Tag Archives: vacation

Photo Diary of the Past Couple Weeks

22 Aug

Well, good morning and happy Thursday! I’m heading to the beach on Saturday morning for my annual beach trip with friends. I’m pretty excited about the trip, but it’s come at a hectic time in my life, so it’s hard to not be stressed about everything I’m leaving behind — wedding planning, getting the new house together, and work. But, I’m going to try to relax and enjoy the trip! If you’ve been reading for a while (or you know me), you’ll know that this trip is when Zach proposed to me last year, so it will be fun to celebrate the one year anniversary of our engagement at the beach before our wedding next month (!!!).

Here’s what I’ve been up to lately:

Eating

I’ve been loving the fresh produce available in the summer time. This morning I had the most perfect peach ever on the side of my usual breakfast of a sausage/egg scramble, tomato and coffee:

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That sliced tomato wasn’t too shabby either.

Last weekend, after the Crossfit competition, Zach and I went to the first “Rails and Ales Festival” here in Huntington. This is the first time they’ve had a beer festival in downtown Huntington, and it was so fun! When we entered, they gave us a tiny beer mug to sample all the beers. There were also tons of food vendors around, and we couldn’t really decide what to eat until we ran into a friend who had a brat sandwich on this amazing looking bread from the local bakery. We hightailed it over there, and it was one of the best sandwiches I’ve tasted. It had kraut, hot pepper jelly and was served on this amazing homemade cheddar bread. Yum!

rails and ales

 

The other evening, Zach had a late meeting for work so I was on my own for dinner. Our cupboards are kind of bare right now because we are going on vacation, but I had two frozen Tilapia fillets in the freezer and decided to whip up some fish tacos:

fish tacos

 

I’ve never made these before, but after I tasted them, I instantly decided that this would be what I made for everyone at the beach (we all take turns cooking dinner). Holy amazing and easy to make!! I basically just brushed the fish with butter and sprinkled it with my favorite spice blend (Bobby Flay’s 16 spice rub — minus the cinnamon and brown sugar) and broiled it until it was flaky. Then I threw a couple tortillas under the broiler for a few seconds on each side, chopped up some tomatoes, avocado, lettuce and cilantro and served. No salsa necessary (although a nice creme fraiche would probably be nice on top) and it was amazing. I didn’t have any corn tortillas, but next time I’ll use them instead of whole wheat. Yum!

Moving

We finally moved into our new home!

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Last Thursday, we rented a Uhaul and loaded up our little crowded apartment, and with some help from friends (Thanks, Mandee and Susie!!) got everything in and our apartment cleaned out in two days.

Zach had to drive the Uhaul and smile when I took photos.

Zach had to drive the Uhaul and smile when I took photos.

I took the two days off of work (we only paid 1/2 month rent at our apartment, so we had to be out by last Friday), and we worked for probably 20 hours those two days. It was quite a workout! But now we’re all moved in and slowly unpacking:

View from the front door. You can see a couple freeloaders have made themselves quite at home.

View from the front door. You can see a couple freeloaders have made themselves quite at home.

I really like the house! I love having a porch, I’ve been drinking my coffee out there every morning:

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Another thing I love, love about the house is the fact that we are on the very top of a hill, so we have an amazing sunset view:

Seriously, every evening! I'm going to miss this when I come home from work after it's already dark.

Seriously, every evening! I’m going to miss this when I come home from work after it’s already dark.

The one thing I’m not too crazy about is the lack of sidewalks around my neighborhood. Frank and I are big fans of our morning walk, and it’s kind of dicey because a lot of times we have to walk in the street because of the lack of a sidewalk. It also turns out that our street is way busier (especially in the morning) than we thought it would be, because we are right behind the hospital and it seems that the people who work at the rehab center behind the hospital use our street as a through way to get to work. That wouldn’t be so bad, but they go a little fast. I’ve already found myself getting very angry at people who speed up our hill in the mornings. I’m possibly going to contact somebody to see if there is something we can do about getting people to slow down on our street. Maybe that seems silly, but eventually we will have kids, and I would like to walk our kid to school (the elementary school is just down the hill). Right now, it’s a little too dangerous to do that. Does anyone have any suggestions how to go about getting people to slow down in a residential area? 

However, the one thing I do like about walking around our neighborhood is the hills! We are definitely getting more of a workout during our morning walk because of all the hills. I just wish the neighborhood were more walk-friendly.

