Tag Archives: WOD

The Graduate

28 Jun

Well, it’s almost that time. I’m almost a full-fledged Crossfit member!

onramp

 

I’d like to do a full review of the On Ramp class, because I really think that people need to know what it’s like. I feel like there are two camps of people: One group who see “Crossfit” and think they aren’t ‘fit enough’ to do it, and another group who thinks the On Ramp class won’t be a good enough workout. Prior to signing up for the On Ramp classes, I wasn’t brand new to Crossfit, and there were several people in my class who were pretty new to working out in general. I feel like we all benefited from the On Ramp month equally, and that really was amazing to me.

Although I wanted to take the On Ramp class, I’ll admit that I was a tiny bit worried that I would be bored, or I wouldn’t get a great workout. I was definitely wrong on all fronts. The instruction on form was unparalleled in the class. I think the form on my Olympic lifts has improved about a million percent or something from going to the classes. The coaches are so focused on your form, and there was never a moment where they didn’t work with someone until they got it right. Coach Zack and Coach Katie were so good at explaining the form, and there was never a disconnect — even when we had Coach Jeremy or Coach Brad, they explained the form the exact same way, so you know that they are well trained. Their main goal is for you to do the lifts the right way and prevent injury. I have a very bad habit of using my lower back too much on my deadlifts, and every time I did that in class, the coaches were right there to correct it. Very, very helpful.

As for those who think they aren’t fit enough to do Crossfit, my favorite quote that one of the coaches said during On Ramp was, “You get in Crossfit shape by doing Crossfit.” — enough said.

If you’re thinking about doing Crossfit, and you think it’s something you would enjoy, I can’t recommend this On Ramp class enough. I don’t care what fitness level you are, you will never feel uncomfortable or new. The coaches and members are super friendly, and it never felt ‘clique-ish’ which is one thing I was worried about. If you do decide to try the On Ramp class (the next one starts Monday, July 8th), please mention that I sent you! The first week is free, and I’ll get a free t-shirt if I recommend someone! 🙂

At yesterday’s class, Coach Jeremy gave us the go ahead to attend a ‘real’ WOD this morning, so I jumped at the chance — Benchmark Friday!

Today’s WOD was Nancy:

Photo Jun 28, 6 38 13 AM

 

…and like a big kid Crossfitter, I got a photo on the Facebook page:

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It’s pretty fun seeing myself doing something like that! I used 35 lbs total — not even close to Rx, but I’m ok with it. Overhead Squats are no joke. I felt very shaky the whole time with the 35 lbs, but I was able to do the 15 unbroken each round, so I think I picked an appropriate weight. I finished the WOD in 17:21, which is about 3.5 minutes per round. Not bad — definite room for improvement, but a solid attempt at a first Nancy.

Photo Jun 28, 6 38 16 AM

 

One thing I love about Crossfit is, even though everyone puts their times on the board at every WOD, it never feels like you’re competing with anyone but yourself. Trying to out-do that last time or setting yourself up for something you know that will challenge you is the main goal, and there is never any question. I never worry about being the slowest one, or using the lightest weight — I just focus on proper form and working as hard as I can. I totally get it now, I get why people are so Crossfit-obsessed!

Ok, while I was re-reading this post to edit it, I realize I sound like a Crossfit cheerleader, but I want to assure you that I’m not being paid to do this or anything. I really just enjoy the program that much!! ___________________________________________________________________________________________________________________________________________

I know I haven’t posted in a while, so I just wanted to mention that I ran in the WV 5k Championship this past Saturday and share one of the official photos from the race:

Photo courtesy of Mark Webb Photography (I was given permission to share this photo)

Photo courtesy of Mark Webb Photography (I was given permission to share this photo)

I was so disappointed in my official race photos last year, but this one more than makes up for it. Love it! More importantly, despite the heat and humidity that day, I was able to eek out a PR of 27:13! That’s a 33 second PR, if you’re counting (and I am!)

Unfortunately since the race, I haven’t logged much mileage. I’m about to eat my words and cancel my gym membership to focus on Crossfit, so I’m not going to have access to a treadmill for a while in this heat and humidity, so it all depends on how often I’m able to get out there.

Question of the Day:
Would you ever give up your gym membership? 

On Ramp Class #3 and Benchmark Friday

14 Jun

I promise this isn’t going to turn into a Crossfit blog! I’ll still be posting about running, healthy eating and locally interesting fitness and food related items. But I think while I’m participating in the On Ramp classes, I’ll post about twice a week about how it’s going.

