Tag Archives: winter

Slow Down, Kristy

14 Mar

photo (7)

 

This is what it looked like when I sat down at my desk this morning. Hello, sunshine! Nice to see you again! Please talk to your friend 60-degree-weather and tell him it would be nice to see him as well!

One thing I do when I get sick is push myself really hard once I feel a little better. I want to make up for lost time with workouts, chores, etc., and sometimes I end up pushing a little too hard. I feel a little bad today, and I’m pretty sure it’s all my fault. As I mentioned last time we spoke, I signed up for an extra Crossfit class this week, which was this morning:

3/14/13 WOD
30 minutes (!!) EMOM (every minute on the minute)
5 burpees
10 pushups
15 situps

Ouch. It was very hard to get each set done in a minute, and we had to do it THIRTY times. Now, I’m not feeling too run down, but I’m still pretty congested so this high-intensity cardiovascular workout hit me hard. I’ve been coughing all morning. Slow it down, Kristy.

I think I’ll take it easy tonight and sleep in tomorrow before Friday evening’s Crossfit class, and hopefully I’ll feel a little better.

Short post today — things are still super crazy at work!

Question of the Day:
Do you ever have to tell yourself to slow down? 

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Brrr!

1 Feb

Hello, winter. snow

I took this from the relative warmth of my office. It’s freezing out there! It snowed a bunch overnight, and there is ice everywhere. Do. Not. Like. What is it with winter not showing up until well after Christmas? I want snow in December!

I had planned to try out a new treadmill workout this morning to share with you all, but I just didn’t feel like trudging to the gym in the dark in the snow. Sorry! I think I’ll try to get a quick run in before Crossfit tonight. Maybe not the best idea, but I’ve got to log those miles! Speaking of logging miles, I’m ready to unveil my fun new mileage counter graphic that I made:

600 miles in 2013 January

In order to complete 600 miles in 2013, I will need to run at least 50 miles each month. I run just a touch over in January. February is a short month, so I’m definitely going to need to get those miles in. My hope is that I’ll be logging more miles when the nice weather appears, slow down a bit in the dog days of summer, and then pick it back up again in Fall. Running outdoors in spring and fall is probably my favorite thing ever, so hopefully I can cover a few extra to carry me through the dreaded treadmill weather (like today!).

I realized that while I made some New Year’s resolutions early last month, I didn’t really cover monthly goals. That’s something I’d like to talk about today. I think making smaller, more attainable goals helps you achieve your long term goals. So let’s get to my February Goals, shall we?

Run 50 miles. Pretty predictable, huh?

Attend Crossfit 2x/week. My original NY resolution mentioned strength training 3x a week. Crossfit fits into the strength training genre, so this will work out nicely for me. I’ve definitely noticed some new muscle definition that I didn’t have before I did the Jamie Eason LiveFit Trainer, and I’m glad that my strength training is evolving. I’d like to keep that going.

Stick with counting Weight Watchers points for the full month of February. This is going fairly well. However, I have noticed that some of my regular eats haven’t been fitting into my alotted Weight Watchers points very well, so I’ve needed to find some substitutions. For example, the microwave english muffin came into play again this morning:

breakfast

…and that’s not to say that a regular english muffin wouldn’t fit into my daily points, but I didn’t have any, and this has less points than two slices of whole wheat bread, and more protein, so it’s a better fit for me right now. This one turned out better than my last one, and it’s so easy to make.

Complete 4 books this month. My goal is to read 50 books this year. Last month, I finished 6, so I guess my goal is to read over 50 books this year! Last year I was able to finish 36, and I read so many great books that I wanted to surpass that this year.

Do a little cleaning each day throughout the week. This one is huge. I’ve gotten into the habit of leaving housecleaning until the weekend. While that’s a good plan in theory, because I’m not at work, in practice it’s kind of a bummer that I have so much to do on the weekends. If I would just keep up with the small bits of cleaning, I could just focus on the big things, like cleaning the floors, scrubbing the bathroom and dusting on the weekends.

Write 5 blog posts a week. Preferably Monday – Friday. I’ve been pretty good about this so far, so I’m sure I can reach this goal.

…I think that’s enough to focus on for this short month!

Question of the day:
Do you set monthly goals for yourself?