Lifting Heavy

I’ve definitely been inspired by the Crossfit Competition I participated in last week to really push myself to up my weights at Crossfit. This morning we did the second Open WOD for the WV Crossfit Championship (which I’m not registered for, but it’s still fun to try the WODs).

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Hang clean squat thrusters are a complicated lift to do very heavy, so I decided to start kind of light. Usually I stick with about 45-55# for this lift, so I started with a 35# bar only and worked up from there. The workout was only 5 minutes long, and we had to reload the bar between each lift so I wrote down my planned weights to keep the flow:

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I ended up getting through the 9 lifts at 75#, which was very tough for me. That’s the most I’ve ever done for that lift, and I was proud of my performance. Oh, and in case you are wondering, the 10-9-8….3-2-1 was for burpees, sit ups and push ups. That was a tough one!

Like I said, next week I’ll be at the beach, but I didn’t want to take a full week off of Crossfit, so I scheduled a drop in at the local box in Ocean Isle. Despite being new to Crossfit, I knew it was common to “drop in” to a box if you’re visiting somewhere, so I took a chance and located the local box. I contacted them and they were super nice and welcoming! It cost me $15 to do a drop in class at 9:00 AM on Monday, so I’ll be sure to report back how it went.

Question of the Day:
Are you the type of person who works out while you’re on vacation? 

I personally love to work out while I’m on vacation. It’s a fun way to see the sights and since I’m not working, it is easier to find the time to get a workout in! 

 

A Fall Getaway

1 Oct

This weekend, Zach and I joined some friends for a trip to Marlinton, WV for their annual Fall Festival and “Roadkill Cook-off” — all of us had seen advertisements for the Festival when we’ve visited Pocahontas County, so our curiosity was peaked. Our friend Mandee’s husband Garrett’s family happens to have a cabin located right along the Greenbrier River and they invited us down to hang out at the cabin and check out the Festival.

See Zach and Garrett?

The cabin was great! All the comforts of home. We arrived on Friday evening and left Sunday morning, so minus our Roadkill Festival fare, we concluded that we would need three meals while we were there — dinner Friday, breakfast Saturday, and dinner on Saturday. So each couple was responsible for one meal. Mandee made us an excellent chili on Friday evening (I threw together a quickie cast-iron skillet cornbread also). I’m sad I didn’t take any photos, but I was ravenous and just inhaled it! I was responsible for breakfast Saturday morning. Since we were right on the Greenbrier River Trail, I wanted to get a run or two in, so I decided on a low-maintenance breakfast: quiche!

Mmmmm….

Quiche is the easiest. You just crack some eggs, add in some cream, cheese and veggies then cook it until it’s not runny anymore. I even used a store-bought crust because I was going for quick and easy. I love easy meals that are delicious and seem labor-intensive. This quiche turned out great. Usually I go the asparagus route with quiche, but this time I threw in some broccoli and peppers. It was very delicious. I made two, and we had plenty of leftovers to heat up and eat while we were packing up on Sunday morning.

Speaking of running (was I?), like I mentioned we were right on the Greenbrier River Trail. It’s a 78 mile trail that goes through the mountains of West Virginia, and it is breathtaking. On Saturday morning, I did a three-mile loop in one direction and then on Sunday I did a six-mile loop in the other direction. It was a really pretty run, and the weather was chilly enough that once I started sweating I was still comfortable.

I must have stopped to take a million photos.

Our cabin was located on mile marker 77, so on my six mile loop I ran until I got to mile marker 74 and then turned around. I love running in the solitude and nature, but do not try to do it without music. When I run in town, there is plenty to keep my interest, but miles and miles of river and trees, while lovely, can get pretty repetitive pretty quickly. The first morning I realized that I forgot my headphones, hence the shorter run, but then on Sunday morning I realized I brought that hat you see on my head up there, which has built in headphones. Luckily it was chilly enough to run in a hat.

Enjoying the view from the cabin porch, post-run.

Let’s talk about the Roadkill Cook-off, shall we? The Pocahontas County Autumn Harvest Festival and Roadkill Cook-off has been happening for 22 years now. The first rule listed in the WV Living Magazine article about it last year reads: The main ingredient must be any animal commonly found dead on the side of the road, including groundhog, possum, deer, rabbit, squirrel, or snake. Pigs, cows, chickens, horses, and goats are also acceptable. The animal need not actually come off the side of the road, and in fact, most of the judges prefer that it didn’t.