Zach and I are going out of town this weekend to visit my family. It’s time to finalize the wedding budget, and get some quality family time in. I’m super excited!

Since I’m going to miss Saturday’s On Ramp class at Crossfit Thunder, I was able to join in on a full fledged WOD this morning. But first, let me tell you about the third On Ramp class.

onramp

The first thing we learned was some shoulder mobility work using lacrosse balls and PVC pipe. Let me tell you about the giant knots in my shoulders. That lacrosse ball hurt, and I know it’s going to take some time to get those knots worked out. Ouch.

After mobility, we learned the three shoulder to overhead presses:

– Press (or military press)
– Push press
– Push jerk

Then we worked on those a bit to get a 3 rep max (basically, you do three of one skill, adding weight between sets until you can get three anymore) — this ended up a bit rushed because we needed to get into our actual WOD, so I think I may try to work on this at the gym a bit if I get the chance.

The WOD was 2 rounds of tabata (20 seconds work/10 seconds rest for 8 rounds) — first with squats and next with push ups. Your score was your worst round. See what I mean about rossfit being like play time? SO fun. I got 12 squats and 7 push ups. It turns out that on squats, my first round ended up being my worst round — weird, huh? I did 12, 13, 13, 13, 13, 13, 13, 14! Push ups were a different story — I went downhill almost the whole time. I think I hit 7 on my 5th or 6th round and I vowed not to get a lower score than 7, so I was pushing pretty hard by the last round. This WOD could easily be done at home with a Gymboss interval timer or just a free tabata timer app on your phone (or just looking at a clock!). If you do it, post your score in the comments! It only takes 8 minutes 🙂

So the next On Ramp class is Saturday morning, and since I’ll be out of town, I arranged to do a make WOD this morning at 5:45. I almost skipped it — I didn’t get much sleep last night and I wasn’t feeling getting out of bed — but I told myself that I would hate myself if I didn’t go do it, and I’m so glad I forced myself!

As it turns out, Friday at Crossfit Thunder is Benchmark Friday! I love doing benchmark workouts, because it’s fun to see your score get better as time passes. Today’s workout was Cindy, which was I relieved to see because it included only skills I’m familiar with:

Photo Jun 14, 6 43 08 AM

 

I was pretty nervous about working out with the ‘real’ athletes. You see, when I started this On Ramp class, I wasn’t sure I needed it to be honest. I’m pretty athletic and I’ve even participated in Crossfit-style workouts before, so I thought I might be bored — not so! The On Ramp class is totally worth it. I’ve learned so much in just three workouts, and stepping into the  box today with athletic people who have been doing this for a while was intimidating!

After a quick warm up, we set up our stations. Another advantage to joining a real Crossfit box (the advantages are stacking up!) is that they have more than enough equipment to go around. At the Y Crossfit-style classes, we had to share a bar and wait for room on the pull up bar a lot of times, so it’s nice to have a station all to yourself. I was worried about pooping out on the pull ups, so I grabbed the thickest and next thickest band available. We were able to do one slow round of Cindy to see what band we needed/if we wanted to modify the push ups. I decided to use the thickest band to start and do the push ups on my knees. Coach Drew made it clear that it was more important to keep the standard of the skill rather than try to do it without a modification.

Once we started, I knew it wasn’t the pull ups I had to worry about. I was able to get those pretty well with the band. The push ups were going to be the problem here, and it turns out I was right. I decided early on to take my time on the push ups and make up time on the squats (my strongest skill). I also ended up adding a band around round 6 or 7, as it became harder to get my chin above the bar. I remembered Coach Drew’s advice: I want to improve, not protect my pride!

I ended up with a decent score:

Photo Jun 14, 6 44 12 AM

…and the confidence that I can (sort of) hang with the real athletes at the box!

I will tell you, as I mentioned in my previous post about the On Ramp class, I’m not sure I can afford to become a full-fledged member of Crossfit Thunder, but after one week there, I can tell you that I’m much closer to trying to make it work. I’m having a lot of fun, and seeing a huge improvement in my strength and form already. 🙂

Crossfit Update and Big News!

