Tag Archives: food

Healthy Habits I’ve Kept, and Healthy Habits I’ve Lost

27 Mar

After I lost the majority of my weight, I became obsessed with having as many ‘healthy habits’ as I could in order to maintain my weight. As I’ve mentioned before, I’ve gained a bit of weight back. So, I thought I would highlight some of those healthy habits that I’ve kept and which ones I’ve lost in the past year or so. I would like to get most of these healthy habits back, so I’ll say it, then I’ll do it!

Healthy Habit I’ve Kept: Eating a healthy breakfast.

breakfast

I’m actually great about eating a healthy breakfast. I always manage to get a good balance of protein, carbs and fat, and I always get some fruit and/or veggies in there as well (definitely try peas on your eggs if you haven’t already). Unfortunately, it’s usually lunch and dinner when I fall off the wagon. I haven’t been very good at bringing snacks with me to work, so by lunch time and dinner, I’m starving and I end up eating way too much. I can definitely improve in this area by snacking smart.

Healthy Habit I’ve Lost: Taking the stairs

My office is on the third floor, and I used to be religious about taking the stairs every single time. Well, I’ve definitely lost this healthy habit. Starting today, however, I decided that I’m banned from the elevator. I think I can improve here by giving myself some sort of stair related reward. A star chart in my office? A weekly stair climbing goal? I’ll think on this, but in the meantime if you have any suggestions, I’ll take them.

Healthy Habit I’ve Kept: Running

So grateful for this one!

running

I’m training for the Flying Pig Half Marathon in Cincinnati, and I’ve been pretty great about sticking to my training plan. I’m definitely going to stick with it! I’ve also purchased two five-class passes for a local yoga studio, so I’m definitely getting my yoga in. The only thing that is suffering fitness wise is weight training. I have no interest in doing even a short body weight or free weights exercise lately. I don’t know what my deal is. I can improve here by making a workout plan each week that includes a yoga class, running and one or two strength sessions.

Healthy Habit I’ve Kept/Lost: Counting Calories

This one is a toss up. Although I’ve been logging my food religiously, I’ve gotten in the habit of ignoring things like cocktails and sugary creamer in my coffee.

IMG_5789

Green beers on St. Patty’s Day

I know these things add up – to a lot – but I’ve been having trouble tossing them and not logging them at all is absolutely terrible. I can improve here by logging these things so I can see the damage I’m doing to my healthy lifestyle, and hopefully cutting back on these things.

Healthy Habit I’ve Lost: Walking

It’s been a long winter, huh?

image (6)

I used to walk Frank every morning and walk home from work every evening — and that was the very least amount of walking I would do every day. Since we’ve moved to the new house, I haven’t been walking to or from work because it’s a bit farther. But, as I learned during some nice weather we had last week, it’s not too far to walk. It turns out that it is exactly 2 miles from my office to our front door, and it’s a nice walk through the park and everything.

As for walking Frank, I’m going to commit to start walking him in the mornings again. The reason that stopped is mostly winter. It’s been dark until after we leave for work, and the evenings have been cold. I walk him when I can — but I need to do it more often. We both need the exercise. While I’ve kept up very long walks on the weekends (we usually do 3-4 miles most weekend days), he deserves a walk every single day.

Healthy Habit I’ve Kept: Drinking water all day

image (16)

I have a water glass at my desk that gets filled every time it’s empty. I’ve kept up with my all day drinking water habit, although I tend to slip a little during the weekends. Although I’ve kept up this habit, I could definitely improve.

I think, overall, I can see where I’ve been slipping in these healthy lifestyle habits. I need to keep up with these things in order to stay healthy and happy. I mentioned my weight gain at the beginning of this post, but really I just want to keep my healthy habits up so I can live my best life. I do feel that I became a little obsessed with these habits after I lost the weight, but now I feel like I’ve become too complacent with them. I’d like to find a happy medium. As I’ve mentioned before, I am perfectly content with my body right now.

Do you commit to healthy daily habits? Which areas can you improve on? Which habits are you keeping up with?

How To Cook a Turkey, By Kristy (Age 8)

10 Jan

how to cook a turkey

 

This was re-written by my grandmother, but I’m sure my mother has the original somewhere. I’d say Zach is happy I’m a better cook now than I was back then. Happy Friday!

