Tag Archives: wv 5k championship

The Graduate

28 Jun

Well, it’s almost that time. I’m almost a full-fledged Crossfit member!

onramp

 

I’d like to do a full review of the On Ramp class, because I really think that people need to know what it’s like. I feel like there are two camps of people: One group who see “Crossfit” and think they aren’t ‘fit enough’ to do it, and another group who thinks the On Ramp class won’t be a good enough workout. Prior to signing up for the On Ramp classes, I wasn’t brand new to Crossfit, and there were several people in my class who were pretty new to working out in general. I feel like we all benefited from the On Ramp month equally, and that really was amazing to me.

Although I wanted to take the On Ramp class, I’ll admit that I was a tiny bit worried that I would be bored, or I wouldn’t get a great workout. I was definitely wrong on all fronts. The instruction on form was unparalleled in the class. I think the form on my Olympic lifts has improved about a million percent or something from going to the classes. The coaches are so focused on your form, and there was never a moment where they didn’t work with someone until they got it right. Coach Zack and Coach Katie were so good at explaining the form, and there was never a disconnect — even when we had Coach Jeremy or Coach Brad, they explained the form the exact same way, so you know that they are well trained. Their main goal is for you to do the lifts the right way and prevent injury. I have a very bad habit of using my lower back too much on my deadlifts, and every time I did that in class, the coaches were right there to correct it. Very, very helpful.

As for those who think they aren’t fit enough to do Crossfit, my favorite quote that one of the coaches said during On Ramp was, “You get in Crossfit shape by doing Crossfit.” — enough said.

If you’re thinking about doing Crossfit, and you think it’s something you would enjoy, I can’t recommend this On Ramp class enough. I don’t care what fitness level you are, you will never feel uncomfortable or new. The coaches and members are super friendly, and it never felt ‘clique-ish’ which is one thing I was worried about. If you do decide to try the On Ramp class (the next one starts Monday, July 8th), please mention that I sent you! The first week is free, and I’ll get a free t-shirt if I recommend someone! 🙂

At yesterday’s class, Coach Jeremy gave us the go ahead to attend a ‘real’ WOD this morning, so I jumped at the chance — Benchmark Friday!

Today’s WOD was Nancy:

Photo Jun 28, 6 38 13 AM

 

…and like a big kid Crossfitter, I got a photo on the Facebook page:

1013801_10151514038382536_1179196042_n

 

It’s pretty fun seeing myself doing something like that! I used 35 lbs total — not even close to Rx, but I’m ok with it. Overhead Squats are no joke. I felt very shaky the whole time with the 35 lbs, but I was able to do the 15 unbroken each round, so I think I picked an appropriate weight. I finished the WOD in 17:21, which is about 3.5 minutes per round. Not bad — definite room for improvement, but a solid attempt at a first Nancy.

Photo Jun 28, 6 38 16 AM

 

One thing I love about Crossfit is, even though everyone puts their times on the board at every WOD, it never feels like you’re competing with anyone but yourself. Trying to out-do that last time or setting yourself up for something you know that will challenge you is the main goal, and there is never any question. I never worry about being the slowest one, or using the lightest weight — I just focus on proper form and working as hard as I can. I totally get it now, I get why people are so Crossfit-obsessed!

Ok, while I was re-reading this post to edit it, I realize I sound like a Crossfit cheerleader, but I want to assure you that I’m not being paid to do this or anything. I really just enjoy the program that much!! ___________________________________________________________________________________________________________________________________________

I know I haven’t posted in a while, so I just wanted to mention that I ran in the WV 5k Championship this past Saturday and share one of the official photos from the race:

Photo courtesy of Mark Webb Photography (I was given permission to share this photo)

Photo courtesy of Mark Webb Photography (I was given permission to share this photo)

I was so disappointed in my official race photos last year, but this one more than makes up for it. Love it! More importantly, despite the heat and humidity that day, I was able to eek out a PR of 27:13! That’s a 33 second PR, if you’re counting (and I am!)

Unfortunately since the race, I haven’t logged much mileage. I’m about to eat my words and cancel my gym membership to focus on Crossfit, so I’m not going to have access to a treadmill for a while in this heat and humidity, so it all depends on how often I’m able to get out there.

Question of the Day:
Would you ever give up your gym membership? 

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I Need to Run 37 Miles in 12 Days

18 Jun

Running.

With the Crossfit On Ramp classes taking up 4 days a week, going out of town this past weekend, wedding planning and trying to buy a home, June hasn’t quite been the powerhouse of mileage that I had hoped it would be. I’d really like to be at 300 miles by the end of June, so that my goal of 600 miles in 2013 is pretty on track. Especially since I have a fun out of town trip planned for the 4th of July, and then we’ll be moving shortly after that, and then we will be on vacation, and then we will be getting married — there are a lot of running distractions planned for this summer/fall!

Just keep this in mind, Kristy.

Noted. 

So far I’ve done about 24 miles in June, which is decent considering all that has been going on. It’s been pretty rainy as well! I was lucky enough to get almost three miles in yesterday because of a quickie run before Crossfit and a mile of running between the warm up and the WOD. We also played a really fun game that I’d love to share with you.

One of our WOD skills was burpees, and while going over form, Coach Zack turned on The Police song, Roxanne and our task was to do a burpee every time they said Roxanne. Try it! It seems pretty easy until you get to the chorus 🙂

After that it was a pretty tough WOD: 15 dead-lift high pulls with a kettlebell, 15 burpees and a 400 meter run — 3 times. Doing 400 m after 15 burpees is pretty rough, let me tell you. I’m actually really looking forward to going to Crossfit each day. I have a 5k planned this weekend, and I think I’m just going to go ahead and go to Crossfit afterwards. I could make up the Saturday class, but I always really enjoy a marathon workout session on Saturday, so I think I’ll bike to the 5k, run, then bike to Crossfit for the WOD, then bike home. Then take a huge nap and eat all the food I can put in my stomach. Sounds like a perfect Saturday to me!

Speaking of the 5k on Saturday, I’m so pumped:

wv 5k

 

The WV 5k Championship is a race I’ve done for the past few years, and I can’t miss it! This year, I was online to register as soon as registration opened so I could get the free tech-t upgrade. The past two years, my times have been:

2011: 27:31
2012: 27:28

So, at least I’m consistent. I’ve really stepped up my running this year, though, and I’ve been running 5k’s nearly that fast just in training, so I’m anticipating a PR this year! Fingers crossed! I may even try to pace myself to a 1 minute PR and see how that goes.

So, this is a random post!

Question of the Day:
Any races coming up?