13 Jun

A quick Crossfit update: I’ve attended my second On Ramp class, and I’m even more excited about Crossfit now than I was when I posted about my first class. I took the initiative to go early on Tuesday to get a run in before class — I know if I want to commit to Crossfit, I’m going to have to fit my running in when I can — and it was a hot and sweaty run! The class was a little more fast paced this time, and I had barely stopped sweating from the run before we were completing our WOD:

8 minutes AMRAP
6 KB swings
8 air squats
10 Abmat sit ups

I loved this workout! After I had started my second round, Coach Zach called 1 minute in and right there I decided to try to complete 8 full rounds — and I ended up completing my goal plus more! Woo hoo! That’s one of the million awesome things about Crossfit — it is more than a workout, it’s like playing a game. I love that!

In other news, I have some very, very big news: Zach and I have found a house! I wanted to wait to post too much about this until we were further into the process, but we’ve crossed the Home Inspection hurdle, and it’s looking more and more like this isn’t going to fall through, so I’m going to tentatively announce that we have found our house!!

The back deck

The back deck

One of the main things that have been bothering me about apartment living since the weather has gotten warm was the lack of outdoor space. It’s kind of a bummer when Zach and I are sitting around in our apartment when we could be relaxing on a porch. Our new house not only has a front porch, but also a back deck! The wood is weathered, but our home inspector assured us that the frame was solid so we can eventually replace the boards.

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…and look at that yard! Frank is excited just looking at it 🙂 Not to mention, the current owners have a dog and they have installed a doggie door in the basement that leads right out to the yard. Frank will be in heaven!

I’ll refrain from posting pictures of the inside of the house because the current owners are very much still living there, but I’ll tell you it is perfect for us. The first floor has a semi open plan, newly updated kitchen, hardwood floors, two bedrooms, a full bath and even a “bonus room” that the current owners are using as a bar area (we’re considering doing  the same). The second floor is all ours in the form of a master suite — bedroom, sitting area (could double as a nursery for a newborn — not that we’re there yet), full bath and huge walk in closet! It’s really more than I could have asked for in our price point. I’ll keep you updated on the progress of our closing.

Question of the Day:
Are you a homeowner, or do you rent? What are the pros and cons of each?

Crossfit Thunder: On Ramp Class #1

11 Jun

Apologies for a very wordy post. If you’re a local or interested in joining a Crossfit box, I think it’s worth a read, though. 

Since January, I’ve been attending “Crossfit” classes at the YMCA. It’s not officially Crossfit, but because we’re doing the same skills as we would be doing at a Crossfit box, I’ve always referred to it as such. Recently, I’ve had the opportunity to join the On Ramp classes at my local Crossfit box, Crossfit Thunder: 

Because health and fitness is my main hobby, I read a lot of fitness blogs, and I talk to a lot of people about Fitness, so I know that the main benefit of going to a real Crossfit box is the support of highly trained coaches and the comradarie of the people who you are working out with. At the Y, our Insane Fitness Training classes were more independent and a scaled back version of Crossfit. The coaches, while totally great — I really like Jodi and Noah, weren’t Crossfit certified, although they were personal trainers (and very good ones). I learned quite a bit about Olympic lifts and the Crossfit skills. However, a few friends of mine are members of Crossfit Thunder and they saw how interested I was in the classes and they knew I would benefit from coming to the box, at least for a while. 

I’m going to be completely honest here — I can’t afford the fees of joining a Crossfit box. It’s expensive, and I’m not willing to give up my YMCA membership. I’m a runner at heart, and having access to the treadmills in bad weather is reason enough for me to pay the $44/month I pay to be a member of the Y. I will not argue that the membership fees of a Crossfit box are too high — after attending just one class, I’m convinced that this is not a rip off. You get access to a plethora of highly-skilled coaches, a nutritionist, and you have unlimited access to the box. After class, Coach Katie was talking about how different coaches will do different kinds of classes based on what fitness goals various members have — and that’s amazing! So yes, after one class I will say that the tuition is worth it — however, that money has to come from somewhere and with buying a house, planning a wedding and trying to still have somewhat of a life, there just isn’t enough money to go around, so the $44 gym membership is going to have to do for now. The only reason I have this opportunity is because a friend has offered to sponsor my On Ramp month as a wedding gift. I can’t even express how generous this is and how grateful I am! Thank you, Shannon and Ben! When my expenses calm down, I’m sure I’ll consider becoming a full-time member, but for now I’ll take what I can get. 

So, I’d like to just take you through my day at Crossfit Thunder. Starting with the drive there. 