Photo Diary of the Past Couple Weeks

22 Aug

Well, good morning and happy Thursday! I’m heading to the beach on Saturday morning for my annual beach trip with friends. I’m pretty excited about the trip, but it’s come at a hectic time in my life, so it’s hard to not be stressed about everything I’m leaving behind — wedding planning, getting the new house together, and work. But, I’m going to try to relax and enjoy the trip! If you’ve been reading for a while (or you know me), you’ll know that this trip is when Zach proposed to me last year, so it will be fun to celebrate the one year anniversary of our engagement at the beach before our wedding next month (!!!).

Here’s what I’ve been up to lately:

Eating

I’ve been loving the fresh produce available in the summer time. This morning I had the most perfect peach ever on the side of my usual breakfast of a sausage/egg scramble, tomato and coffee:

photo (10)

 

That sliced tomato wasn’t too shabby either.

Last weekend, after the Crossfit competition, Zach and I went to the first “Rails and Ales Festival” here in Huntington. This is the first time they’ve had a beer festival in downtown Huntington, and it was so fun! When we entered, they gave us a tiny beer mug to sample all the beers. There were also tons of food vendors around, and we couldn’t really decide what to eat until we ran into a friend who had a brat sandwich on this amazing looking bread from the local bakery. We hightailed it over there, and it was one of the best sandwiches I’ve tasted. It had kraut, hot pepper jelly and was served on this amazing homemade cheddar bread. Yum!

rails and ales

 

The other evening, Zach had a late meeting for work so I was on my own for dinner. Our cupboards are kind of bare right now because we are going on vacation, but I had two frozen Tilapia fillets in the freezer and decided to whip up some fish tacos:

fish tacos

 

I’ve never made these before, but after I tasted them, I instantly decided that this would be what I made for everyone at the beach (we all take turns cooking dinner). Holy amazing and easy to make!! I basically just brushed the fish with butter and sprinkled it with my favorite spice blend (Bobby Flay’s 16 spice rub — minus the cinnamon and brown sugar) and broiled it until it was flaky. Then I threw a couple tortillas under the broiler for a few seconds on each side, chopped up some tomatoes, avocado, lettuce and cilantro and served. No salsa necessary (although a nice creme fraiche would probably be nice on top) and it was amazing. I didn’t have any corn tortillas, but next time I’ll use them instead of whole wheat. Yum!

Moving

We finally moved into our new home!

image (12)

Last Thursday, we rented a Uhaul and loaded up our little crowded apartment, and with some help from friends (Thanks, Mandee and Susie!!) got everything in and our apartment cleaned out in two days.

Zach had to drive the Uhaul and smile when I took photos.

Zach had to drive the Uhaul and smile when I took photos.

I took the two days off of work (we only paid 1/2 month rent at our apartment, so we had to be out by last Friday), and we worked for probably 20 hours those two days. It was quite a workout! But now we’re all moved in and slowly unpacking:

View from the front door. You can see a couple freeloaders have made themselves quite at home.

View from the front door. You can see a couple freeloaders have made themselves quite at home.

I really like the house! I love having a porch, I’ve been drinking my coffee out there every morning:

image (8)

Another thing I love, love about the house is the fact that we are on the very top of a hill, so we have an amazing sunset view:

Seriously, every evening! I'm going to miss this when I come home from work after it's already dark.

Seriously, every evening! I’m going to miss this when I come home from work after it’s already dark.

The one thing I’m not too crazy about is the lack of sidewalks around my neighborhood. Frank and I are big fans of our morning walk, and it’s kind of dicey because a lot of times we have to walk in the street because of the lack of a sidewalk. It also turns out that our street is way busier (especially in the morning) than we thought it would be, because we are right behind the hospital and it seems that the people who work at the rehab center behind the hospital use our street as a through way to get to work. That wouldn’t be so bad, but they go a little fast. I’ve already found myself getting very angry at people who speed up our hill in the mornings. I’m possibly going to contact somebody to see if there is something we can do about getting people to slow down on our street. Maybe that seems silly, but eventually we will have kids, and I would like to walk our kid to school (the elementary school is just down the hill). Right now, it’s a little too dangerous to do that. Does anyone have any suggestions how to go about getting people to slow down in a residential area? 

However, the one thing I do like about walking around our neighborhood is the hills! We are definitely getting more of a workout during our morning walk because of all the hills. I just wish the neighborhood were more walk-friendly.

