I’m pleased to announce that my new push to get back on track after my recent weight gain has been a success for three days now! I have been eating well and my workouts have been on point. I’m treating each successful day like it’s own victory! As long as I don’t try to reward myself with food, haha.
I woke up bright and early this morning and walked to the gym. It was quite a bit colder outside this morning than it has been — there was a thick layer of frost on all the cars and when I got to the gym my ears were already numb. I don’t think I’m quite ready for winter yet!
I finished Day 16 of Jamie Eason’s LiveFit Trainer:
Do you like my illustration for the Incline Dumbbell Curl? Sometimes I like to remind myself how to do an exercise if I think I’ll forget once I’m at the gym, so I draw little pictures. As you can see, I’m not much of an artist 🙂
Let’s talk about a couple of these exercises:
Image courtesy of Bodybuilding.com; This is the exact set-up my gym has, by the way.
This is something I’ve never done before today. It took some trial and error to figure out how much weight to put on the bar. I initially tried with 2-25 lb plates, but that was pretty ambitious, so I took it down to a 35 lb plate. I did one set with the 35 lb plate and it was pretty tough so I took it down to one 25 lb plate, which kept it challenging but I wasn’t sacrificing form. I really liked this exercise! One thing I really like about the LiveFit Trainer is that it’s familiarizing me with the weight room at the gym. Prior to doing this program, I went to the weight room, kept to myself, and stuck to the exercises I know. Now, I’m using new equipment and asking for help from the people who work there. I used to be afraid to do this, but it turns out that they are more than happy to help — that’s why they are there, and otherwise they are just standing around. Plus, usually people who work at the gym are interested in fitness, so they give you pointers and show you new exercises. The same guy is working in the weight room each morning, so now he’s familiar with what I’m doing and he gives me tips on form, and suggests new ways to do exercises.
Alternating Hammer Curls:
Miss Jamie herself, courtesy of Bodybuilding.com
This exercise was not new to me prior to doing this program, but I was pretty proud of myself this morning for upping my weight on this exercise. I usually top out at 12 lb dumbbells in the weight room, but today I thought I’d try the 15 lb dumbbells for this last exercise. It was tough, but I didn’t sacrifice my form! I know in order to see a change in my body, I need to be pushing the limits with my weights, and hopefully I can keep doing that with this program.
I have to say, I thought it was going to be much tougher to skip out on cardio for 4 weeks. Granted, I’m only on Day 2 of Week 3, but I haven’t missed it much. Like I mentioned before, I haven’t totally cut out my cardio, but I have drastically reduced it (I think I’ve only done 3 cardio sessions total since I started). I haven’t lost any weight since I started (I did see a reduction on the scale, but it came back a couple days later — do fluctuations like that happen to anyone else?), but I have noticed that my body is looking — tighter. I had noticed some extra flab recently, and in week 3 of this program, I’m feeling tighter and definitely stronger.
I hope someone from Bodybuilding.com is reading this, because I have one request: An app! Look at this jumble of paper that I’ve acquired:
Yes, I could create my own spreadsheet or keep a notebook, but usually I just write down the workout at some point during the day, or print it out at work, so I’m never consistently in one place when I do it. It would be pretty cool to have an app so I could just punch in my weight and reps for each exercise. Plus, since you repeat some exercises but the workouts aren’t ever exactly the same, It would be easier to have an app because it could remind you how much weight you used last time you did each specific exercise. I’m going to try to sit down at some point today and organize this jumble of paper to see how I’ve progressed 🙂
Before I go, I’d like to tell you a bit about my breakfast this morning:
I first heard about this yummy concoction on Tina’s blog (one of my favorites — especially for pictures of her adorable Pug, Murphy). Since then, I’ve seen it quite a bit in the blog-o-sphere. You won’t believe the two ingredients:
Yep! Can you believe that there is no flour in this!? I definitely doesn’t have the ‘cakey’ consistency of a typical pancake, but it’s pretty similar. I added a little pumpkin pie spice to mine and topped it with half a tablespoon each of Sunflower Butter and Honey. This pancake packs a protein punch: Mine had a whopping 16 grams after I added the sunflower seed butter on top, and it was so good! Like a protein pancake, it takes some maneuvering to flip without making it into a mess, but I was surprised how thick it became. After I took this photo, I cut it in half and put one half in a container to eat at work. I’m loving the idea of eating half of my breakfast at home and half at work. Although I’m eating the same amount of food, I think it keeps me satisfied longer…? That’s probably all in my head, but I’m a firm believer that it still works, even if it is all in your head!
Hopefully I’ll have a second post for you today, in the form of a veggie burger recipe round up!
Question of the Day:
What is your favorite breakfast?