Tag Archives: personal record

I Need to Run 37 Miles in 12 Days

18 Jun

Running.

With the Crossfit On Ramp classes taking up 4 days a week, going out of town this past weekend, wedding planning and trying to buy a home, June hasn’t quite been the powerhouse of mileage that I had hoped it would be. I’d really like to be at 300 miles by the end of June, so that my goal of 600 miles in 2013 is pretty on track. Especially since I have a fun out of town trip planned for the 4th of July, and then we’ll be moving shortly after that, and then we will be on vacation, and then we will be getting married — there are a lot of running distractions planned for this summer/fall!

Just keep this in mind, Kristy.

Noted. 

So far I’ve done about 24 miles in June, which is decent considering all that has been going on. It’s been pretty rainy as well! I was lucky enough to get almost three miles in yesterday because of a quickie run before Crossfit and a mile of running between the warm up and the WOD. We also played a really fun game that I’d love to share with you.

One of our WOD skills was burpees, and while going over form, Coach Zack turned on The Police song, Roxanne and our task was to do a burpee every time they said Roxanne. Try it! It seems pretty easy until you get to the chorus 🙂

After that it was a pretty tough WOD: 15 dead-lift high pulls with a kettlebell, 15 burpees and a 400 meter run — 3 times. Doing 400 m after 15 burpees is pretty rough, let me tell you. I’m actually really looking forward to going to Crossfit each day. I have a 5k planned this weekend, and I think I’m just going to go ahead and go to Crossfit afterwards. I could make up the Saturday class, but I always really enjoy a marathon workout session on Saturday, so I think I’ll bike to the 5k, run, then bike to Crossfit for the WOD, then bike home. Then take a huge nap and eat all the food I can put in my stomach. Sounds like a perfect Saturday to me!

Speaking of the 5k on Saturday, I’m so pumped:

wv 5k

 

The WV 5k Championship is a race I’ve done for the past few years, and I can’t miss it! This year, I was online to register as soon as registration opened so I could get the free tech-t upgrade. The past two years, my times have been:

2011: 27:31
2012: 27:28

So, at least I’m consistent. I’ve really stepped up my running this year, though, and I’ve been running 5k’s nearly that fast just in training, so I’m anticipating a PR this year! Fingers crossed! I may even try to pace myself to a 1 minute PR and see how that goes.

So, this is a random post!

Question of the Day:
Any races coming up?

My Running Story and A Lesson Learned

19 Oct

I have a confession to make. I’ve been running pretty consistently for a long time now, and I pretty much never stretch after running. Well, I used to never stretch after a run. Now, I have to. Here’s my story.

I started running in 2010 (it seems like longer ago….) after losing about 50 pounds and deciding that I wanted to focus more on fitness (I started out focusing mainly on diet changes, which turned out to be a great way to lose weight). I did the Beachbody Insanity program from start to finish and after I was done, I thought I’d start running. I just…did it, starting out with walk/running and moving up to running consistently. I ran 3 miles non-stop for the first time one week before my very first 5k. I ended up finishing that hilly course in 30:05 and finishing third in my age group:

After that, I set my sights on doing a half marathon. Remember, I had only run 3 miles non-stop as of August, and the half marathon was in November. I immediately set about a training plan, during the hottest summer/fall that I’ve experienced in West Virginia. I was nervous, but I knew if I just paid the $50 entry fee, I’d have to run, so I did it. I finished that race in 2:15:45

Photo courtesy of my dear friend Jenni. The race finished in my Alma Mater’s football stadium, and she was up in the stands.

After that race, I signed up for our local Turkey Trot and got my fastest 5k time ever. I’m planning on running it again this year, because I think after training for and running a half marathon, 5k’s seem like a breeze:

After the Turkey Trot in November of 2010, I took a big break from running and started focusing on other forms of exercise. I purchased a YMCA membership and got really into doing group fitness classes and weight training. I still ran here and there, but nothing like before.

In spring/summer of 2011, I signed up for a local 5k class which was sponsored by my Alma Mater (Marshall University). Once a week, we went through running and agility drills, which led up to the West Virginia 5k Championship (the largest 5k in the state). I set a PR in that race of 27:31:

That’s when I was running in glasses. So glad I don’t do that anymore.

I get side stitches sometimes because I forget to breathe, so that’s me in pain. Also, that guy in the gray shirt in front of me? Yeah, he beat me pushing a stroller. Sigh. After that 5k, I didn’t run another race for a while. I kind of felt like I had lost my running mojo. I had thought I would run the half-marathon again, but I just couldn’t get into a consistent training schedule. Zach and I had started dating around Halloween of the previous year, so I was focusing a lot of time on just falling in love 🙂

Fast forward to this spring. I decided that I wanted to start running again, in a big way. I had to push myself, but I started running consistently and signed up for the WV 5k Championship again. I focused on getting a PR, and ended up doing it — barely. I finished the 2012 WV 5k Championship in 27:28 — beating my previous time by 3 seconds. Hey, a PR is a PR, right? I’ve done a few other 5k’s here and there, but I’ve never run a 10k or a marathon. Someday, perhaps.

Now, we are about 3 weeks outside of the half-marathon and I’m in the same place I was 2 years ago. I’ve trained, I’ve paid my $50, and I’m hoping to just make it through. I’m faster than I was then, but I’m also not as healthy. Which brings me to the lesson I’ve learned since I’ve started training for races again:

Never, ever skip the post-run stretch. 

I never stretched after I ran. Ever. I used to think I was super-human or something. My muscles were alway loose, and I always felt great. Well, after my re-introduction into the sport of competitive running, I’m feeling it. My hips are tight and sore. My hamstrings hurt after a run. It’s awful! I wonder if I had focused on a proper stretching regime when I started running if I’d be having these issues today? I guess I’ll never know. But here is what I do know: If you’re a runner, please focus on the stretch and strengthening your muscles as well as logging your miles. Trust me, you’ll thank me.

I’ve got to give a big old shout-out to Tri-State Racer, a local website that has all of the local races listed, links to the online registrations, and most importantly: A database of all the race results, dating back to 2000! I’d never know my race times without them. Thanks!

Question of the Day:
Be honest, do you ever skimp on your post-run stretch?