Although I knew where the box was located, I realized only after a torrential downpour started that I had no idea where to park or how to get into the building. Luckily, I saw a friend’s car (he is a member) so I found a place to park and sat in the car. It was POURING! I saw a garage door open in the back of the box, so I gathered my things and prepared to make a mad dash to the entrance. Once I got there, however, the garage door had been closed and the door  next to it was locked. It was raining so hard, so I dashed back to the car. At that point, I was literally soaked through and not in a good mood: 

Photo Jun 10, 6 07 43 PM

 

Seconds after I got back into the car, the rain stopped. Sigh. I’ll tell you, I was tempted to hightail it back home and eat a pint of ice cream, but I sucked it up and walked inside. I immediately saw some friendly faces (Hi Shannon, Ben and Garrett!) starting their own WOD, so I felt a little better. I saw the newbies standing off to the side so I walked over to wait with them. A few introduced themselves, and I busied myself with intently looking at the Coaches’ profiles on the wall (I’m shy in new situations). 

After a short wait, Coach Drew came over and gave us a bit of a love story about Crossfit. The one thing I really like about Crossfit in general is how passionate the devotees are. When so many people love it, you know there must be something great about it. He also had us sign an insurance waiver for our first week (since the first week is free, you aren’t covered like the paying members are, hence the waiver). Then Coach Katie came over, holding her 2 1/2 month old son. I don’t know if there is a better endorsement for Crossfit than a really fit-looking girl holding her newborn son! Katie ran us through a quick foam rolling exercise and then we moved to the kids Crossfit room. She had us write our names on the white board in order to track our times for our WOD, and then we met Coach Zach. After a 200 m warm up run, he led us to another room to learn form for our first skill of the WOD — air squats. 

I love squats. Have I ever told you that? I’m a squat master. I don’t blink an eye at a WOD with 100 squats or more. So, we started squatting and Coach Zach and Coach Katie walked around fixing our form. I didn’t think I had much to learn, being the squat master that I am, but Coach Katie came over and told me that I should push my knees out just slightly and I was pretty impressed with how much better my squat instantly felt. At first, I wasn’t sure what she meant, but she put her hand where my knee should hit, and once I did that, I got it. Impressive. 

Next we learned push-up form. Again, I’ve been doing push ups forever and didn’t think I had much to learn. Wrong again. With just a few tweaks to my form, I felt a difference. You can tell when you’re doing a skill right, because it becomes easier and also feels like you’re getting more of a workout. 

Finally, we learned a bit about jumping pull ups. In the Insane Fitness Training classes, we went right to pull ups with a band, but I can totally see how jumping pull ups would help me become better at pull ups in general (they are my weakest skill). Basically, we used a bar that was low enough for our feet to touch the ground and we held onto the bar with a full extension on our arms (so our knees were bent), then we would jump so that our chin comes over the bar. Seems really easy at first, but once you get into doing a lot of them, it gets harder to reach the bar. I’m excited to try these at home to work up to where I need to be. 

After we had covered all the skills, it was time for the WOD: 

200 m run
15-12-9
air squats
push ups
jumping pull ups
200 m run

We did it in two heats. I was in the second heat. At this point, we had been there for over an hour and I was READY TO WORK OUT, so waiting for that first heat to be over was a struggle! I finally got my turn and I powered through the workout: 

Photo courtesy of the Crossfit Thunder Facebook Page

Photo courtesy of the Crossfit Thunder Facebook Page

The results are a bit skewed, because while I’m not entirely new to Crossfit, a lot of the people in my On Ramp class are new to working out all together. I will say, though, the workout was no joke. I was definitely huffing and puffing at the end.

 

After our WOD, we had a bit of a Q&A session with Coach Zach and Coach Katie, and then it was time to call it a day. I was surprised when I got back to the car that it was after 8:00 pm!! I got a little frustrated that we were there all that time for just a 7 minute workout, but I know that comes with the territory of an intro class, so I’m not too worried about it. I was mainly just mad that it was well past my dinner time. When I got home, I made this amazing salad and I felt better once I inhaled it:

As a Pittsburgh native, I highly suggest putting a few french fries on your salad next time. Yum!

I swear, there are a ton of greens under all that protein and french fries (they are baked!)

I’m excited to go back to class tonight. I hope I get to work out more, and I also hope I get out of there just a tad earlier!

Question of the Day:
Have you ever tried Crossfit? Would you join a box?

 

Angie, Round Two

19 Apr

Today at Crossfit we did a benchmark workout: Angie.