Lifting Heavy

I’ve definitely been inspired by the Crossfit Competition I participated in last week to really push myself to up my weights at Crossfit. This morning we did the second Open WOD for the WV Crossfit Championship (which I’m not registered for, but it’s still fun to try the WODs).

image (16)

Hang clean squat thrusters are a complicated lift to do very heavy, so I decided to start kind of light. Usually I stick with about 45-55# for this lift, so I started with a 35# bar only and worked up from there. The workout was only 5 minutes long, and we had to reload the bar between each lift so I wrote down my planned weights to keep the flow:

image (17)

I ended up getting through the 9 lifts at 75#, which was very tough for me. That’s the most I’ve ever done for that lift, and I was proud of my performance. Oh, and in case you are wondering, the 10-9-8….3-2-1 was for burpees, sit ups and push ups. That was a tough one!

Like I said, next week I’ll be at the beach, but I didn’t want to take a full week off of Crossfit, so I scheduled a drop in at the local box in Ocean Isle. Despite being new to Crossfit, I knew it was common to “drop in” to a box if you’re visiting somewhere, so I took a chance and located the local box. I contacted them and they were super nice and welcoming! It cost me $15 to do a drop in class at 9:00 AM on Monday, so I’ll be sure to report back how it went.

Question of the Day:
Are you the type of person who works out while you’re on vacation? 

I personally love to work out while I’m on vacation. It’s a fun way to see the sights and since I’m not working, it is easier to find the time to get a workout in! 

 

How Crossfit has Transformed my Body Image

6 Aug

Happy Tuesday!

I hate to be anxious for time to pass more quickly — life is short, people — but, I’m very anxious for the next few weeks to fly by because we have some exciting events coming up! Not only is our wedding in just a month and 22 days, but we move into our new home in just 10 days, and we leave for our annual friends beach trip in just 19 days! What a month August will be for us 🙂

I haven’t really been blogging here lately, mainly because as I mentioned last time I posted, I’m thinking of changing up the format of this blog a tiny bit. However, today I am going to talk a bit about fitness!

Since I’ve joined Crossfit Thunder in July, I’ve noticed some pretty amazing changes in the way I look at food, my weight and my body in general, and I wanted to share that with you today. Prior to joining the Box, I said I would never:

– Join a Crossfit box (I did)
– Eat Paleo (I’ve been trying to keep paleo a bit lately)
– Stop weighing myself daily (I weighed myself this morning for the first time in weeks)

Obviously, I’m eating my own words!

1. Food

Before I started Crossfit, I was constantly eating and/or thinking about food. I was obsessed with it. It really started to weigh on me because I knew I was eating too much, but I was obsessed with getting my next meal. I think I definitely overestimated my caloric needs based on my activity level.

This is a paleo (ish) breakfast spaghetti that I invented yesteday. It was so good! Zucchini "noodles", peppers, onions and ground breakfast sausage topped with spaghetti sauce. Yum!

This is a paleo (ish) breakfast spaghetti that I invented yesteday. It was so good! Zucchini “noodles”, peppers, onions and ground breakfast sausage topped with spaghetti sauce. Yum!

Since I’ve been Crossfitting, I haven’t been nearly as obsessed with food. I’m not really sure why that is, other than I have noticed that I’ve managed to start looking at food for what it is: fuel. I no longer feel the need to snack between each meal – I’ll still have a snack in the pm sometimes, but not nearly as often as I used to. I honestly don’t know if this is due to Crossfit, but it happened right when I started going, so I feel like the connection is valid. I can’t express how exciting it is to me to be able to let go of my food obsession!

2. Weight

I have always been a compulsive scale watcher. Well, always meaning since I’ve lost the majority of my weight. Prior to losing the 70 lbs, I was a compulsive scale avoider! But since I’ve started Crossfit, I’ve completely lost interest in the scale. My goals have changed, and I’m more interested in improving these:

image (5)

 

…than seeing movement on the scale. In fact, I weighed myself this morning and realized that I’m 3 lbs heavier than when I started Crossfit! This realization may have brought me to tears before, but now I’m just assuming that I’ve been building muscle. I know I’m eating well and working out regularly, and that’s all that matters. It helps that I’m wearing a size 6 now, when previously I was in an 8-10!

3. Fitness Goals

One thing that has definitely changed is my fitness goals. Even when I first joined the Box, I was determined to get those miles in running and always, always tracked every mile with my phone. I would never take walking breaks, and I was obsessed with my pace.

photo (4)

 

Now, 90% of my runs are with Frank, sans phone or tracking device of any kind, and I let him stop to check out the squirrels whenever he feels like it. My goals are to get stronger and faster, but I realize from doing Crossfit that I don’t have to log a million miles and constantly work out to do that.

