast!

His and hers breakfast. Zach prefers a more savory breakfast, so he got an egg too.

His and hers breakfast. Zach prefers a more savory breakfast, so he got an egg too.

The pancakes are roughly heart shaped. I made a little aluminum foil heart mold for the pancakes, but they tended to spread out a bit after I took the mold away, so they were just kind of heart shaped.

And, with that, I promise the Valentine’s Day posts are over! I fully intend that our Valentine’s Days will be less eventful as we grow as a married couple, but this will be our only Valentine’s Day as an engaged couple, so I wanted it to be a bit special. ___________________________________________________________________________________________________________________________________

The other thing I wanted to talk today about is fitness confidence. I promise this is relevant, but here is what yesterday’s Crossfit WOD looked like:

100 KB swings (35, 52)
100 Double unders
100 Wall Balls
100 Air squats

Now, keep in mind that I did Angie in 27 minutes, which is also 100 reps, but is (in my opinion), a bit more difficult than this WOD, especially since I can’t really do double unders, so I modify that to regular jump rope (although I double the reps), and air squats are no biggie for me (I attribute my runner’s quads for my ease with air squats). So, when I tell you that I was the very first person finished, with a pretty great time of 20:17, you may not be surprised.

I was.

In fact, as I sat guzzling my water, I started getting insecure as to why I finished so quickly. Did I modify too much? Did I accidentally skip a round without realizing it (I broke up the exercises into sets of 25 — going through 4 times)? In short, I was pretty much putting myself down. I was telling myself, “There is no way you finished this workout this quickly, when these other people aren’t even close to being finished yet.”

But, I did. I know I did all the reps of the exercises, I was keeping careful count. I wish I could just be confident in my abilities.

I do this a lot, actually, but usually it’s in the form of thinking I should have pushed myself harder. No matter how hard a workout is, once my heart rate is back to normal and I’m hydrated, I feel like I didn’t push myself hard enough.

Question of the Day:
Am I the only one who isn’t very confident in their abilities? What should I do to increase my confidence, or does this just come with time?