100 pull-ups
100 push-ups
100 KB goblet squats
100 sit-ups

Last time I did this workout, I did it in 27:45. This time, however, our coach wouldn’t let us break up the reps. My heart sank when I heard that, because pull-ups are definitely not my strong suit. I wasn’t sure if I could do 100 pull-ups all at once without taking a million breaks. But, I did it! And better yet, I beat my previous time, with a finishing time of 25:47. Almost 2 minutes shaved off since the end of January. This is great news!!

The pull-ups were rough. I used a 3″ band and I did about 50 with one knee in the band. After that, I put my foot in the band instead, which makes it a lot easier, and is probably cheating, but I really couldn’t care less. It was still hard!

2013-04-14 12.33.20

Have you jumped on the running skirt trend yet? I’ve been wanting one for quite a long time, and I recently bought one from Marshall’s. It’s very comfy and I can’t wait to buy some more!

Question of the day:
Can you do an unassisted pull-up? I definitely can not!

Wacky Wednesday

3 Apr

I don’t have much to post about today, but here are a few quick things:

– Yesterday I got a call that there was an opening for my Crossfit class in the evening, so I jumped on the chance to go. I knew that there was a benchmark workout on tap for today, and I really wanted to try it out:

Elizabeth

For time:
21-15-9
Hang Clean
Ring dips

I went with 65 lbs for the hang clean and it huuurt, but I ended up finishing with a super quick time: 4:21. I also used a band for the dips. I love benchmark workouts because I really can’t wait to see how I improve on this. I’d either like to do it quicker, or with more weights and eliminating the band (which I really don’t think I needed anyway).

After the WOD, we had a 2 minute sit up challenge. We’ve done this before, where your partner holds your feet while you do sit ups for 2 minutes and then you switch. Last time I did it, I did 53 sit ups. This time I did 57. Love seeing improvement!

– Tonight, Zach and I are meeting up with a bunch of friends for:

Aziz!

The Keith Albee theater is literally steps from my office, and the restaurant we’re meeting at beforehand is just across the street, so Zach and I have secured a puppy sitter and we’re making an evening of it. If you haven’t heard of Aziz Ansari, he’s probably one of my favorite comedians right now. He’s been in a ton of movies, including Funny People, I Love you Man, and 30 Minutes or Less and he’s in the television show Parks and Recreation. His stand up is hysterical, though, so when Zach saw a Facebook update from him that he would be in our town, he immediately scored us some tickets. Super excited for a fun evening out!

– I’m getting my hair cut! I know this isn’t breaking news or anything, but I have been on a kick of growing my hair out for almost 2 years now, and despite the fact that I swore I wouldn’t cut it until after the wedding, I’m just sick of it! The wedding isn’t for 6 months and I’m sure I’ll get a little length back by then, and honestly, who cares? I’m sure I’ll look nice no matter how long my hair is. The (slow) emergence of spring just makes me want to have a really cute hair cut! Here’s the picture I sent to my stylist:

hair cut

 

I’ve been seeing a lot of cute bobs lately and I love the longer pieces in the front of this one. It’s been a while since I’ve had enough hair going into a haircut to have options, so I’m excited!

– I scheduled my haircut for the middle of the day on Friday because I have a surprise day off of work! Woo hoo! It turns out that the library where I work is getting all of the pipes replaced and they need the library to be shut down for one day to do the majority of the work. That day is Friday, and I’m pumped to have a day off. I have a bunch of things that need to be done (my house is a mess!), and the weather is supposed to be great, so this couldn’t have come at a better time.

Question of the day:
Tell me something you are looking forward to! 

13.2 and Puppy Training

26 Mar

I’ll admit, I’ve been intrigued by Crossfit for a while, but I wrote it off as too expensive. And, please, don’t give me the usual arguments about why it’s worth it — now that I’ve been doing some Crossfit workouts, I know why it’s worth it, but regardless of how worth it it may be, I cannot afford to shell out $150/month for anything.

At any rate, when the YMCA started offering Crossfit inspired classes, I couldn’t wait to join up.

IFT

I jumped in for the first week of classes and I was instantly hooked. Now, again, this isn’t traditional Crossfit in that we are somewhat limited to what we can do. We only have a limited amount of equipment (which is why the classes can only have 10 people/class), and one coach per class. But, we’re doing the same workouts as every other box is, and we’re learning the lifts together. My friend Sarah went a few times and decided to join the traditional Crossfit box in our area, and that’s great for her. If I could afford it, you know I’d be there too, but for now this is fine, and it’s included in my gym membership, which is a third of the cost of a monthly membership at the local Crossfit box.