4. My Attitude

Exercise has been my hobby for some time now. I’ve always enjoyed it very much, but now, it’s more fun than ever.

image (7)

 

I love looking at the WOD for the next day and saying, “That looks awful! I can’t WAIT to try it!!” It’s so fun trying to out do yourself every week (and I’ll reiterate that I’ve never felt as if I was competing with anyone except myself). Plus, nobody takes themselves too seriously at CFT — you’ll just as often see one of the newbies giving tips to a veteran than the other way around. It just makes sense — you can’t see yourself doing the moves!

image (6)

 

…but just as often as people are being silly, they are being serious. We’re doing Olympic lifts, and it’s easy to get hurt if you’re doing something wrong, so it’s not all fun and games.

1013801_10151514038382536_1179196042_n

 

But it’s all about being “Stronger than Yesterday” — not stronger than your neighbor — and having a blast while you do it.

image (5)

 

Question of the Day:

Do you think of exercise as fun, or just a necessity? 

Snapshots from the Weekend

10 Jun

Sometimes I feel like the weekend is over before I can blink, but when I go back and look at the photos on my phone, I am surprised at how much I did. So, let’s recap, shall we?

I stayed home from work on Friday to be with little Frank. He was neutered on Tuesday, so Zach and I took turns staying home with him to keep an eye on his incision. He can’t play with other dogs or do a lot of jumping, so needless to say I had a very bored puppy on my hands:

Can we please go for a walk?

Can we please go for a walk?

I did take him for a few walks, but a mere walk is not enough for this pup. I can’t wait until he can play with his puppy cousins and get back to the dog park! When Zach got home from work, I hit the treadmill to do a quick run to keep up with the Runner’s World Run Streak, then went to Crossfit, where we did a fun and quick WOD followed by a partner ab workout:

friday wod

 

…and then on Saturday I got to attend my first 2 hour Boot Camp Class of the season! This is something that is put together by two of my favorite group fitness instructors at the gym, they do it a few times in the early and late summer, and it’s so fun! We start at 8:00 AM on Saturday, and we run from the gym to the park, where we go through a bunch of exercises, then we run to another location to do some exercises, and we repeat that cycle in a big two mile loop that ends up back at the gym for hour two, which is indoors. It’s a super intense and fun workout that I get excited for each time we do it. Unfortunately I didn’t get any photos of it, but trust me, it’s a blast!

Later on Saturday, Zach and I decided to take the pup for a nice long walk to get out some of his puppy energy:

Photo Jun 08, 8 20 30 PMHe had a blast, and so did I. There isn’t much I like more than taking long walks with my two favorite guys 🙂

Sunday was a pretty lazy day. Despite trying to stick to the Runner’s World run streak, I felt like my body desperately needed a rest day after two pretty intense workouts on Friday and Saturday, so I took one! No shame in that. Zach and I did some cleaning and I whipped up some chili.

Photo Jun 09, 5 43 51 PM

 

I guess most people don’t see chili as a summer food, but I’m very into a nice veggie chili in the warm weather, especially on dreary and rainy Sundays!

Despite all of my seemingly healthy choices this weekend, I still overdid it a bit in the eating department. I fear this month’s Diet Bet won’t turn out as well as the last one did, but I’m back on track today!

Question of the Day:
Do you have trouble making healthy choices when the weekend rolls around?

 

Wedding Wednesday #6: 4 months to go

3 Jun

weddingwednesday

A little late, and I skipped a month. Can you tell I’ve been busy!? Wedding planning had taken a backseat to other responsibilities recently, but I’m back and determined to get as much done as possible. I have a bunch of crafting, planning and purchasing to do. Zach and I have set up a day to sit down with my parents to finalize our budget so we can be 100% sure where the money is coming from for everything. I can’t believe the wedding is in 4 months. I’ve gone from the “I’ve got plenty of time!” attitude to total crunch time, and it’s making me crazy!

One big point of stress is figuring out where the money will come from for everything. Also, Zach and I have been working on something else huge in our lives recently which I should have more information about soon, so I feel a little strapped for cash lately.

But, let’s get on with it, shall we?

