Tag Archives: whole wheat flour

I <3 Pancakes.

5 Mar

Yesterday was not a good day! I mean, it wasn’t a terrible day, but it wasn’t good either. Work was a bit stressful and non-stop (the auditors are here this week, too, which puts everyone on edge), and I didn’t drag my butt out of bed in the morning for a run, so I didn’t even have the endorphins to carry me through the day!

Zach and I had plans to go out in the evening, so I prepped a crockpot dinner while we were home for lunch in the hopes of getting a run in before we headed out for the evening. The sun was shining, so I thought I’d be ok to get a run in outside. NOPE! After about half a mile, my nose was running and my fingers were frozen. I turned around and ran right to the gym to get on the treadmill. I ran a little over a mile on the treadmill before it was time to get home and scarf down dinner and head out. So, not the best run, but 2.25 miles is better than zero!

Also, I had a bit of trouble getting out of bed for Crossfit this morning. I was the very last person to show up to class, and I swear I wasn’t even awake until we started the WOD, which was rough:

4 rounds for time:
10 tire flips
20 kb swings (35 lbs)
30 reverse ring rows
40 med ball squat jumps (12 lbs)
50 sit ups

I finished in exactly 30 minutes, and my heart was racing. It took quite a while for my heart rate to come down and start breathing normally. As rough as this workout was, it wasn’t as bad as it looked when I was looking at it before the start.

As usual after Crossfit, I was starving, so I made some new pancakes for breakfast:

pancakes

So good! I had some cottage cheese in the fridge, so I decided to experiment with cottage cheese/oatmeal pancakes. These have 2 egg whites, 1/4 c. cottage cheese, 1/4 c. oats, 1 whole banana, sliced, 1/2 t. baking powder, 1/2 t. vanilla  and a little whole wheat flour to thicken up the batter. They cooked really well, and I topped them with butter, sliced strawberry and a little maple syrup. Really, really yummy — and quite healthy!

I don’t know if you noticed, but I love pancakes. I am constantly making them — protein pancakes, buttermilk pancakes, crepes, etc. — I just don’t know of a better breakfast than a stack of pancakes. This is a new development for me, as I used to be a strictly savory breakfast food person. Now, every weekend I’m trying to talk Zach into pancakes for breakfast (he likes savory breakfast).

After breakfast I was still starving, so I broke into my morning snack:

graze

 

It seems that shipping my Graze box to work is the way to go, because I got this weeks box yesterday morning, right on time. I love their dried fruit packs, but this one was a little too heavy on the coconut flakes. I like them ok, but not that many of them.

Speaking of Graze, I just wanted to talk a little bit more about it. One thing I really love about this box is that every snack has some health benefit to it:

more graze

This is a bit hard to read, so click on the image to see the full sized version.

..and that chart kind of speaks for itself! Again, I don’t know if Graze is worth the price. $5/week seems pretty steep for 4 snacks that aren’t very large. I think if they added a snack to the box or maybe gave you two servings/snack, it would be worth it!

I mentioned in my first Graze Review that I would try to get an invite code for you. This one should work:

ticket

In order to redeem your free box, go to http://www.graze.com then enter the invite code above (LK612JZD).

In other news, I’m publicly pledging to attend the 7:00 PM yoga class at the gym tonight, so if I come back here tomorrow and I didn’t go, you all have permission to publicly chastize me! My muscles have been very tight lately, and I need yoga in my life!

Question of the Day:

Are you a sweet breakfast or a savory breakfast person? 

Recipe: Pumpkin Roll Pancakes

26 Sep

For book club on Sunday, I had to bring something. Since I also went to try on wedding dresses that day and I was running late, I just picked up something at the grocery store. I had to get a pumpkin roll:

Ohh, pumpkin roll. With your moist pumpkiny cake — and that frosting in the middle! I could probably eat my way out of a vat of that frosting. I definitely will be eating my fair share of pumpkin roll this winter. My mom’s recipe is the best (well, I think so, but I’m sure you think your mom’s recipe is the best too!), and she taught me how to make a while back. I really do think that pumpkin roll is the perfect dessert.

This morning, I wasn’t feeling my normal egg/bacon on a whole wheat bagel thin. What I really wanted for breakfast was pumpkin roll! But, as we know, pumpkin roll probably isn’t the healthiest way to start your day. Enter, the pumpkin roll pancake:

Oh my word, these were delicious! They were also filling, and healthy!

Pumpkin Roll Pancakes
by: Kristy
Makes about 12 2″ pancakes (4 servings)

Ingredients:

1 c. whole wheat flour
1/2 c. rolled oats
2 tsp. baking powder
1/2 tsp. pumpkin pie spice

1/2 c. pumpkin puree (not pumpkin pie filling)
1 tsp. vanilla
1 egg
1 c. almond milk (plus a little more), mixed w/ 1 tsp. apple cider vinegar

Pour the almond milk and apple cider vinegar in a bowl. Set aside. In a separate (bigger) bowl, combine flour, oats, baking powder and pumpkin pie spice. Stir with a fork until combined. Add the pumpkin, vanilla and egg to the bowl with the almond milk and whisk until combined. Add the wet ingredients to the dry and stir until combined (batter will be lumpy). At this point, I felt that the batter was a little too thick so I added a little more almond milk.

Heat a small pan on the medium heat. Spray with cooking spray (I used my misto) and let the pan heat up a little . Add two heaping spoonfuls of  the batter to the pan (until  you have about a 2″ pancake). Let cook about 2-3 minutes (until the pancake is golden brown on the bottom) and flip. Cook 2-3 minutes on the other side. (you can check the doneness of the pancake in the middle with a fork).  Move the pancake to a plate.

Take about 1/2 tablespoon of neufchatel cheese and spread it on top of the pancake. Sprinkle with a little cinnamon and stevia. Repeat two more times until you have a stack of three pancakes.

Nutrition Facts: 1 serving = 3 2″ pancakes. Calories: 195, Carbs, 34 grams, Fat 5 grams, Protein 8 grams, Fiber 6 grams 

Ok, it doesn’t taste exactly like a pumpkin roll, but it definitely cured my craving! Yum!