So, recently, when the Crossfit Open began, I was interested in watching the WOD’s. When I watched Crossfit Games Open 13.2, I knew I had to suggest that we do it in class, because we had learned all the skills needed to do it:

10 minutes AMRAP (as many reps as possible)

5 shoulders to overhead (we did push press, since that is a skill we’ve been working on)
10 deadlifts 
15 box jumps

My coach, Noah, mentioned that we’d be doing it soon, but I wasn’t sure when. Well, this morning was my lucky day! After not getting a ton of sleep (little Frank woke me up every few hours to go outside — what a good puppy), I was not looking forward to class this morning! However, once Noah said we were doing 13.2, I got really excited. I couldn’t wait to see how I fared.

Now, if I worked out at a traditional box, I’d probably have my own box to use for box jumps and my own bar to use for the lifts, but we have to share, so that slowed me down a bit. Sometimes you have to take unplanned breaks to wait for a bar or a box to open up, but I was happy to just try it out. I did the prescribed weight (75 lbs) and tried to stick to the 20′ box for the jumps. I ended up doing 142 reps. As a comparison, Annie Thorisdottir (the current Fittest Woman on Earth as dubbed by the Reebok Crossfit Games) did 361. I’m happy with that performance. I’d like to do it again soon to see how much better I can get!

___________________________________________________________________________________________________________________________________

Puppy training update!

cold puppy

Like mother like son, Frank is not a fan of this cold weather. However, he’s been pretty good about only going outside to use the potty. He doesn’t “tell us” when he wants to go, we are just watching for signs right now, but he does seem to be holding it when he’s in his kennel. When I take him outside to go, he immediately does this pitiful little whine and snuggles up to my neck. Too cute. Luckily for Frank (and me!) the weather is supposed to warm up later this week.

playtime

I love to watch him play. A little puppy bounding from one place to the next  may be one of the cutest things ever. Right now, we’re working on the following training issues:

  • Potty training, obviously
  • Crate training. He’s not a fan of the crate just yet, but we’re working on making it a place he looks forward to being in. I got him a Kong toy and each night I fill it with peanut butter and freeze it for him to work on during the day. He doesn’t get the Kong unless he is in the kennel, so it’s a special treat. However, I think the Kong may lose it’s appeal after our lunchtime potty/lunch break so this morning I picked him up a bone stuffed with chicken for an afternoon treat. Hopefully by alternating these two special treats, he won’t get so lonely in his crate during the day. Some other things we do to make it appealing is feed him his morning and evening meals in there, and give him treats in there. So far, Frank is motivated by food (again, just like his mother).
  • Bite inhibition. He’s a puppy, and he loves to chew, which sometimes includes our hands, feet, clothing and other things he shouldn’t be chewing on. So, in order to fix that behavior issue, we redirect his biting to a toy he’s allowed to chew. If he does it again, we again redirect him. After a third time, however, we pin him down on his side and hold him there until he doesn’t struggle. This doesn’t hurt him, but it’s something that is meant to mimic how dogs in packs ‘teach’ each other. We are teaching Frank that we are the pack leaders and he has to listen to us. He is really good about listening to the word “No!” so far, as well. If he hears us say it, he stops what he’s doing so I think that’s a good sign.

What we need to work on:

  • Leash training. Frank doesn’t “get” the leash. He will follow me all day long like a little shadow, but the second I put him in a harness or collar and a leash, he freezes and will. not. move. I’m picking my battles for now, and as of now he’s so little that we’re able to keep close watch on him when he’s outside anyway. 
  • Sit/Stay/Come. Right now, I’m so focused on everything else this overwhelms me. But I think we have some time.

My friend Jessica said to me, “I promise, there will be a time when you regret getting a dog.” I hate to say it, but that is totally true. I love Frank with my whole heart and he’s a sweetheart, but I’m pretty much feeling guilty 100% of the time right now. I don’t like having to leave him all day while we’re at work, I worry that he’s barking and disturbing the neighbors, I worry that he gets lonely/sad/bored. I also worry that I’m not giving my cats as much attention as I should, so sometimes I wonder if us taking Frank in was the best thing to do. But, he’s ours now so I’m just going to try to make him the best dog I can!

Question of the Day:
Tell me about your pets!

If you do Crossfit, have you tried any of the Open workouts? How did you do?