Need:

  • Venue — Reserved and paid for! 
  • Caterer — Caterer booked and partially paid for
  • Alcohol — Signature cocktails decided on, pricing wine/beer now. 
  • Escort Cards — We’ve decided to do away with assigned seating for now. I don’t know if Zach is 100% on board with this idea, but for now I’ve decided to nix it because it’s one less thing I have to do.  
  • Guest List  — the guest list has been finalized! 
  • My Dress — Please see below. 
  • My Veil — Something borrowed — I have it and it looks great with my dress. 
  • Bolero for over dressIt arrived, and it is PERFECT! I can’t wait for you to see it. Everyone who has seen it with the dress says it is just that special something that makes the dress “pop” — if you’re looking for something simple, elegant and handmade check out Wearable Artz  — Amy really did a perfect job.
  • Hair accessories for bride/bridesmaids? — Still thinking about this. 
  • Ties/socks for the groomsmen/ring bearerThe groomsmen have their outfits picked out, matching socks have been acquired. 
  • Shoes for the bride — If anyone sees any amazing yellow shoes, please send me the link!  
  • Guest Book — Recieved! It’s perfect 🙂 
  • Save the Date InvitationsCheck! Here is my post about the Save the Dates.
  • Invitations — I’ve seen a mock up of the invites and I’m so excited to share this with you! But it will have to wait until they have been mailed 🙂 
  • Welcome bags for out of town guests — This is something we will deal with a little closer to the wedding. I have some ideas. 
  • Bridesmaid dresses — One bridesmaid is fully outfitted, another has ordered her dress (but won’t get it until a month before the wedding) and we’re working on the rest. 
  • CakeWe’ve had our cake consultation. We are doing a naked cake, the flavors of the layers are: Vanilla, Boston Creme and lemon. Need to make the cake topper. 
  • Centerpieces — Yarn-wrapped wine bottles (see below), 3 per table Handmade runners and tea lights, and framed prints — so far I have some bottles wrapped, the prints have been framed and the fabric for the runners has been ordered. Need to decide on flowers for the wine bottles (will do silk flowers) 
  • OfficiantI’ve emailed Adam (our officiant) again to give him a bit of an idea of where we were going with that. We will set up a meeting this spring to finalize everything. 
  • Photographer — My SIL-to-be and her wedding photographer partner are our wedding photographers. They do amazing work, so I’m pretty pleased about this.  
  • DJ – Zach has been in touch with our wedding DJ’s. They are friends of ours so we are just playing chicken on a price right now. 
  • The “somethings”Check! Veil, earrings, bracelet, dress
  • JewelryCheck! I have a lovely pair of blue earrings and I’ve commissioned a local jewelry designer to do a nice simple necklace for me, and of course my great-grandmother’s bracelet.  
  • Our wedding bands — We really need to get this done. 
  • Bridesmaid Gifts —  I’ve ordered part of this, just looking for a few more things. 
  • Groomsmen Gifts — Zach has ordered a few things. 
  • Rehearsal Dinner — I’ve spoken with a couple friends who are willing to host a BBQ the day before the wedding, so we will have somewhere to do this. We’ve talked about a pig roast with catered sides. If we do it this way, the rehearsal dinner can be a more casual affair that everyone who is coming to the wedding can attend. 
  • Wedding RegistriesMacy’s, Target and online for cash gifts. 
  • Thank you cards — Love the idea of a photo of us on the day holding a Thank You! sign
  • Hotel Room blockthis was taken care of when we booked the venue
  • Hair person — I’m going to cut all of my hair off. See below. 
  • Garter — I’m probably just going to make this, something like this
  • Our toasting flutes — Here are a few I like
  • Cake cutter/spatula
  • Day-of Coordinator(s) — a friend has offered to help out with this. THANK YOU, Sarah!! 
  • Programs — I have this planned in my head, just need to order the materials and put them together. I’ll do a post on it when I finish them. 
  • Cake Topper — need to make. 
  • Flowers — See below. 
  • Songs for the ceremony
  • Ceremony Readings — I’m going with readings from Children’s books. I have two picked out already. 
  • “First Dance” Songs
  • Bridal Shower — One down, one to go. 
  • Bachelorette Party
  • Bachelor Party
  • Table Numbers — No need for this if we don’t have a seating chart. 
  • Favors — homemade lemon cookies in gray CD sleeves (already purchased). I’ve been pricing buttons. Baking 150 homemade cookies is feeling overwhelming already. 
  • Other reception/ceremony decor — need chalkboards, various sized jars and bottles, backdrop and photo frames…I’ll be frequenting the local flea markets/antique shops this summer for these items. 
  • Photo booth — I think I’ve definitely decided to go with a DIY photo “area” instead of a traditional booth (they are SO expensive). I think people will have just as much fun taking their own photos, especially since I’m encouraging everyone to bring cameras with them. 
  • Flower Girl attireSee below! 
  • Honeymoon.  — Zach and I are forgoing the Honeymoon to instead go on our annual beach trip with our friends about a month before the wedding. Since this is where we got engaged last year, I couldn’t imagine skipping it. 

