Tag Archives: walk

A Spring-Like Weekend

13 Jan

We had amazing weather this weekend, and I really took advantage of it.

Yes, we take walks in the cemetery.

Yes, we take walks in the cemetery.

I think I mentioned here before that the one problem with our new house was the lack of sidewalks around the neighborhood. Lucky for Frank, we’ve figured out a solution. It turns out that there is an entrance to the Spring Hill cemetery only half a mile from our house, so we’ve been taking advantage of it every time we get the chance. The cemetery is huge and has lots of hills, so it’s perfect for long walks. It may seem kind of weird to walk in a cemetery, but it’s actually very peaceful and seems to be a popular route for walkers (there are lots of garbage cans for Frank’s waste bags). Don’t worry, we’re very respectful and stick to the walking paths.

Frank certainly enjoyed it. When he yawns, it means he's having a good time.

Frank certainly enjoyed it. When he yawns, it means he’s having a good time.

After our walk, I got to work on this weekend’s January Cure challenge: Tackling the kitchen. As it turns out, the kitchen was the part of the house that I picked for my ‘big’ goal for the challenge, so I was excited to get to work. I started by moving everything from the counter-tops to the dining room table:

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Then I got to work scrubbing the counter-tops, cleaning out the fridge and wiping down the cabinet fronts. Once the initial scrub was done, I re-organized everything on the counter-tops and re-organized the inside of the cabinets. Ok, you know how to clean a kitchen so I won’t go into too many details. Here’s the finished product:

photo 2 (4)photo 4 (1)

The funny thing is, I know how to clean a kitchen too, but it’s incredible how dirty a kitchen can get when you only “surface” clean it. I definitely will keep this in mind next time I do my daily kitchen cleaning. The worst part was the refrigerator — wow. After this challenge is over, I’m going to make a list of things that need to be done daily, weekly, monthly and annually — that refrigerator is going on the monthly list. I guess you just don’t notice  how icky it gets until you take everything out and start scrubbing. After all was said and done, I got a smile on my face every time I walked into the kitchen. I love having a clean home!

Now that the kitchen has been tackled, I need to get another “big” project for the remainder of the challenge, so I’ve decided to tackle our storage spaces. We have a pantry located directly outside of the kitchen that has become a dumping ground, and despite having shelves in our basement, everything is just tossed down there. So my goal is to get those spaces under control. I think once all is said and done, this challenge is going to make such an improvement on our home.

The other task for this weekend was to shop for ingredients and make a nice meal. I put that off to do sometime this week, because Zach wanted to get out of the house for dinner last night.

The weather this weekend was top notch in Huntington. I mentioned our Saturday walk (I wore capris and a light jacket!) and then on Sunday, I had a training run planned with a few friends. I wore a running skirt and a light jacket and felt great the whole time. Yay for nice weather in the middle of winter! Frank went with me on the run:

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He’s not the best training run partner, but I know he appreciated the exercise. So far, half marathon training is going super well, so I’m grateful for that. After the training run, my healthy and productive weekend gave way to a dinner out (hot wings – yum) and some couch time with the husband and The Golden Globes.

Question of the Day:
How was your weekend? 

 

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Photo Diary of the Past Couple Weeks

22 Aug

Well, good morning and happy Thursday! I’m heading to the beach on Saturday morning for my annual beach trip with friends. I’m pretty excited about the trip, but it’s come at a hectic time in my life, so it’s hard to not be stressed about everything I’m leaving behind — wedding planning, getting the new house together, and work. But, I’m going to try to relax and enjoy the trip! If you’ve been reading for a while (or you know me), you’ll know that this trip is when Zach proposed to me last year, so it will be fun to celebrate the one year anniversary of our engagement at the beach before our wedding next month (!!!).

Here’s what I’ve been up to lately:

Eating

I’ve been loving the fresh produce available in the summer time. This morning I had the most perfect peach ever on the side of my usual breakfast of a sausage/egg scramble, tomato and coffee:

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That sliced tomato wasn’t too shabby either.

Last weekend, after the Crossfit competition, Zach and I went to the first “Rails and Ales Festival” here in Huntington. This is the first time they’ve had a beer festival in downtown Huntington, and it was so fun! When we entered, they gave us a tiny beer mug to sample all the beers. There were also tons of food vendors around, and we couldn’t really decide what to eat until we ran into a friend who had a brat sandwich on this amazing looking bread from the local bakery. We hightailed it over there, and it was one of the best sandwiches I’ve tasted. It had kraut, hot pepper jelly and was served on this amazing homemade cheddar bread. Yum!

rails and ales

 

The other evening, Zach had a late meeting for work so I was on my own for dinner. Our cupboards are kind of bare right now because we are going on vacation, but I had two frozen Tilapia fillets in the freezer and decided to whip up some fish tacos:

fish tacos

 

I’ve never made these before, but after I tasted them, I instantly decided that this would be what I made for everyone at the beach (we all take turns cooking dinner). Holy amazing and easy to make!! I basically just brushed the fish with butter and sprinkled it with my favorite spice blend (Bobby Flay’s 16 spice rub — minus the cinnamon and brown sugar) and broiled it until it was flaky. Then I threw a couple tortillas under the broiler for a few seconds on each side, chopped up some tomatoes, avocado, lettuce and cilantro and served. No salsa necessary (although a nice creme fraiche would probably be nice on top) and it was amazing. I didn’t have any corn tortillas, but next time I’ll use them instead of whole wheat. Yum!

Moving

We finally moved into our new home!

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Last Thursday, we rented a Uhaul and loaded up our little crowded apartment, and with some help from friends (Thanks, Mandee and Susie!!) got everything in and our apartment cleaned out in two days.