I’ll have to admit, I was pretty nervous. I’ve been a vegetarian in the past, so going beyond my usual chicken or fish was a bit of a stretch for me. But, these are once in a lifetime opportunities, people!

After a rainy Friday, we had some fabulous weather for the festival on Saturday. Blue skies, fluffy white clouds, hot sun and cool breeze — perfect fall weather. The Festival itself was pretty standard — crafts, food, etc. But the real fun was located in the town square. For three dollars, you got a wristband that allowed you to sample any of the food that was being judged for the cook-off:

 

The first line we got into was a booth that was serving “Possum Burgoo” I’m pretty sure they were trying to go for a traditional Kentucky Burgoo (which is amazing!), so I figured if nothing else I would like the stew itself.

This possum was incredibly life-like.

The stew itself resembled chili. I got a huge chunk of meat in mine, which I bravely ate. It tasted exactly like chicken. In fact, I swear it actually was chicken because possums are kind of gross and I don’t want to think about eating them. The stew itself, however, was bland. After that I went into it with a new attitude: Food Critic.

After the first booth, we got straight into line to try a squirrel meat rice dish. It was a little better than the Burgoo, but I was still searching for my favorite.

The next line we got into had the best presentation, in my opinion. They were serving “Porcupine Quill” which was basically a skewer of porcupine meat (are porcupines typically roadkill?) with vegetables and a yummy sweet and a little spicy sauce.

 

The boy in the middle said that Native Americans would use this recipe and use the porcupine’s quills as skewers for the meat and veggies. This was by far my favorite of the cook-off. They claimed to use the traditional Native American recipe, but it seemed a lot like teriyaki sauce. It was still delicious.

After that, we tried a bear meatloaf, which I found to be a little mushy, but everyone else seemed to like.

A few of the booths were closed down because judging was happening. This is the one I would have liked to try:

 

In case you can’t read that menu, they had a Teriyaki Venison, a Rabbit and Dandelion salad and Venison fried rice. Yum! I’m really sorry I missed that one.

All in all, we thought the Roadkill Cook-off was just so-so. While the food was interesting and exciting, other than the samples of the food being judged, there wasn’t many food vendors around. There was a stand selling goat meat sandwiches (not my thing) and a stand selling Polish sausage (so my thing). Everyone got a goat meat sandwich, but when I went over to get a sausage they were out of onions and peppers so I passed. We ended up going to a restaurant and having a few bites there before heading back to the cabin for the evening.

 

We got back to the cabin just as the sun was setting. I ran to the river to take some photos of the view, and I got the above gem. Despite the festival being kind of a bust, we had a great time hanging out, enjoying nature and each other’s company so the trip was a success!

Question of the Day:
Did you do anything fun this weekend? 

Post-vacation weight gain

4 Sep

I had the best of intentions for this blog while I was on vacation. I was going to post a few times, filling you in on my awesome adventures.

However, like I like to say, “Life got in the Way”

The vacation started off with a bang, with Zach asking me to marry him. After that, my goal to have a stress-free vacation was pretty easy, because I was floating on cloud nine. I’ve always assumed that Zach and I would get married, but the fact that he planned this all out and bought me a gorgeous ring made me feel incredibly special. Now, I get to plan a wedding! That’s actually not something I ever thought that I’d want to do, but recently the idea is growing on me in a big way.

We had the best time. Our house was out of this world incredible, with a pool, a hot tub and direct beach access. Besides a rainy day trek to the Aquarium and a night out for dinner, we spent most of  our time lounging around the house, alternating between the pool and the beach. For your viewing pleasure (and mine), here are some photos:

From top left, our beach, the sunrise, some boys lounging by the pool, sunset, more pool and our last evening at sunset.

Since we’ve been back in town, the weather has been overcast and very humid. I think now that my beach trip is over, I’m ready for cool fall weather!

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Now, this is a health and fitness blog, so let’s talk about the elephant in the room: Weight Gain. I didn’t practice much moderation while I was away. I was happy and relaxed so I ate (and drank) whatever I wanted — and a lot of it.