Bridal Shower! 

The first thing I want to talk about is my very first bridal shower! A few of my bridesmaids and I went back to Pittsburgh for a lovely shower hosted by maid of honor (and sister), Michelle and my mom. It was so lovely!

2013-05-04 13.05.13

 

At this point in wedding planning, I would definitely say that the best part is getting to see/talk to so many family members and friends that you don’t usually see/talk to. I loved getting to see some old friends and family, and it’s nice to see my immediate family because I don’t get to see them as often as I’d like. It was also really fun getting to bring my girlfriends home and let them meet my family.

2013-05-04 14.43.00-2

 

The shower had the cutest tea-party theme and everyone got to take home a unique tea cup and a vanilla flavored sugar cube shaped like a heart. I still haven’t used mine! I got some very nice gifts, but most importantly I felt very showered with love — it was awesome!

Flowers 

Zach and I had a meeting with a florist on Saturday. I showed her some photos:

flowers

…and now she’s working on a quote for me. As I’ve mentioned, our DIY centerpieces will be yarn-wrapped wine bottles with some sort of flowers, a framed print and a home made table runner (more on those below). I was originally planning on buying fake flowers for the centerpieces, but I’ve decided that it may be just as cost effective to get real flowers since I’ll only be doing a single bud in each. Jenni is going to run a quote with those and without them, so I can see if the costs will work. I’m pretty confident that Jenni will come up with something spectacular, but as usual I’m worried about cost. I’ll just have to weigh my options when it comes to flowers.

Fabric Table “Runners” 

My friend Mandee is a talented seamstress, and she has very kindly agreed to make the table “runners” for the tables. We will have 18 large round tables. Luckily, our venue provides the table cloths, but I wanted something a little more, especially considering our centerpieces aren’t going to be too over the top.

Mandee pushed me to order the fabric already (I’m the worst procrastinator!) and we got it just recently:

Picture1

 

These are just a few of the designs I picked, and Mandee will use a yellow binding around all of them with a decorative stitch. I have no doubt these will turn out amazing!

As of right now, the only things I’m working on are the decor items. We have most of the big things taken care of. Somehow, I still feel like things could get out of control at any moment!

Question of the Day:
If you had to choose wedding colors, what would they be? 

Speed

24 Apr

This post isn’t about drugs.

Good news! I’m getting faster! I really thought my pace was done forever after my injury in the half marathon in November, but my goal of reaching 600 miles in the year of 2013 has done great things for my performance. I’ve noticed that my ‘comfortable’ pace is well under 10 minutes/mile and when I push it, I can hold an 8 – 8:30 pace for a while.

I pushed my pace on yesterday’s run, and good thing I did, because when I was done, I got this little gem:

2013-04-24 13.24.25

…and then Shalane Flanagan congratulated me. No big deal. Of course I played her congratulations message about 10 times in a row.

I’m really enjoying outdoor running — the weather has been perfect. However, we’re having a chilly, breezy and rainy day today and surprisingly I’m a little excited at the prospect of getting back on the treadmill this evening. I spent the first three months of the year cursing the damn treadmill, so I was pretty surprised to be looking forward to it. I think I’ll do some inclines tonight — that’s something I’ve shied away from in the past, but I really need to start doing more hill work. It will definitely benefit me in the long run. If you want to become a stronger and faster runner, you’ve got to head for the hills.

____________________________________________________________________________________________________________________________________

In other news, I completed my first week of Weight Watchers!

weight

 

I didn’t really lose 4.6 pounds. When I signed up for Weight Watchers, I was laying in bed and I estimated my starting weight, so I was about a pound and a half off, but 3 pounds is great, and to be honest I don’t think I was as careful with tracking as I should have been. Please ignore the fact that I only have 3 points left for the day. I still have a workout to go, and my boss took me out to lunch today.

I also submitted my weigh in for Sarah’s Diet Bet. I can’t believe the pot of money up for grabs is over $13,000! This is probably the largest Diet Bet I’ve seen. You still have time to jump in if you’re interested. $35 to buy into the game, and if you lose 4% of your body weight, you’ll definitely get that back!

So everything is going well! I’m glad to be participating in Weight Watchers and the Diet Bet, because when workouts don’t happen, I don’t feel as bad when my eating is under control.

Question of the Day:
What are you doing to keep your health in check this Spring?