Zach had to drive the Uhaul and smile when I took photos.

Zach had to drive the Uhaul and smile when I took photos.

I took the two days off of work (we only paid 1/2 month rent at our apartment, so we had to be out by last Friday), and we worked for probably 20 hours those two days. It was quite a workout! But now we’re all moved in and slowly unpacking:

View from the front door. You can see a couple freeloaders have made themselves quite at home.

View from the front door. You can see a couple freeloaders have made themselves quite at home.

I really like the house! I love having a porch, I’ve been drinking my coffee out there every morning:

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Another thing I love, love about the house is the fact that we are on the very top of a hill, so we have an amazing sunset view:

Seriously, every evening! I'm going to miss this when I come home from work after it's already dark.

Seriously, every evening! I’m going to miss this when I come home from work after it’s already dark.

The one thing I’m not too crazy about is the lack of sidewalks around my neighborhood. Frank and I are big fans of our morning walk, and it’s kind of dicey because a lot of times we have to walk in the street because of the lack of a sidewalk. It also turns out that our street is way busier (especially in the morning) than we thought it would be, because we are right behind the hospital and it seems that the people who work at the rehab center behind the hospital use our street as a through way to get to work. That wouldn’t be so bad, but they go a little fast. I’ve already found myself getting very angry at people who speed up our hill in the mornings. I’m possibly going to contact somebody to see if there is something we can do about getting people to slow down on our street. Maybe that seems silly, but eventually we will have kids, and I would like to walk our kid to school (the elementary school is just down the hill). Right now, it’s a little too dangerous to do that. Does anyone have any suggestions how to go about getting people to slow down in a residential area? 

However, the one thing I do like about walking around our neighborhood is the hills! We are definitely getting more of a workout during our morning walk because of all the hills. I just wish the neighborhood were more walk-friendly.

Lifting Heavy

I’ve definitely been inspired by the Crossfit Competition I participated in last week to really push myself to up my weights at Crossfit. This morning we did the second Open WOD for the WV Crossfit Championship (which I’m not registered for, but it’s still fun to try the WODs).

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Hang clean squat thrusters are a complicated lift to do very heavy, so I decided to start kind of light. Usually I stick with about 45-55# for this lift, so I started with a 35# bar only and worked up from there. The workout was only 5 minutes long, and we had to reload the bar between each lift so I wrote down my planned weights to keep the flow:

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I ended up getting through the 9 lifts at 75#, which was very tough for me. That’s the most I’ve ever done for that lift, and I was proud of my performance. Oh, and in case you are wondering, the 10-9-8….3-2-1 was for burpees, sit ups and push ups. That was a tough one!

Like I said, next week I’ll be at the beach, but I didn’t want to take a full week off of Crossfit, so I scheduled a drop in at the local box in Ocean Isle. Despite being new to Crossfit, I knew it was common to “drop in” to a box if you’re visiting somewhere, so I took a chance and located the local box. I contacted them and they were super nice and welcoming! It cost me $15 to do a drop in class at 9:00 AM on Monday, so I’ll be sure to report back how it went.

Question of the Day:
Are you the type of person who works out while you’re on vacation? 

I personally love to work out while I’m on vacation. It’s a fun way to see the sights and since I’m not working, it is easier to find the time to get a workout in! 

 

Snapshots from the Weekend

10 Jun

Sometimes I feel like the weekend is over before I can blink, but when I go back and look at the photos on my phone, I am surprised at how much I did. So, let’s recap, shall we?

I stayed home from work on Friday to be with little Frank. He was neutered on Tuesday, so Zach and I took turns staying home with him to keep an eye on his incision. He can’t play with other dogs or do a lot of jumping, so needless to say I had a very bored puppy on my hands:

Can we please go for a walk?

Can we please go for a walk?

I did take him for a few walks, but a mere walk is not enough for this pup. I can’t wait until he can play with his puppy cousins and get back to the dog park! When Zach got home from work, I hit the treadmill to do a quick run to keep up with the Runner’s World Run Streak, then went to Crossfit, where we did a fun and quick WOD followed by a partner ab workout:

friday wod

 

…and then on Saturday I got to attend my first 2 hour Boot Camp Class of the season! This is something that is put together by two of my favorite group fitness instructors at the gym, they do it a few times in the early and late summer, and it’s so fun! We start at 8:00 AM on Saturday, and we run from the gym to the park, where we go through a bunch of exercises, then we run to another location to do some exercises, and we repeat that cycle in a big two mile loop that ends up back at the gym for hour two, which is indoors. It’s a super intense and fun workout that I get excited for each time we do it. Unfortunately I didn’t get any photos of it, but trust me, it’s a blast!

Later on Saturday, Zach and I decided to take the pup for a nice long walk to get out some of his puppy energy:

Photo Jun 08, 8 20 30 PMHe had a blast, and so did I. There isn’t much I like more than taking long walks with my two favorite guys 🙂

Sunday was a pretty lazy day. Despite trying to stick to the Runner’s World run streak, I felt like my body desperately needed a rest day after two pretty intense workouts on Friday and Saturday, so I took one! No shame in that. Zach and I did some cleaning and I whipped up some chili.

Photo Jun 09, 5 43 51 PM

 

I guess most people don’t see chili as a summer food, but I’m very into a nice veggie chili in the warm weather, especially on dreary and rainy Sundays!

Despite all of my seemingly healthy choices this weekend, I still overdid it a bit in the eating department. I fear this month’s Diet Bet won’t turn out as well as the last one did, but I’m back on track today!

Question of the Day:
Do you have trouble making healthy choices when the weekend rolls around?