I’m not terribly proud of this, but the important thing is to recognize it and move on. The other thing that happened was that I didn’t get my exercise in like I would have liked. I went for a run three times, once on the beach (that’s hard!). We got home Sunday evening and I haven’t done a bit of exercise since. I’m not going to panic, but I just don’t feel like I have it in me right now. I need to get on a plan, and quick. So, I present you with my my Plan to Lose the Vacation Weight and Prepare for my Wedding:

  1. Resume counting calories: As we know, no amount of exercise will cancel out a poor diet, so my first goal is to resume counting calories using My Fitness Pal. I have been successful using this app in the past, but once you reach a comfortable weight, there comes a time when you have to toss out the calorie counter and go with your gut, so to speak. I’ve done that, it worked, but now I need to lose a few pounds so I’m back!
  2. Get back on my training schedule: This is going to be hard. Exercise is a habit, and once you break it, even for a short amount of time, it’s hard to get back on track. So I will make my training schedule for the rest of the week and I will stick to it. I will report my food and exercise here to be held accountable.
  3. Cut back on alcohol during the week: Since vacation was a bit of a drink-a-thon, it won’t kill me to stop drinking alcohol except on the weekends.
  4. Reduce sugar and grains: As we all know, this is a sure-fire way to lose weight. I’ve become quite accustomed to dessert, and I’m going to have to start subbing fruit instead.
  5. Greatly increase my strength training: Even though I only want to lose a few pounds, I’ve noticed some extra flab and even after I lose those 3 or so lbs of vacation weight, I want to gain some muscle. So I will devise a strength training plan that I will stick to for 6 weeks. I will post a plan here tomorrow.

As a way to be held accountable, here are my stats:

My comfortable, usual weight is 148 lbs. This morning, I weighed in at 151.7. Not terrible, and definitely doable. The main issue I have is that I have some flab, so the strength training in addition to my half-marathon training will help with that.

Question of the Day:
What do you do when you know you need to lose a few pounds? 

Big News!

27 Aug

It has been quite the vacation so far! We arrived yesterday around 3 and after quite a long check in, we finally all got settled into our house. This house is so lovely. This is the view from the back deck: 

 

We are just in paradise. Emerald Isle is an adorable place. Apparently the whole island is a turtle sanctuary, and right up the beach from us, there are turtle eggs: 

 

We had a great time the first night, but we were sleepy from the long drive, so we hit the hay pretty early. Zach had mentioned that he wanted to take an early morning walk on the beach, so we headed out around 7 or so. It was a lovely morning and I was just busy watching all the birds and taking photos of the sunrise: 

….when Zach asked if he could ask me a question. And then, he got down on one knee and asked me to marry him!!! 

Photo courtesy of Zach’s sister Courtney, who might have been as excited as I was! (which is awesome, so glad to have a new sister)

I always knew that Zach was the one, but I never expected this or saw it coming at all. Apparently when Zach went golfing last week, that was actually code for ring shopping! And I bought it hook, line and sinker. It helps that I’m totally gullible!

Right now, my cheeks hurt from smiling so hard. I’ve never been so happy, today is the best day of my life. I can’t wait to marry the man of my dreams! 

Question of the Day: 
Are you married? How did you or your significant other pop the question? 

 

 

 

 

Beach Bound!

26 Aug

Just a quick post from the road. We’ve only been driving for 2 hours (6 to go!) And I’m already going stir crazy. I do not like long drives! Zach is driving and my friend Ashley is riding shotgun. She just got back from 2 months in Uganda, and last night is the first time I’ve seen her. She promised that she will run with me at the beach.

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Vacation Brain

24 Aug

Has officially set in.

I don’t know how I’m going to get any work done. I don’t have much work left to finish up, but I’m having trouble focusing on anything. This morning, it was almost 8 and Zach still wasn’t out of bed, I poked my head in our bedroom and he said,

“I’m sick of going to work.”

My thoughts exactly.

This is where I will be starting on Sunday:

Photo courtesy of Shorewood Real Estate

Our house is somewhere along that beach.

That’s all I have for today! Hopefully the next blog post will be Sunday night, when I can share some real photos once I arrive.

Question of the Day:
What’s the most beautiful beach you’ve been on? 

 

 

 

 

 

 

 

EQ Love Yoga Mat review!

22 Aug

With vacation preparation and trying to tie up loose ends at work, I have had no time to use my brain for blog ideas! I need to keep the habit of blogging up, but it’s hard when you just don’t have much to talk about.

I know this sounds self-centered,  but I’m kind of the hub of my department at work (I wish my paycheck reflected that…), and I have a feeling they are going to need something from me next week while I’m gone, so I’m trying to make it super easy for everything to be located. That means this afternoon, I will be spending some serious time cleaning my desk from top to bottom. The thought of someone having to use my desk/computer/files and them being messy makes me cringe, so part of me being able to relax on vacation includes not worrying that my desk is a mess! Are you like that? 

I do have one thing to talk about today, so I overdid it with the photos. Yesterday when I got home from work, guess what was outside my door waiting for me?

The EQ Chakra yoga mat that I won from Kristin McGee’s blog!! Man, was I excited. I didn’t even take off my work clothes before having a photo shoot with the mat and the adorable hot pink bag that came with it!

This is the nicest yoga mat bag I’ve ever had the pleasure of owning. First of all, it’s the best color. I’m not much of a hot pink girl in general, but I like accent colors and this will go good with my mostly black and grey yoga apparel. It has tons of pockets, I don’t even know what I would keep in them all! There are mesh pockets at the bottom that can hold water bottles, and more pockets up the sides, maybe for your wallet or keys, and there is a nice sized cell-phone pocket on the front of the strap, for easy access. Finally, the bag is lined with silk, making it very easy to slide the mat in and out.

After I did my photo shoot, I layed the mat out and did some yoga. Have you ever tried to photograph yourself while doing yoga? Not easy. I have some hilarious photos that will not see the light of day. Let’s just say forward bend is NOT attractive from behind. haha.

Of course, I’m doing Kristin’s MTV Power Yoga DVD in this photo.

The mat itself is great. It’s thick and sticky. The smell right out of the box was a little strange, but not nearly as offensive as the cheapo mats I’ve had in the past. It was more of a “new mat” smell, and I’m sure once I’ve used it a few times it won’t smell like that anymore. I used it on carpet, but the purple underside of the mat is textured and I can imagine wouldn’t slip on wooden yoga studio floors.

I give this mat a great big thumbs up. I cannot wait to take it to a class! I might try to squeeze in the 8 AM Saturday yoga class at the gym, even though my Saturday schedule is already so packed.

The EQ Love Yoga Mat isn’t available for sale yet, so I’m not sure how much it costs, but if you’re in the market for a quality yoga mat, I’d recommend it. A big thank you to EQ Love and Kristin McGee for the opportunity to try it out! You can read my stalkerish idolizing post about Kristin here.

Oh, and as much as I enjoyed my new mat, I think the cats enjoyed the packaging equally as much:

At one point I tried to throw out that big box and it was really heavy because there were two cats in it!

Question of the Day:
Do you ever take yoga classes? Do you bring your own mat? 

From a negative to a positive.

21 Aug

Last week, I tweeted this:

As it turns out, that wasn’t actually true. This morning, I ran 4.5 miles, 3 miles of which were almost right at my half-marathon pace! Let’s backtrack a bit. I’ll warn you now that this run recap will get a little TMI, so if you’re not into that sort of thing you might want to stop reading now.

I woke up this morning and knew I had to go for a 3.5 mile run. Since I was running outside, I knew I had to drink my morning coffee and make sure I used the bathroom first. Because none of the bathrooms at the park are open in the early mornings (that irks me to no end, by the way), and inevitably I will be at the furthest point from my house and have to go.

It was kind of chilly this morning so I had to wear my long sleeves.


Long sleeves = perfect running weather, in my opinion. But I do feel like I’m racing time to get my summer vacation in before fall begins…But I digress. I headed out and was feeling very strong. I checked my pace a few times and noticed that I was just below my goal half marathon pace, and I felt great. Around mile 1.5, I started feeling that familiar grumbly tummy feeling, but I ignored it. When I got to my turn around point, however, I was wondering if I would make it back!

So, I’m at the turn around point and I realize that I have to use the bathroom, like, soon. I know it will take me roughly 15 minutes to run back, and I also know that there was a (really sketchy) port-a-potty near my favorite water fountain, which was .5 miles — in the other direction. I started to run back home but quickly realized I would not make it, so I walked (running was out of the question) to the port-a-potty. Which was the most disgusting port-a-potty I’ve ever been in. Ever. I know, I know. This is totally TMI, but running just gets things moving and sometimes this happens.

Like I said, I waited it out at home before I took off, so I was running late as it was, and now I had to run 2 miles instead of 1.5 to get home and get ready for work. I knew I had to run, and fast, so I did. I averaged well above half marathon pace in my last two miles! Not only that, but I felt really great and strong.

I can do it! I can run a sub-2 hour half!

Sometimes negatives turn into positives. As I mentioned yesterday, I ended up running about .81 miles longer that I was supposed to for my long run, and now today I ran 1.5 miles more than I should have (well, .5 of those were walking, but still). As of today, I’m above my training miles by 2.3 miles!

Just a note, next week I’ll be on vacation and I’m taking the week off of training. I’m sure I’ll still run, because running is one of my favorite things to do on vacation (how cool is it to go see the sights?), but I’m not going to hold myself to a training schedule, because vacation is for relaxation! I need to keep telling myself that because, in case you haven’t noticed, I have a hard time really letting go. In fact, I’m easing into vacation mentality already this week. Last night, Zach and I went out for a bit, and I was hungry so I ordered….chili cheese fries! That is very out of character for me. So much, in fact, that my friend Susie said, “Who are you!?” I’m just trying to let loose a bit. I have all fall and winter to be hard on myself 🙂

I promise that I’ll have a new Financial Fitness post for you after vacation. I’ll be blogging next week, but I’m just going to talk about vacation and what a great time I’m having 🙂

Question of the Day:
What’s your most embarrassing fitness related story? 

A Long Run and Sunday Eats

20 Aug

I slept so well last night.

Like, the best night’s sleep I’ve had in a very long time.

I did not wake up during the night one time. I did wake up at 5:45 AM long enough to decide that I’m going to be keeping Monday as a rest day, and then rolled right back over and went to sleep until Zach’s alarm went off at 7. Ahh, sweet relief!

I’m in a great mood today, because we have officially entered the period of time which it is appropriate to count down to vacation! Although, in the interest of full disclosure, I’ve really been counting down since August began. I really can’t wait, and I have a few vacation related blog post ideas formulating in my mind.

Yesterday was long run day, and I had such a great run! I took a ton of pictures:

From left – right: Me taking a break near my favorite water fountain, my favorite view, and my nemesis/lucky charm, the Muscovy duck that lives in the park where I run. I would have gotten closer to him to take a photo, but I harbor a healthy fear of him, so that’s all you get.

Backtracking a bit, I thought I’d share my meals from yesterday with you. Prior to heading out for my run, I had some greek yogurt with granola and “fruit” (it was really just fruit syrup):

I also had some instant coffee (still no coffee pot), which is surprisingly not bad. I followed it all up with a glass of water and a probiotic (I’m going to do a probiotic post soon, because I’m loving them!) and caught up with some magazines while my food digested.

I had a great run, as I mentioned. My training plan called for 6 miles, but I had to pause my CardioTrainer app (which was tracking my miles) at one point because some guy and I were running a ridiculously similar pace. It was awkward, so I stopped and pulled over to let him go ahead a bit. Apparently I forgot to restart the app, because I didn’t notice it until much later. I estimated I had ran about a mile or so, so I just added an extra loop on at the end of my run just in case I was shorting myself. Well, when I got home, I logged on to Map My Run and I had done 6.81 miles! To be honest, I could have kept running too, so that felt great.

I had planned to make brunch for me and Zach when I got back, but he decided to go golfing with his dad, so I whipped up some lunch for myself. I was surprised that I wasn’t famished right after my run like I usually am, I guess the yogurt/granola combo is a winner for staying power. I’ll have to remember that come half-marathon race day.

I bought some local tofu at the Wild Ramp market which I really wanted to try. I’ll tell you this: I’m never buying any other tofu again. This tofu had the best consistency, I only had to press it for 5 minutes, and I was able to cook it without the tofu breaking up and turning into a scramble. Even when I buy extra-firm at the grocery store, it doesn’t have the firm texture I’d like. I made the Cast Iron Tofu  using Caitlin’s method (Healthy Tipping Point is hands down one of my favorite blogs!), added it to some sauteed Kale and served it over Ramen noodles. Yes, Ramen noodles! I’ll admit I love ’em.

I don’t know if I’ll ever cook tofu another way again. It was so crispy on the outside! I love the texture of tofu, so I left the cubes to be kind of on the large side, but if you made them smaller this would be even crispier. I had a few strawberries on the side also. All of the meals I had yesterday had amazing staying power, and this was no exception. I was full for a long time after I chowed this down.

I went to a 5:30 yoga for runner’s class (which was incredible!) Our instructor focused on the Piriformis, which is a muscle in your glute area. It’s a deep muscle that is hard to stretch, but we sure did stretch it. In fact, I didn’t even know that mine was tight until we started stretching it out. My legs feel  great today! I’m on a budget, so I don’t know if I can afford to shell out the $8 a week to go to this class, but I think I’ll try to make it at least a monthly thing.

After yoga, it was late and we had movie plans with friends, so I whipped together a quick dinner. Earlier in the day, I had made a batch of Indian Curry veggie burgers from the No-Meat Althlete veggie burger formula (found here.) So, burgers it was:

This was an amazing veggie burger! I basically just used the recipe at the end of that post for the Indian Patties, but I didn’t have chickpeas so I used Great Northern instead. Also, I subbed carrots and yellow squash as my veggies. Yum! I made it a double decker because I was quite hungry. Add some baked french fries (yay, health!) and some steamed broccoli w/ a bit of shredded cheddar and it was a yummy meal. I decided to put a dollop of plain yogurt on my burger, and it was a very good decision. After dinner, I was ready for some dessert, so I had a frozen greek yogurt bar (flavor: blueberry), and it was delicious.

It was a great day for food at my house, and I didn’t realize how much yogurt I ate yesterday until I typed it all up. I swear, that isn’t typical!

Question of the day:
What is the best thing you’ve eaten recently? 

Making do with what I have…

16 Aug

Recently I finally made it to the new local food market in my town: The Wild Ramp.

I wish I had taken photos, but here is how it works. The Wild Ramp is a locally owned, non-profit market. All the produce is local (it seems that the farthest anything had travelled was Athens, OH), and most of the people who work there are volunteers. The produce is grouped by farm, so there may be, for example, tomatoes on several different tables. When you pick out produce, you also have to take a bar code sticker to the register so they will know which farm you are buying from. The best part: $0.90/$1.00 goes directly to the farmer, as opposed to buying local produce at the grocery store, where maybe $0.20-$0.30/$1.00 goes to the farmer.

Click on this image (from the wild ramp blog) to be directed to their blog.

The most surprising thing that I found was that it wasn’t all produce. There was locally made tofu, veggie burgers, local eggs (they have a place in the front where you can donate your used egg cartons), even local meat! I bought some local tofu, I can’t wait to try it!

I also bought some tomatoes and peppers, and a few other things I can’t mention because they went to my Foodie Pen Pal this month.

For $50 and 1 volunteer hour per month, you can become a “Friend of the Market”, which I absolutely plan on doing. The perk (although, I think the real perk is helping to support a sustainable local resource for healthy food) is that you can call ahead and have your food ready to pick up when you stop by. You also get a subscription to their newsletter. I can’t tell you how excited I am to have this resource so close by! Huntington, WV is really moving up in the healthy food game. I wish Jamie Oliver could see us now!

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In other news, my training this week is going well. I’ve had two really good runs in a row, so I  think I’m bouncing back from whatever was holding me back last week. Also, I had a really good night sleep last night, although I don’t know if the reason I slept well is particularly healthy:

After work, Zach and I went grocery shopping. Once I got home and got my run out of the way, we had some dinner and rather than clean the kitchen, I asked Zach if he wanted to go out for a drink. We decided to head over to a nearby bar which has a really nice patio and a couple of our friends were already there. Once we sat down, more and more friends kept showing up! It was a really nice evening, but I stayed up too late and had a few too many drinks. So I think maybe the sleeping well had more to do with being a little tipsy than actual, quality sleep. But it felt great, so that’s that.

Last night made me really look forward to my upcoming beach trip. Everyone who was at the bar last night will be at the beach except for one person, and it made me think about how much I’m going to enjoy sitting on the patio of our beach house, listening to the ocean and talking with my good friends. Just 7 more work days to go!

This morning, because I still don’t have a coffee pot, I made instant coffee from a sample that I got from Taster’s Choice, and it’s not bad! How’s that for making do with what I have?

Question of the day:
What’s your local source for fresh produce?